Calories in Sándwich de filete de pollo, frito, sobre el pan de trigo

Generic food Cooked Comidas y Platos

Sándwich de filete de pollo, frito, sobre el pan de trigo contains 263 kcal per 100 g. A typical serving of 1 submarino (280 g) provides about 736 kcal.

Roughly 40% of its calories come from fat, with 40% from carbohydrates and 20% from protein (estimated with general energy factors).

That is close to the median for sándwiches de filete de pollo on FoodFactly (263 kcal per 100 g).

100 g provides 40% of the Daily Value for selenio, 34% of the Daily Value for Niacin (B3) and 19% of the Daily Value for Thiamin (B1).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

263kcal per 100 g
13,1 gprotein
26,3 gcarbohydrates
11,7 gfat
736kcal in 1 submarino (280 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 263 kcal
Total fat C 11,7 g 15%
Saturated fat C 2,4 g 12%
Cholesterol C 21 mg 7%
Sodium C 482 mg 21%
Total carbohydrates C 26,3 g 10%
Dietary fiber C 3,1 g 11%
Total sugars C 2,3 g
Protein C 13,1 g 26%
Vitamina A C 4 µg0,4%
Vitamina C C 0,3 mg0,3%
Vitamina D C 0,1 µg0,5%
Vitamina E C 1,7 mg11%
Vitamina K C 15,9 µg13%
Thiamin (B1) C 0,23 mg19%
Riboflavin (B2) C 0,12 mg9%
Niacin (B3) C 5,4 mg34%
Vitamina B6 C 0,26 mg15%
Folate (B9) C 51 µg13%
Vitamina B12 C 0,11 µg5%
Choline C 35,6 mg6%
Calcio C 85 mg7%
Iron C 1,7 mg10%
Magnesio C 39 mg9%
Fósforo C 183 mg15%
Potasio C 240 mg5%
Zinc C 0,88 mg8%
Copper C 0,12 mg14%
Selenio C 22,1 µg40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 40%Fat: 40%263kcal / 100 g
  • Protein 20%
  • Carbohydrates 40%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenio40%Niacin (B3)34%Thiamin (B1)19%Vitamina B615%Fósforo15%Copper14%Vitamina K13%Folate (B9)13%Vitamina E11%Iron10%

Nutritional insights

  • Protein13,1 gbelow the median for sándwiches de filete de pollo (median 13,2 g)
  • Fiber3,1 gin the top quarter of sándwiches de filete de pollo (median 1,7 g)
  • Sugars2,3 gin the lowest quarter of sándwiches de filete de pollo (median 2,8 g)
  • Fat11,7 gbelow the median for sándwiches de filete de pollo (median 13,5 g)
  • Saturated fat2,4 gin the lowest quarter of sándwiches de filete de pollo (median 3,1 g)
  • Sodium482 mgbelow the median for sándwiches de filete de pollo (median 504 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
  • Water46,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C3,3 g
Grasa poliinsaturada C5 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) C0,001 g
DHA (omega-3, 22:6 n-3) C0,002 g
Ácido linoléico (omega-6, 18:2) C4,6 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0,003 g
SFA 10:0 C0,005 g
SFA 12:0 C0,006 g
SFA 14:0 C0,019 g
SFA 16:0 C1,4 g
SFA 18:0 C0,86 g
MUFA 18:1 C3,2 g
PUFA 18:3 C0,31 g
PUFA 20:4 C0,019 g
MUFA 16:1 C0,11 g
PUFA 18:4 C0,001 g
MUFA 20:1 C0,053 g
MUFA 22:1 C0,002 g
PUFA 22:5 n-3 (DPA) C0,002 g
Carotenoids (6)
Betacaroteno C6 µg
Lycopene C0 µg
Lutein + zeaxantina C51 µg
Retinol C3 µg
Caroteno, alfa C0 µg
Cryptoxanthin, beta C4 µg
Other components (8)
Agua C46,8 g
Alcohol C0 g
Caffeine C0 mg
Theobromine C0 mg
Ácido fólico C10 µg
Folato, comida C34 µg
Vitamina E, añadido C0 mg
Vitamina B-12, añadido C0 µg

