Calories in Egg, yema, seca
Generic food Dried or dry Dairy and Eggs
Egg, yema, seca contains 669 kcal per 100 g. A typical serving of 1 cucharada (4 g) provides about 27 kcal.
Roughly 80% of its calories come from fat, with 20% from protein and 0,4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 437% of the Daily Value for choline, 253% of the Daily Value for selenio and 213% of the Daily Value for Vitamina B12.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 669 kcal | |
| Total fat C | 59,1 g | 76% |
| Saturated fat C | 20,3 g | 102% |
| Trans fat C | 0,35 g | |
| Cholesterol M | 2.307 mg | 769% |
| Sodium M | 149 mg | 6% |
| Total carbohydrates C | 0,66 g | 0,2% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars M | 0,23 g | |
| Protein M | 33,6 g | 67% |
| Vitamina A C | 483 µg | 54% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina D ? | 10,4 µg | 52% |
| Vitamina E M | 4,8 mg | 32% |
| Vitamina K I | 1,5 µg | 1% |
| Thiamin (B1) M | 0,39 mg | 32% |
| Riboflavin (B2) M | 1,3 mg | 97% |
| Niacin (B3) M | 0,083 mg | 0,5% |
| Ácido pantoténico (B5) M | 9,1 mg | 181% |
| Vitamina B6 M | 0,74 mg | 44% |
| Folate (B9) C | 209 µg | 52% |
| Vitamina B12 M | 5,1 µg | 213% |
| Choline M | 2.403 mg | 437% |
| Calcio M | 289 mg | 22% |
| Iron M | 9,6 mg | 53% |
| Magnesio M | 26 mg | 6% |
| Fósforo M | 1.040 mg | 83% |
| Potasio M | 264 mg | 6% |
| Zinc M | 7,7 mg | 70% |
| Copper M | 0 mg | 0% |
| Manganese M | 0,19 mg | 8% |
| Selenio M | 139 µg | 253% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 0,4%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,6 gin the top quarter of productos lácteos y huevos (median 9 g)
- Sugars0,23 gin the lowest quarter of productos lácteos y huevos (median 4,7 g)
- Fat59,1 gin the top quarter of productos lácteos y huevos (median 8,3 g)
- Saturated fat20,3 gin the top quarter of productos lácteos y huevos (median 3,3 g)
- Sodium149 mgabove the median for productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water3,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 23,4 g |
|---|---|
| Grasa poliinsaturada C | 10,3 g |
Sugars and starch (6)
| Sucrose M | 0 g |
|---|---|
| Glucose M | 0,23 g |
| Fructosa M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,39 g |
|---|---|
| Threonine M | 1,5 g |
| Isoleucine M | 1,7 g |
| Leucine M | 2,9 g |
| Lysine M | 2,5 g |
| Metionina M | 0,86 g |
| Cistino M | 0,59 g |
| Phenylalanine M | 1,5 g |
| Tyrosine M | 1,4 g |
| Valine M | 1,9 g |
| Arginine M | 2,3 g |
| Histidina M | 0,86 g |
| Alanine M | 1,8 g |
| Ácido aspartico M | 3,3 g |
| Ácido glutamico M | 4,3 g |
| Glycine M | 1 g |
| Proline M | 1,3 g |
| Serine M | 2,8 g |
Individual fatty acids (38)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,25 g |
| ALA (omega-3, 18:3 n-3) M | 0,18 g |
| Ácido linoléico (omega-6, 18:2) ? | 8,7 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,2 g |
| SFA 16:0 M | 14,8 g |
| SFA 18:0 M | 5,2 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 ? | 21,9 g |
| PUFA 18:3 ? | 0,28 g |
| PUFA 20:4 M | 0,98 g |
| SFA 22:0 M | 0,028 g |
| MUFA 14:1 M | 0,034 g |
| MUFA 16:1 M | 1,3 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,14 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0,029 g |
| SFA 15:0 M | 0,036 g |
| SFA 17:0 M | 0,12 g |
| SFA 24:0 M | 0 g |
| TFA 18:1 t M | 0,24 g |
| TFA 18:2 t,t M | 0,076 g |
| PUFA 20:2 n-6 c,c M | 0,11 g |
| MUFA 18:1 c M | 21,6 g |
| PUFA 18:2 n-6 c,c M | 8,6 g |
| PUFA 18:3 n-6 c,c M | 0,072 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| Ácidos grasos, trans-monoenoico total C | 0,24 g |
| Ácidos grasos, trans-polienoico total C | 0,11 g |
| MUFA 15:1 M | 0 g |
| PUFA 18.3i M | 0,028 g |
Carotenoids (9)
