Calories in Hamburguesa vegetariana, en bun
Generic food Comidas y Platos
Hamburguesa vegetariana, en bun contains 224 kcal per 100 g. A typical serving of 1 sandwich (160 g) provides about 358 kcal.
Roughly 55% of its calories come from carbohydrates, with 23% from protein and 21% from fat (estimated with general energy factors).
That is more energy than the typical item in sándwiches y hamburguesas vegetales on FoodFactly, where the median is 171 kcal per 100 g across 11 foods.
100 g provides 140% of the Daily Value for Thiamin (B1), 49% of the Daily Value for Vitamina B12 and 45% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 224 kcal | |
| Total fat C | 5,2 g | 7% |
| Saturated fat C | 1,2 g | 6% |
| Cholesterol C | 3 mg | 1% |
| Sodium C | 534 mg | 23% |
| Total carbohydrates C | 30,8 g | 11% |
| Dietary fiber C | 3,5 g | 13% |
| Total sugars C | 3,9 g | |
| Protein C | 13 g | 26% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 3 mg | 3% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,25 mg | 2% |
| Vitamina K C | 4,5 µg | 4% |
| Thiamin (B1) C | 1,7 mg | 140% |
| Riboflavin (B2) C | 0,27 mg | 21% |
| Niacin (B3) C | 4 mg | 25% |
| Vitamina B6 C | 0,19 mg | 11% |
| Folate (B9) C | 127 µg | 32% |
| Vitamina B12 C | 1,2 µg | 49% |
| Choline C | 17,2 mg | 3% |
| Calcio C | 140 mg | 11% |
| Iron C | 2,9 mg | 16% |
| Magnesio C | 41 mg | 10% |
| Fósforo C | 158 mg | 13% |
| Potasio C | 236 mg | 5% |
| Zinc C | 1 mg | 9% |
| Copper C | 0,16 mg | 18% |
| Selenio C | 24,7 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 55%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of sándwiches y hamburguesas vegetales (median 6,2 g)
- Fiber3,5 gin the top quarter of sándwiches y hamburguesas vegetales (median 2,4 g)
- Sugars3,9 gabove the median for sándwiches y hamburguesas vegetales (median 3,9 g)
- Fat5,2 gbelow the median for sándwiches y hamburguesas vegetales (median 6,6 g)
- Saturated fat1,2 gin the lowest quarter of sándwiches y hamburguesas vegetales (median 2,3 g)
- Sodium534 mgin the top quarter of sándwiches y hamburguesas vegetales (median 446 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water48,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,3 g |
|---|---|
| Grasa poliinsaturada C | 1,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,054 g |
| SFA 10:0 C | 0,046 g |
| SFA 12:0 C | 0,02 g |
| SFA 14:0 C | 0,07 g |
| SFA 16:0 C | 0,68 g |
| SFA 18:0 C | 0,26 g |
| MUFA 18:1 C | 1,3 g |
| PUFA 18:3 C | 0,084 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,022 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,02 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 3 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 48,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 24 µg |
| Folato, comida C | 86 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 1,1 µg |
Other forms of Hamburguesa vegetariana
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburguesa vegetariana, en bun, con queso | 243 | 14 g | 27,2 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich de pescado, de la cafetería de la escuela | 209 | 15 g | 27,4 g | 4,3 g |
| Bacon, lechuga, sándwich de tomate en trigo | 229 | 12 g | 27,5 g | 7,8 g |
| Pizza, con carne que no sea pepperoni, del almuerzo escolar, costra media | 254 | 12,9 g | 31,4 g | 8,5 g |
| Sándwich de filete de pollo, de la cafetería de la escuela | 251 | 14,6 g | 29,8 g | 8,1 g |
| Sándwich de pavo en trigo | 187 | 13 g | 24,6 g | 3,9 g |
| Sandwich de queso, reducción del queso gordo, pan de trigo | 254 | 14 g | 31,1 g | 8,1 g |
| Pizza, queso, del almuerzo escolar, costra media | 250 | 13,7 g | 29,7 g | 8,6 g |
| Pizza, con carne que no sea pepperoni, del almuerzo escolar, corteza gruesa | 257 | 13,3 g | 30,6 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hamburguesa vegetariana?
100 g of hamburguesa vegetariana has 224 kcal. 1 sandwich (160 g): about 358 kcal.
Is hamburguesa vegetariana high in protein?
Hamburguesa vegetariana contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 20,8 g in 1 sandwich (160 g). About 23% of its calories come from protein. Compared with other sándwiches y hamburguesas vegetales, that is among the highest quarter (median 6,2 g).
How many carbs are in hamburguesa vegetariana?
Hamburguesa vegetariana has 30,8 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,9 g of sugars.
How much fat is in hamburguesa vegetariana?
Hamburguesa vegetariana contains 5,2 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does hamburguesa vegetariana contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (140% DV), Vitamina B12 (49% DV), selenio (45% DV), Folate (B9) (32% DV) and Niacin (B3) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in hamburguesa vegetariana?
100 g contains 534 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707481. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.