Calories in Sándwich de carne asada en blanco
Generic food Comidas y Platos
Sándwich de carne asada en blanco contains 194 kcal per 100 g. A typical serving of 1 submarino regular o 6" (175 g) provides about 340 kcal.
Roughly 54% of its calories come from carbohydrates, with 29% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in sándwiches de carne deli y curado on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 41% of the Daily Value for Vitamina B12, 35% of the Daily Value for selenio and 32% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 194 kcal | |
| Total fat C | 3,6 g | 5% |
| Saturated fat C | 1,1 g | 5% |
| Cholesterol C | 25 mg | 8% |
| Sodium C | 645 mg | 28% |
| Total carbohydrates C | 25,8 g | 9% |
| Dietary fiber C | 1,2 g | 4% |
| Total sugars C | 2,9 g | |
| Protein C | 13,9 g | 28% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,35 mg | 2% |
| Vitamina K C | 0,9 µg | 0,8% |
| Thiamin (B1) C | 0,28 mg | 24% |
| Riboflavin (B2) C | 0,23 mg | 17% |
| Niacin (B3) C | 5,2 mg | 32% |
| Vitamina B6 C | 0,27 mg | 16% |
| Folate (B9) C | 91 µg | 23% |
| Vitamina B12 C | 0,98 µg | 41% |
| Choline C | 28,7 mg | 5% |
| Calcio C | 112 mg | 9% |
| Iron C | 2,7 mg | 15% |
| Magnesio C | 24 mg | 6% |
| Fósforo C | 175 mg | 14% |
| Potasio C | 373 mg | 8% |
| Zinc C | 2 mg | 18% |
| Copper C | 0,11 mg | 12% |
| Selenio C | 19,1 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 54%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars2,9 gabove the median for sándwiches de carne deli y curado (median 2,8 g)
- Fat3,6 gin the lowest quarter of sándwiches de carne deli y curado (median 8,1 g)
- Saturated fat1,1 gin the lowest quarter of sándwiches de carne deli y curado (median 3,4 g)
- Sodium645 mgin the lowest quarter of sándwiches de carne deli y curado (median 743 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water54 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,1 g |
|---|---|
| Grasa poliinsaturada C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,96 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,048 g |
| SFA 16:0 C | 0,62 g |
| SFA 18:0 C | 0,34 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,019 g |
| MUFA 16:1 C | 0,071 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 23 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 54 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 44 µg |
| Folato, comida C | 15 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sándwich de carne asada en blanco
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de carne asada en blanco, con queso | 219 | 14,9 g | 22,6 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de jamón en blanco | 187 | 12,9 g | 25,6 g | 3,7 g |
| Sándwich de dip francés | 184 | 13,2 g | 24,5 g | 3,5 g |
| Sándwich de deli de pollo o sub, restaurante | 176 | 13,7 g | 24,3 g | 2,7 g |
| Sándwich de jamón o sub, restaurante | 178 | 13,3 g | 22,8 g | 3,7 g |
| Sándwich de pavo en blanco | 189 | 12 g | 26,5 g | 3,7 g |
| Sándwich de Turquía o sub, restaurante | 180 | 12,3 g | 23,9 g | 3,7 g |
| Sándwich de jamón y pavo en blanco | 172 | 13,1 g | 21,2 g | 3,7 g |
| Sándwich de pavo en trigo | 187 | 13 g | 24,6 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de carne asada en blanco?
100 g of sándwich de carne asada en blanco has 194 kcal. 1 submarino regular o 6" (175 g): about 340 kcal. 1 miniatura / deslizante (60 g): about 116 kcal. 1 ordinario (115 g): about 223 kcal.
Is sándwich de carne asada en blanco high in protein?
Sándwich de carne asada en blanco contains 13,9 g of protein per 100 g (28% of the 50 g Daily Value), or 24,3 g in 1 submarino regular o 6" (175 g). About 29% of its calories come from protein.
How many carbs are in sándwich de carne asada en blanco?
Sándwich de carne asada en blanco has 25,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,9 g of sugars.
How much fat is in sándwich de carne asada en blanco?
Sándwich de carne asada en blanco contains 3,6 g of fat per 100 g, of which 1,1 g is saturated (5% of the Daily Value).
What vitamins and minerals does sándwich de carne asada en blanco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (41% DV), selenio (35% DV), Niacin (B3) (32% DV), Thiamin (B1) (24% DV) and Folate (B9) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de carne asada en blanco?
100 g contains 645 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706953. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.