| Betacaroteno M | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina M | 1.133 µg |
| Retinol M | 477 µg |
| Caroteno, alfa I | 79 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 417 IU |
| Vitamina D2 (ergocalciferol) M | 0 µg |
| Vitamina D3 (cholecalciferol) M | 10,4 µg |
| Cryptoxanthin, beta I | 70 µg |
Other components (11)
| Agua M | 3,1 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 3,5 g |
| Theobromine Z | 0 mg |
| Energy C | 2.800 kJ |
| Vitamina A, UI C | 1.715 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 209 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA Foundation |
|---|---|
| Calories | 654 kcal |
| Protein | 34,2 g |
| Carbohydrates | 1,1 g |
| Fat | 55,5 g |
| Fiber | n/a |
| Sugars | n/a |
| Sodium | 149 mg |
Other forms of Egg
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, todo el mundo, crudo, congelado, salada, pasteurizada Frozen | 138 | 11 g | 0,83 g | 10,1 g |
| Egg, blanco, seca, estabilizado, reducción de la glucosa Dried or dry | 357 | 84,1 g | 4,5 g | 0,32 g |
| Egg, todo el mundo, crudo Raw | 143 | 12,6 g | 0,72 g | 9,5 g |
| Egg, blanco, crudo, fresco fresco Raw | 52 | 10,9 g | 0,73 g | 0,17 g |
| Egg, yema, crudo, fresco fresco Raw | 322 | 15,9 g | 3,6 g | 26,5 g |
| Egg, todo el mundo, cocinado, omelet Cooked | 154 | 10,6 g | 0,64 g | 11,7 g |
| Egg, todo el mundo, cocinado, poached Cooked | 143 | 12,5 g | 0,71 g | 9,5 g |
| Egg, todo el mundo, cocinado, scrambled Cooked | 149 | 10 g | 1,6 g | 11 g |
| Egg, todo el mundo, seca Dried or dry | 592 | 48,1 g | 1,1 g | 43,9 g |
| Egg, pato, todo el mundo, fresco fresco, crudo Raw | 185 | 12,8 g | 1,5 g | 13,8 g |
| Egg, goose, todo el mundo, fresco fresco, crudo Raw | 185 | 13,9 g | 1,4 g | 13,3 g |
| Egg, quail, todo el mundo, fresco fresco, crudo Raw | 158 | 13,1 g | 0,41 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso, cabra, tipo duro | 452 | 30,5 g | 2,2 g | 35,6 g |
| Bola de queso | 441 | 17,9 g | 4,8 g | 38,9 g |
| Queso, gruyere | 413 | 29,8 g | 0,36 g | 32,3 g |
| Queso, cheddar, afilado agudo, rebanada | 410 | 24,3 g | 2,1 g | 33,8 g |
| Queso de Cheddar | 403 | 22,9 g | 3,4 g | 33,3 g |
| Queso, bajo sodio, cheddar o colby | 398 | 24,4 g | 1,9 g | 32,6 g |
| Queso, Cheddar, disminución del sodio | 398 | 24,4 g | 1,9 g | 32,6 g |
| Queso de imitación, americana o cheddar, colesterol bajo | 390 | 25 g | 1 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry egg?
100 g of dried or dry egg has 669 kcal. 1 cucharada (4 g): about 27 kcal. 1 taza, tamizada (67 g): about 448 kcal.
Is dried or dry egg high in protein?
Dried or dry egg contains 33,6 g of protein per 100 g (67% of the 50 g Daily Value), or 1,3 g in 1 cucharada (4 g). About 20% of its calories come from protein. Compared with other productos lácteos y huevos, that is among the highest quarter (median 9 g).
How many carbs are in dried or dry egg?
Dried or dry egg has 0,66 g of total carbohydrates per 100 g, including 0 g of fiber and 0,23 g of sugars.
How much fat is in dried or dry egg?
Dried or dry egg contains 59,1 g of fat per 100 g, of which 20,3 g is saturated (102% of the Daily Value).
What vitamins and minerals does dried or dry egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are choline (437% DV), selenio (253% DV), Vitamina B12 (213% DV), Ácido pantoténico (B5) (181% DV) and Riboflavin (B2) (97% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry egg?
100 g contains 149 mg of sodium, 6% of the 2,300 mg Daily Value.
Does egg have the same nutrition dried or dry and frozen?
No. Per 100 g, egg, yema, seca has 669 kcal, while egg, todo el mundo, crudo, congelado, salada, pasteurizada has 138 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173428. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.