Calories in Empanada, sin carne
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Empanada, sin carne contains 265 kcal per 100 g. A typical serving of 1 pequeño/individual (35 g) provides about 93 kcal.
Roughly 47% of its calories come from carbohydrates, with 44% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for turnovers and other grain-based items on FoodFactly (250 kcal per 100 g).
100 g provides 19% of the Daily Value for Folate (B9), 15% of the Daily Value for Thiamin (B1) and 12% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 265 kcal | |
| Total fat C | 13,2 g | 17% |
| Saturated fat C | 4,6 g | 23% |
| Cholesterol C | 4 mg | 1% |
| Sodium C | 399 mg | 17% |
| Total carbohydrates C | 31,5 g | 11% |
| Dietary fiber C | 3,4 g | 12% |
| Total sugars C | 2,6 g | |
| Protein C | 5,8 g | 12% |
| Vitamina A C | 14 µg | 2% |
| Vitamina C C | 3,2 mg | 4% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,46 mg | 3% |
| Vitamina K C | 4,7 µg | 4% |
| Thiamin (B1) C | 0,18 mg | 15% |
| Riboflavin (B2) C | 0,099 mg | 8% |
| Niacin (B3) C | 1,8 mg | 11% |
| Vitamina B6 C | 0,08 mg | 5% |
| Folate (B9) C | 74 µg | 19% |
| Vitamina B12 C | 0,05 µg | 2% |
| Choline C | 16 mg | 3% |
| Calcio C | 46 mg | 4% |
| Iron C | 1,6 mg | 9% |
| Magnesio C | 27 mg | 6% |
| Fósforo C | 93 mg | 7% |
| Potasio C | 197 mg | 4% |
| Zinc C | 0,67 mg | 6% |
| Copper C | 0,11 mg | 12% |
| Selenio C | 4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 47%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gin the lowest quarter of turnovers and other grain-based items (median 9,1 g)
- Fiber3,4 gin the top quarter of turnovers and other grain-based items (median 1,5 g)
- Sugars2,6 gbelow the median for turnovers and other grain-based items (median 2,7 g)
- Fat13,2 gabove the median for turnovers and other grain-based items (median 11,9 g)
- Saturated fat4,6 gabove the median for turnovers and other grain-based items (median 4 g)
- Sodium399 mgbelow the median for turnovers and other grain-based items (median 457 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water48 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5,8 g |
|---|---|
| Grasa poliinsaturada C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0,034 g |
| SFA 6:0 C | 0,018 g |
| SFA 8:0 C | 0,013 g |
| SFA 10:0 C | 0,029 g |
| SFA 12:0 C | 0,04 g |
| SFA 14:0 C | 0,23 g |
| SFA 16:0 C | 2,6 g |
| SFA 18:0 C | 1,5 g |
| MUFA 18:1 C | 5,6 g |
| PUFA 18:3 C | 0,086 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,2 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,066 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 47 µg |
|---|---|
| Lycopene C | 235 µg |
| Lutein + zeaxantina C | 75 µg |
| Retinol C | 10 µg |
| Caroteno, alfa C | 11 µg |
| Cryptoxanthin, beta C | 11 µg |
Other components (8)
| Agua C | 48 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 20 µg |
| Folato, comida C | 41 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Empanada
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Empanada, fruta | 260 | 2,7 g | 37 g | 11,5 g |
| Empanada, NFS | 291 | 7,2 g | 29,9 g | 16 g |
| Empanada, carne de res | 333 | 12,1 g | 27,4 g | 19,2 g |
| Empanada, carne de res, con verduras | 291 | 7,2 g | 29,9 g | 16 g |
| Empanada, pollo | 309 | 12,6 g | 27,4 g | 16,5 g |
| Empanada, pollo, con verduras | 283 | 7,4 g | 29,9 g | 15,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie, coconut custard, preparado comercialmente | 260 | 5,9 g | 30,2 g | 13,2 g |
| Cake, queso, preparado a partir de mezcla, tipo no-bake | 274 | 5,5 g | 35,5 g | 12,7 g |
| Gordita/sope shell, llano, sin relleno | 260 | 3,9 g | 37,2 g | 11,2 g |
| Turnover o bolsillo caliente, jamón | 256 | 9,3 g | 27,8 g | 11,8 g |
| Bolsillo de facturación o desayuno, huevo | 265 | 10 g | 30,9 g | 11,3 g |
| Samosa | 310 | 5,1 g | 33,2 g | 17,5 g |
| Pie, crema de banana, preparado a partir de mezcla, tipo no-bake | 251 | 3,4 g | 31,6 g | 12,9 g |
| Turnover o bolsillo caliente, NFS | 260 | 10,3 g | 27,9 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in empanada?
100 g of empanada has 265 kcal. 1 pequeño/individual (35 g): about 93 kcal. 1 ordinario/grande (130 g): about 345 kcal.
How much protein is in empanada?
Empanada contains 5,8 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in 1 pequeño/individual (35 g). About 9% of its calories come from protein. Compared with other turnovers and other grain-based items, that is in the lowest quarter (median 9,1 g).
How many carbs are in empanada?
Empanada has 31,5 g of total carbohydrates per 100 g, including 3,4 g of fiber and 2,6 g of sugars.
How much fat is in empanada?
Empanada contains 13,2 g of fat per 100 g, of which 4,6 g is saturated (23% of the Daily Value).
What vitamins and minerals does empanada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (19% DV), Thiamin (B1) (15% DV), copper (12% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in empanada?
100 g contains 399 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708710. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.