Calories in Dried, fruit, NFS
Generic food Dried or dry Fruits
Dried, fruit, NFS contains 298 kcal per 100 g. A typical serving of 1 cup (160 g) provides about 477 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for dried fruits on FoodFactly (299 kcal per 100 g).
100 g provides 24% of the Daily Value for copper, 11% of the Daily Value for potassium and 10% of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 298 kcal | |
| Total fat C | 0.62 g | 0.8% |
| Saturated fat C | 0.1 g | 0.5% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 32 mg | 1% |
| Total carbohydrates C | 78.6 g | 29% |
| Dietary fiber C | 4.8 g | 17% |
| Total sugars C | 66.3 g | |
| Protein C | 2.3 g | 5% |
| Vitamin A C | 25 µg | 3% |
| Vitamin C C | 5.5 mg | 6% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.5 mg | 10% |
| Vitamin K C | 5.7 µg | 5% |
| Thiamin (B1) C | 0.065 mg | 5% |
| Riboflavin (B2) C | 0.087 mg | 7% |
| Niacin (B3) C | 1 mg | 6% |
| Vitamin B6 C | 0.15 mg | 9% |
| Folate (B9) C | 10 µg | 3% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 11.8 mg | 2% |
| Calcium C | 39 mg | 3% |
| Iron C | 1.3 mg | 7% |
| Magnesium C | 24 mg | 6% |
| Phosphorus C | 64 mg | 5% |
| Potassium C | 531 mg | 11% |
| Zinc C | 0.28 mg | 3% |
| Copper C | 0.22 mg | 24% |
| Selenium C | 0.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gbelow the median for dried fruits (median 2.3 g)
- Fiber4.8 gbelow the median for dried fruits (median 7.2 g)
- Sugars66.3 gabove the median for dried fruits (median 64.3 g)
- Fat0.62 gbelow the median for dried fruits (median 0.69 g)
- Saturated fat0.1 gabove the median for dried fruits (median 0.088 g)
- Sodium32 mgin the top quarter of dried fruits (median 8.5 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
- Water17.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.15 g |
|---|---|
| Polyunsaturated fat C | 0.11 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.081 g |
| SFA 4:0 C | 0.004 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.004 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.006 g |
| SFA 16:0 C | 0.062 g |
| SFA 18:0 C | 0.014 g |
| MUFA 18:1 C | 0.13 g |
| PUFA 18:3 C | 0.03 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.024 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.002 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 303 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 47 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 1 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Water C | 17.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 10 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papaya, dried Dried or dry | 302 | 1.3 g | 75.4 g | 0.84 g |
| Mango, dried, sweetened Dried or dry | 319 | 2.5 g | 78.6 g | 1.2 g |
| Mango, dried Dried or dry | 319 | 2.5 g | 78.6 g | 1.2 g |
| Currants, zante, dried Dried or dry | 290 | 3.4 g | 77 g | 0.22 g |
| Currants, dried Dried or dry | 290 | 3.4 g | 77 g | 0.22 g |
| Litchis, dried Dried or dry | 277 | 3.8 g | 70.7 g | 1.2 g |
| Cherries, tart, dried, sweetened Dried or dry | 333 | 1.3 g | 80.5 g | 0.73 g |
| Cherries, dried Dried or dry | 333 | 1.3 g | 80.4 g | 0.73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried?
100 g of dried has 298 kcal. 1 cup (160 g): about 477 kcal.
How much protein is in dried?
Dried contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 3.6 g in 1 cup (160 g). About 3% of its calories come from protein. Compared with other dried fruits, that is below the median (median 2.3 g).
How many carbs are in dried?
Dried has 78.6 g of total carbohydrates per 100 g, including 4.8 g of fiber and 66.3 g of sugars.
How much fat is in dried?
Dried contains 0.62 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does dried contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (24% DV), potassium (11% DV) and Vitamin E (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709195. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.