Calories in Sándwich de marisco frito
Generic food Cooked Comidas y Platos
Sándwich de marisco frito contains 234 kcal per 100 g. A typical serving of 1 sándwich grande (360 g) provides about 842 kcal.
Roughly 43% of its calories come from carbohydrates, with 38% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for sandwiches de mariscos on FoodFactly (234 kcal per 100 g).
100 g provides 45% of the Daily Value for selenio, 23% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 234 kcal | |
| Total fat C | 9,8 g | 13% |
| Saturated fat C | 1,5 g | 8% |
| Cholesterol C | 68 mg | 23% |
| Sodium C | 439 mg | 19% |
| Total carbohydrates C | 24,7 g | 9% |
| Dietary fiber C | 1,1 g | 4% |
| Total sugars C | 1,9 g | |
| Protein C | 11,3 g | 23% |
| Vitamina A C | 28 µg | 3% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 2,2 mg | 15% |
| Vitamina K C | 8,2 µg | 7% |
| Thiamin (B1) C | 0,27 mg | 23% |
| Riboflavin (B2) C | 0,14 mg | 10% |
| Niacin (B3) C | 3,1 mg | 20% |
| Vitamina B6 C | 0,11 mg | 7% |
| Folate (B9) C | 89 µg | 22% |
| Vitamina B12 C | 0,5 µg | 21% |
| Choline C | 50,4 mg | 9% |
| Calcio C | 107 mg | 8% |
| Iron C | 1,8 mg | 10% |
| Magnesio C | 23 mg | 5% |
| Fósforo C | 177 mg | 14% |
| Potasio C | 113 mg | 2% |
| Zinc C | 0,88 mg | 8% |
| Copper C | 0,15 mg | 17% |
| Selenio C | 24,8 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 43%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gbelow the median for sandwiches de mariscos (median 14,5 g)
- Fiber1,1 gabove the median for sandwiches de mariscos (median 1 g)
- Sugars1,9 gin the lowest quarter of sandwiches de mariscos (median 2,9 g)
- Fat9,8 gbelow the median for sandwiches de mariscos (median 11 g)
- Saturated fat1,5 gin the lowest quarter of sandwiches de mariscos (median 2,4 g)
- Sodium439 mgbelow the median for sandwiches de mariscos (median 451 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water52,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,7 g |
|---|---|
| Grasa poliinsaturada C | 3,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,035 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,035 g |
| Ácido linoléico (omega-6, 18:2) C | 3,3 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,015 g |
| SFA 16:0 C | 1 g |
| SFA 18:0 C | 0,37 g |
| MUFA 18:1 C | 3,6 g |
| PUFA 18:3 C | 0,42 g |
| PUFA 20:4 C | 0,018 g |
| MUFA 16:1 C | 0,047 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,058 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 21 µg |
| Retinol C | 28 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 52,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 42 µg |
| Folato, comida C | 19 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rollos de huevo, cerdo, refrigerados, calentada Cooked | 227 | 9,9 g | 28,5 g | 8,2 g |
| Sándwich de filete de pollo, frito, on white bun Cooked | 269 | 12,4 g | 28,1 g | 11,7 g |
| Sandwich de pescado, frito, on white bun Cooked | 236 | 14,5 g | 25,7 g | 8,2 g |
| Sandwich de pescado, frito, de comida rápida Cooked | 235 | 14,5 g | 25,7 g | 8,2 g |
| DIGIORNO Pizza, suprema topping, corteza ascendente, congelado, horneado Cooked | 255 | 11,7 g | 27,9 g | 10,7 g |
| DIGIORNO Pizza, suprema topping, corteza fina y crujiente, congelado, horneado Cooked | 255 | 11,4 g | 28,1 g | 10,8 g |
| McDONALD'S, RANCH SNACK WRAP, Grilled Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
| Alimentos rápidos, pollo a la parrilla en tortilla, con lechuga, queso, y salsa ranchera Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked sándwich de marisco frito?
100 g of cooked sándwich de marisco frito has 234 kcal. 1 sándwich grande (360 g): about 842 kcal. 1 miniatura / deslizante (90 g): about 211 kcal. 1 sandwich regular (180 g): about 421 kcal.
Is cooked sándwich de marisco frito high in protein?
Cooked sándwich de marisco frito contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 40,7 g in 1 sándwich grande (360 g). About 19% of its calories come from protein. Compared with other sandwiches de mariscos, that is below the median (median 14,5 g).
How many carbs are in cooked sándwich de marisco frito?
Cooked sándwich de marisco frito has 24,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,9 g of sugars.
How much fat is in cooked sándwich de marisco frito?
Cooked sándwich de marisco frito contains 9,8 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does cooked sándwich de marisco frito contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (45% DV), Thiamin (B1) (23% DV), Folate (B9) (22% DV), Vitamina B12 (21% DV) and Niacin (B3) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked sándwich de marisco frito?
100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707024. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.