Calories in Egg, todo el mundo, cocinado, NS en cuanto al método de cocina
Generic food Cooked Dairy and Eggs
Egg, todo el mundo, cocinado, NS en cuanto al método de cocina contains 176 kcal per 100 g. A typical serving of 1 huevo (50 g) provides about 88 kcal.
Roughly 71% of its calories come from fat, with 27% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for huevos y omelets on FoodFactly (172 kcal per 100 g).
100 g provides 54% of the Daily Value for selenio, 47% of the Daily Value for choline and 33% of the Daily Value for Vitamina B12.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 176 kcal | |
| Total fat C | 13,9 g | 18% |
| Saturated fat C | 3,6 g | 18% |
| Cholesterol C | 392 mg | 131% |
| Sodium C | 195 mg | 8% |
| Total carbohydrates C | 0,92 g | 0,3% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0,19 g | |
| Protein C | 11,8 g | 24% |
| Vitamina A C | 172 µg | 19% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 2,4 µg | 12% |
| Vitamina E C | 1,8 mg | 12% |
| Vitamina K C | 4,7 µg | 4% |
| Thiamin (B1) C | 0,059 mg | 5% |
| Riboflavin (B2) C | 0,38 mg | 29% |
| Niacin (B3) C | 0 mg | 0% |
| Vitamina B6 C | 0,057 mg | 3% |
| Folate (B9) C | 51 µg | 13% |
| Vitamina B12 C | 0,78 µg | 33% |
| Choline C | 256 mg | 47% |
| Calcio C | 46 mg | 4% |
| Iron C | 1,6 mg | 9% |
| Magnesio C | 11 mg | 3% |
| Fósforo C | 176 mg | 14% |
| Potasio C | 126 mg | 3% |
| Zinc C | 1,2 mg | 11% |
| Copper C | 0 mg | 0% |
| Selenio C | 29,7 µg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 2%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gabove the median for huevos y omelets (median 11,6 g)
- Sugars0,19 gin the lowest quarter of huevos y omelets (median 0,58 g)
- Fat13,9 gabove the median for huevos y omelets (median 13,2 g)
- Saturated fat3,6 gbelow the median for huevos y omelets (median 4 g)
- Sodium195 mgin the lowest quarter of huevos y omelets (median 308 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water72,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5,3 g |
|---|---|
| Grasa poliinsaturada C | 3,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,033 g |
| SFA 16:0 C | 2,6 g |
| SFA 18:0 C | 0,9 g |
| MUFA 18:1 C | 5 g |
| PUFA 18:3 C | 0,2 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,24 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,029 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 480 µg |
| Retinol C | 171 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 12 µg |
Other components (8)
| Agua C | 72,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 51 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Egg
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, todo el mundo, crudo, congelado, salada, pasteurizada Frozen | 138 | 11 g | 0,83 g | 10,1 g |
| Egg, blanco, seca, estabilizado, reducción de la glucosa Dried or dry | 357 | 84,1 g | 4,5 g | 0,32 g |
| Egg, todo el mundo, crudo Raw | 143 | 12,6 g | 0,72 g | 9,5 g |
| Egg, blanco, crudo, fresco fresco Raw | 52 | 10,9 g | 0,73 g | 0,17 g |
| Egg, yema, crudo, fresco fresco Raw | 322 | 15,9 g | 3,6 g | 26,5 g |
| Egg, todo el mundo, cocinado, omelet Cooked | 154 | 10,6 g | 0,64 g | 11,7 g |
| Egg, todo el mundo, cocinado, poached Cooked | 143 | 12,5 g | 0,71 g | 9,5 g |
| Egg, todo el mundo, cocinado, scrambled Cooked | 149 | 10 g | 1,6 g | 11 g |
| Egg, todo el mundo, seca Dried or dry | 592 | 48,1 g | 1,1 g | 43,9 g |
| Egg, pato, todo el mundo, fresco fresco, crudo Raw | 185 | 12,8 g | 1,5 g | 13,8 g |
| Egg, goose, todo el mundo, fresco fresco, crudo Raw | 185 | 13,9 g | 1,4 g | 13,3 g |
| Egg, quail, todo el mundo, fresco fresco, crudo Raw | 158 | 13,1 g | 0,41 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omelet o huevo revuelto, hecho con margarina Cooked | 171 | 11,6 g | 0,95 g | 13,5 g |
| Omelet o huevo revuelto, con carne, tomates, y verduras verdes oscuros, grasa añadida Cooked | 174 | 11,5 g | 1,5 g | 13,6 g |
| Omelet o huevo revuelto, con carne, tomates, y verduras verdes oscuros, NS as to fat Cooked | 174 | 11,5 g | 1,5 g | 13,6 g |
| Omelet o huevo revuelto, con carne y verduras verde oscuro, grasa añadida Cooked | 173 | 11,3 g | 1,4 g | 13,6 g |
| Omelet o huevo revuelto, con carne y verduras verde oscuro, NS as to fat Cooked | 173 | 11,3 g | 1,4 g | 13,6 g |
| Omelet o huevo revuelto, hecho con mantequilla Cooked | 182 | 11,6 g | 0,9 g | 14,6 g |
| Omelet o huevo revuelto, con carne y verduras además de verde oscuro y/o tomates, grasa añadida Cooked | 173 | 11,3 g | 1,5 g | 13,6 g |
| Omelet o huevo revuelto, con carne y verduras además de verde oscuro y/o tomates, NS as to fat Cooked | 173 | 11,3 g | 1,5 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked egg?
100 g of cooked egg has 176 kcal. 1 huevo (50 g): about 88 kcal. 1 taza (135 g): about 238 kcal.
Is cooked egg high in protein?
Cooked egg contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 5,9 g in 1 huevo (50 g). About 27% of its calories come from protein. Compared with other huevos y omelets, that is above the median (median 11,6 g).
How many carbs are in cooked egg?
Cooked egg has 0,92 g of total carbohydrates per 100 g, including 0 g of fiber and 0,19 g of sugars.
How much fat is in cooked egg?
Cooked egg contains 13,9 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does cooked egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (54% DV), choline (47% DV), Vitamina B12 (33% DV), Riboflavin (B2) (29% DV) and Vitamina A (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked egg?
100 g contains 195 mg of sodium, 8% of the 2,300 mg Daily Value.
Does egg have the same nutrition cooked and frozen?
No. Per 100 g, egg, todo el mundo, cocinado, NS en cuanto al método de cocina has 176 kcal, while egg, todo el mundo, crudo, congelado, salada, pasteurizada has 138 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707153. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.