Other forms of Sándwich de filete de pollo

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Sándwich de filete de pollo, NFS 281 12,2 g 27,5 g 13,5 g
Sándwich de filete de pollo, de la cafetería de la escuela 251 14,6 g 29,8 g 8,1 g
Sándwich de filete de pollo, frito, de comida rápida Cooked 281 12,2 g 27,5 g 13,5 g
Sándwich de filete de pollo, frito, de comida rápida, con queso Cooked 291 13,2 g 24,7 g 15,3 g
Sándwich de filete de pollo, a la plancha, de comida rápida Cooked 226 21,5 g 19,4 g 6,2 g
Sándwich de filete de pollo, a la plancha, de comida rápida, con queso Cooked 243 21,4 g 17,6 g 9,1 g
Sándwich de filete de pollo, NS as to fried or grilled, de comida rápida Cooked 281 12,2 g 27,5 g 13,5 g
Sándwich de filete de pollo, frito, on white bun Cooked 269 12,4 g 28,1 g 11,7 g
Sándwich de filete de pollo, frito, en bollo blanco; con queso Cooked 280 13,5 g 25,2 g 13,8 g
Sándwich de filete de pollo, frito, sobre el pan de trigo, con queso Cooked 275 14 g 23,6 g 13,8 g
Sándwich de filete de pollo, a la plancha, on white bun Cooked 216 21,8 g 19,7 g 4,8 g
Sándwich de filete de pollo, a la plancha, on white bun, con queso Cooked 235 21,6 g 17,8 g 7,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pizza, queso topping, corteza fina, congelado, cocinado Cooked 263 11,9 g 28,8 g 11,1 g
Pizza, pepperoni topping, corteza regular, congelado, cocinado Cooked 274 14,4 g 24,7 g 13,1 g
DIGIORNO Pizza, queso topping, corteza fina y crujiente, congelado, horneado Cooked 247 13 g 26,5 g 9,9 g
DIGIORNO Pizza, pepperoni topping, corteza fina y crujiente, congelado, horneado Cooked 283 13,2 g 28,7 g 12,9 g
DIGIORNO Pizza, suprema topping, corteza fina y crujiente, congelado, horneado Cooked 255 11,4 g 28,1 g 10,8 g
DIGIORNO Pizza, suprema topping, corteza ascendente, congelado, horneado Cooked 255 11,7 g 27,9 g 10,7 g
Pizza, carne picada, corteza gruesa, congelado, cocinado Cooked 274 11,8 g 30,8 g 11,5 g
DIGIORNO Pizza, pepperoni topping, corteza relleno de queso, congelado, horneado Cooked 279 13,9 g 29,5 g 11,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked sándwich de filete de pollo?

100 g of cooked sándwich de filete de pollo has 263 kcal. 1 submarino (280 g): about 736 kcal. 1 miniatura / deslizante (70 g): about 184 kcal. 1 sándwich, 1 rebanada de pan (70 g): about 184 kcal.

Is cooked sándwich de filete de pollo high in protein?

Cooked sándwich de filete de pollo contains 13,1 g of protein per 100 g (26% of the 50 g Daily Value), or 36,7 g in 1 submarino (280 g). About 20% of its calories come from protein. Compared with other sándwiches de filete de pollo, that is below the median (median 13,2 g).

How many carbs are in cooked sándwich de filete de pollo?

Cooked sándwich de filete de pollo has 26,3 g of total carbohydrates per 100 g, including 3,1 g of fiber and 2,3 g of sugars.

How much fat is in cooked sándwich de filete de pollo?

Cooked sándwich de filete de pollo contains 11,7 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).

What vitamins and minerals does cooked sándwich de filete de pollo contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (40% DV), Niacin (B3) (34% DV), Thiamin (B1) (19% DV), Vitamina B6 (15% DV) and fósforo (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked sándwich de filete de pollo?

100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 10 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2707010. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.