Calories in Empanada Formand, intet kød
Generic food Brød og bagværk
Empanada Formand, intet kød contains 265 kcal per 100 g. A typical serving of 1 lille / individuel (35 g) provides about 93 kcal.
Roughly 47 % of its calories come from carbohydrates, with 44 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for turboreaktorer og andre kornbaserede varer on FoodFactly (250 kcal per 100 g).
100 g provides 19 % of the Daily Value for Folat (B9), 15 % of the Daily Value for Thiamin (B1) and 12 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 265 kcal | |
| Total fat C | 13,2 g | 17 % |
| Saturated fat C | 4,6 g | 23 % |
| Cholesterol C | 4 mg | 1 % |
| Sodium C | 399 mg | 17 % |
| Total carbohydrates C | 31,5 g | 11 % |
| Dietary fiber C | 3,4 g | 12 % |
| Total sugars C | 2,6 g | |
| Protein C | 5,8 g | 12 % |
| Vitamin A C | 14 µg | 2 % |
| Vitamin C C | 3,2 mg | 4 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,46 mg | 3 % |
| Vitamin K C | 4,7 µg | 4 % |
| Thiamin (B1) C | 0,18 mg | 15 % |
| Riboflavin (B2) C | 0,099 mg | 8 % |
| Niacin (B3) C | 1,8 mg | 11 % |
| Vitamin B6 C | 0,08 mg | 5 % |
| Folat (B9) C | 74 µg | 19 % |
| Vitamin B12 C | 0,05 µg | 2 % |
| Cholin C | 16 mg | 3 % |
| Calcium C | 46 mg | 4 % |
| Jern C | 1,6 mg | 9 % |
| Magnesium C | 27 mg | 6 % |
| Phosphor C | 93 mg | 7 % |
| Kalium C | 197 mg | 4 % |
| Zink C | 0,67 mg | 6 % |
| Kobber C | 0,11 mg | 12 % |
| Selen C | 4 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 47 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gin the lowest quarter of turboreaktorer og andre kornbaserede varer (median 9,1 g)
- Fiber3,4 gin the top quarter of turboreaktorer og andre kornbaserede varer (median 1,5 g)
- Sugars2,6 gbelow the median for turboreaktorer og andre kornbaserede varer (median 2,7 g)
- Fat13,2 gabove the median for turboreaktorer og andre kornbaserede varer (median 11,9 g)
- Saturated fat4,6 gabove the median for turboreaktorer og andre kornbaserede varer (median 4 g)
- Sodium399 mgbelow the median for turboreaktorer og andre kornbaserede varer (median 457 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water48 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5,8 g |
|---|---|
| Polyumættet fedt C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,5 g |
| SFA 4: 0 C | 0,034 g |
| SFA 6: 0 C | 0,018 g |
| SFA 8: 0 C | 0,013 g |
| SFA 10: 0 C | 0,029 g |
| SFA 12: 0 C | 0,04 g |
| SFA 14: 0 C | 0,23 g |
| SFA 16: 0 C | 2,6 g |
| SFA 18: 0 C | 1,5 g |
| MUFA 18: 1 C | 5,6 g |
| PUFA 18: 3 C | 0,086 g |
| PUFA 20: 4 C | 0,009 g |
| MUFA 16: 1 C | 0,2 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,066 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 47 µg |
|---|---|
| Lycopen C | 235 µg |
| Lutein + zeaxanthin C | 75 µg |
| Retinol C | 10 µg |
| Caroten, alfa C | 11 µg |
| Cryptoxanthin, beta C | 11 µg |
Other components (8)
| Vand C | 48 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 20 µg |
| Folat, mad C | 41 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Empanada Formand
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Empanada Formand, frugt | 260 | 2,7 g | 37 g | 11,5 g |
| Empanada Formand, NFS | 291 | 7,2 g | 29,9 g | 16 g |
| Empanada Formand, oksekød | 333 | 12,1 g | 27,4 g | 19,2 g |
| Empanada Formand, oksekød, med grøntsager | 291 | 7,2 g | 29,9 g | 16 g |
| Empanada Formand, høns | 309 | 12,6 g | 27,4 g | 16,5 g |
| Empanada Formand, høns, med grøntsager | 283 | 7,4 g | 29,9 g | 15,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tærte, kokosnøddepot, kommercielt tilberedt | 260 | 5,9 g | 30,2 g | 13,2 g |
| Kage, cheesecake, tilberedt af blanding, no- bak- type | 274 | 5,5 g | 35,5 g | 12,7 g |
| Gordita / sopeskal, almindelig, ingen påfyldning | 260 | 3,9 g | 37,2 g | 11,2 g |
| Omsætning eller varm lomme, skinke | 256 | 9,3 g | 27,8 g | 11,8 g |
| Omsætning eller morgenmadslomme, æg | 265 | 10 g | 30,9 g | 11,3 g |
| Samosaworld. kgm | 310 | 5,1 g | 33,2 g | 17,5 g |
| Tærte, banan cream, tilberedt af blanding, no- bak- type | 251 | 3,4 g | 31,6 g | 12,9 g |
| Omsætning eller varm lomme, NFS | 260 | 10,3 g | 27,9 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in empanada Formand?
100 g of empanada Formand has 265 kcal. 1 lille / individuel (35 g): about 93 kcal. 1 almindelig / stor (130 g): about 345 kcal.
How much protein is in empanada Formand?
Empanada Formand contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 2 g in 1 lille / individuel (35 g). About 9 % of its calories come from protein. Compared with other turboreaktorer og andre kornbaserede varer, that is in the lowest quarter (median 9,1 g).
How many carbs are in empanada Formand?
Empanada Formand has 31,5 g of total carbohydrates per 100 g, including 3,4 g of fiber and 2,6 g of sugars.
How much fat is in empanada Formand?
Empanada Formand contains 13,2 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does empanada Formand contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (19 % DV), Thiamin (B1) (15 % DV), kobber (12 % DV) and Niacin (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in empanada Formand?
100 g contains 399 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708710. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.