Calories in Sandwich de pescado, frito, on white bun
Generic food Cooked Comidas y Platos
Sandwich de pescado, frito, on white bun contains 236 kcal per 100 g. A typical serving of 1 sándwich grande (260 g) provides about 614 kcal.
Roughly 44% of its calories come from carbohydrates, with 31% from fat and 25% from protein (estimated with general energy factors).
That is close to the median for sandwiches de mariscos on FoodFactly (234 kcal per 100 g).
100 g provides 51% of the Daily Value for selenio, 44% of the Daily Value for Vitamina B12 and 26% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 236 kcal | |
| Total fat C | 8,2 g | 10% |
| Saturated fat C | 2,4 g | 12% |
| Cholesterol C | 34 mg | 11% |
| Sodium C | 403 mg | 18% |
| Total carbohydrates C | 25,7 g | 9% |
| Dietary fiber C | 0,9 g | 3% |
| Total sugars C | 3,1 g | |
| Protein C | 14,5 g | 29% |
| Vitamina A C | 10 µg | 1% |
| Vitamina C C | 0,5 mg | 0,6% |
| Vitamina D C | 0,3 µg | 2% |
| Vitamina E C | 1 mg | 7% |
| Vitamina K C | 11,6 µg | 10% |
| Thiamin (B1) C | 0,3 mg | 25% |
| Riboflavin (B2) C | 0,19 mg | 14% |
| Niacin (B3) C | 4,2 mg | 26% |
| Vitamina B6 C | 0,18 mg | 11% |
| Folate (B9) C | 77 µg | 19% |
| Vitamina B12 C | 1,1 µg | 44% |
| Choline C | 47,2 mg | 9% |
| Calcio C | 73 mg | 6% |
| Iron C | 1,9 mg | 11% |
| Magnesio C | 24 mg | 6% |
| Fósforo C | 185 mg | 15% |
| Potasio C | 230 mg | 5% |
| Zinc C | 0,56 mg | 5% |
| Copper C | 0,069 mg | 8% |
| Selenio C | 27,9 µg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 44%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,9 gin the lowest quarter of sandwiches de mariscos (median 1 g)
- Sugars3,1 gin the top quarter of sandwiches de mariscos (median 2,9 g)
- Fat8,2 gin the lowest quarter of sandwiches de mariscos (median 11 g)
- Sodium403 mgin the lowest quarter of sandwiches de mariscos (median 451 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water50,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,3 g |
|---|---|
| Grasa poliinsaturada C | 2,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,025 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,053 g |
| Ácido linoléico (omega-6, 18:2) C | 2,6 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,014 g |
| SFA 16:0 C | 0,8 g |
| SFA 18:0 C | 1,5 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,016 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,029 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 7 µg |
| Retinol C | 10 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 50,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 30 µg |
| Folato, comida C | 25 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sandwich de pescado
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich de pescado, frito, de comida rápida Cooked | 235 | 14,5 g | 25,7 g | 8,2 g |
| Sandwich de pescado, frito, de comida rápida, con queso Cooked | 252 | 15,3 g | 22,8 g | 11 g |
| Sandwich de pescado, de la cafetería de la escuela | 209 | 15 g | 27,4 g | 4,3 g |
| Sandwich de pescado, NFS | 252 | 15,3 g | 22,8 g | 11 g |
| Sandwich de pescado, frito, on white bun, con queso Cooked | 252 | 15,3 g | 22,9 g | 11 g |
| Sandwich de pescado, frito, sobre el pan de trigo Cooked | 229 | 15,2 g | 23,8 g | 8,2 g |
| Sandwich de pescado, frito, sobre el pan de trigo, con queso Cooked | 247 | 15,9 g | 21,2 g | 11 g |
| Sandwich de pescado, a la plancha Cooked | 180 | 16,1 g | 21,2 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de marisco frito Cooked | 234 | 11,3 g | 24,7 g | 9,8 g |
| Almuerzo escolar, pizza, queso topping, corteza gruesa, grano entero, congelado, cocinado Cooked | 254 | 14,6 g | 28,1 g | 9,3 g |
| Alimentos rápidos, pollo a la parrilla, sándwich de tomate y tocino, con queso, lechuga, y mayonesa Cooked | 220 | 17,2 g | 19,9 g | 8,1 g |
| McDONALD'S, RANCH SNACK WRAP, Grilled Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
| Alimentos rápidos, pollo a la parrilla en tortilla, con lechuga, queso, y salsa ranchera Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
| Sándwich de filete de pollo, frito, on white bun Cooked | 269 | 12,4 g | 28,1 g | 11,7 g |
| DIGIORNO Pizza, queso topping, corteza ascendente, congelado, horneado Cooked | 256 | 12,8 g | 31,8 g | 8,6 g |
| DIGIORNO Pizza, suprema topping, corteza ascendente, congelado, horneado Cooked | 255 | 11,7 g | 27,9 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked sandwich de pescado?
100 g of cooked sandwich de pescado has 236 kcal. 1 sándwich grande (260 g): about 614 kcal. 1 sándwich, 1 rebanada de pan (65 g): about 153 kcal. 1 miniatura / deslizante (65 g): about 153 kcal.
Is cooked sandwich de pescado high in protein?
Cooked sandwich de pescado contains 14,5 g of protein per 100 g (29% of the 50 g Daily Value), or 37,7 g in 1 sándwich grande (260 g). About 25% of its calories come from protein.
How many carbs are in cooked sandwich de pescado?
Cooked sandwich de pescado has 25,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 3,1 g of sugars.
How much fat is in cooked sandwich de pescado?
Cooked sandwich de pescado contains 8,2 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does cooked sandwich de pescado contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (51% DV), Vitamina B12 (44% DV), Niacin (B3) (26% DV), Thiamin (B1) (25% DV) and Folate (B9) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked sandwich de pescado?
100 g contains 403 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707027. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.