Calories in Sándwich de jamón en blanco
Generic food Comidas y Platos
Sándwich de jamón en blanco contains 187 kcal per 100 g. A typical serving of 1 submarino regular o 6" (175 g) provides about 327 kcal.
Roughly 55% of its calories come from carbohydrates, with 28% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in sándwiches de carne deli y curado on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 50% of the Daily Value for selenio, 35% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 187 kcal | |
| Total fat C | 3,7 g | 5% |
| Saturated fat C | 0,97 g | 5% |
| Cholesterol C | 20 mg | 7% |
| Sodium C | 662 mg | 29% |
| Total carbohydrates C | 25,6 g | 9% |
| Dietary fiber C | 1,2 g | 4% |
| Total sugars C | 2,8 g | |
| Protein C | 12,9 g | 26% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,3 µg | 2% |
| Vitamina E C | 0,25 mg | 2% |
| Vitamina K C | 0,1 µg | 0,1% |
| Thiamin (B1) C | 0,42 mg | 35% |
| Riboflavin (B2) C | 0,25 mg | 19% |
| Niacin (B3) C | 5,2 mg | 33% |
| Vitamina B6 C | 0,24 mg | 14% |
| Folate (B9) C | 88 µg | 22% |
| Vitamina B12 C | 0,17 µg | 7% |
| Choline C | 37,7 mg | 7% |
| Calcio C | 112 mg | 9% |
| Iron C | 2 mg | 11% |
| Magnesio C | 23 mg | 5% |
| Fósforo C | 184 mg | 15% |
| Potasio C | 266 mg | 6% |
| Zinc C | 1,2 mg | 11% |
| Copper C | 0,088 mg | 10% |
| Selenio C | 27,3 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 55%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the lowest quarter of sándwiches de carne deli y curado (median 13,9 g)
- Fat3,7 gin the lowest quarter of sándwiches de carne deli y curado (median 8,1 g)
- Saturated fat0,97 gin the lowest quarter of sándwiches de carne deli y curado (median 3,4 g)
- Sodium662 mgin the lowest quarter of sándwiches de carne deli y curado (median 743 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water55 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,1 g |
|---|---|
| Grasa poliinsaturada C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,028 g |
| SFA 16:0 C | 0,6 g |
| SFA 18:0 C | 0,3 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,027 g |
| MUFA 16:1 C | 0,055 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 23 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 55 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 44 µg |
| Folato, comida C | 13 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sándwich de jamón en blanco
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de jamón en blanco, con queso | 213 | 14,1 g | 22,4 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de dip francés | 184 | 13,2 g | 24,5 g | 3,5 g |
| Sándwich de carne asada en blanco | 194 | 13,9 g | 25,8 g | 3,6 g |
| Sándwich de pavo en blanco | 189 | 12 g | 26,5 g | 3,7 g |
| Sándwich de Turquía o sub, restaurante | 180 | 12,3 g | 23,9 g | 3,7 g |
| Sándwich de deli de pollo o sub, restaurante | 176 | 13,7 g | 24,3 g | 2,7 g |
| Sándwich de jamón o sub, restaurante | 178 | 13,3 g | 22,8 g | 3,7 g |
| Sándwich de jamón y pavo en blanco | 172 | 13,1 g | 21,2 g | 3,7 g |
| Sándwich de pavo en trigo | 187 | 13 g | 24,6 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de jamón en blanco?
100 g of sándwich de jamón en blanco has 187 kcal. 1 submarino regular o 6" (175 g): about 327 kcal. 1 miniatura / deslizante (60 g): about 112 kcal. 1 ordinario (115 g): about 215 kcal.
Is sándwich de jamón en blanco high in protein?
Sándwich de jamón en blanco contains 12,9 g of protein per 100 g (26% of the 50 g Daily Value), or 22,6 g in 1 submarino regular o 6" (175 g). About 28% of its calories come from protein. Compared with other sándwiches de carne deli y curado, that is in the lowest quarter (median 13,9 g).
How many carbs are in sándwich de jamón en blanco?
Sándwich de jamón en blanco has 25,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,8 g of sugars.
How much fat is in sándwich de jamón en blanco?
Sándwich de jamón en blanco contains 3,7 g of fat per 100 g, of which 0,97 g is saturated (5% of the Daily Value).
What vitamins and minerals does sándwich de jamón en blanco contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (50% DV), Thiamin (B1) (35% DV), Niacin (B3) (33% DV), Folate (B9) (22% DV) and Riboflavin (B2) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de jamón en blanco?
100 g contains 662 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706964. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.