Calories in Cono de helado ligero, vainilla, prepackaged
Generic food Dulces y postres
Cono de helado ligero, vainilla, prepackaged contains 223 kcal per 100 g. A typical serving of 1 cono (95 g) provides about 212 kcal.
Roughly 61% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for crema de hielo y postres lácteos congelados on FoodFactly (218 kcal per 100 g).
100 g provides 17% of the Daily Value for Vitamina B12 and 16% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 223 kcal | |
| Total fat C | 7,3 g | 9% |
| Saturated fat C | 3,3 g | 16% |
| Cholesterol C | 22 mg | 7% |
| Sodium C | 133 mg | 6% |
| Total carbohydrates C | 34,2 g | 12% |
| Dietary fiber C | 0,7 g | 3% |
| Total sugars C | 16,4 g | |
| Protein C | 5,4 g | 11% |
| Vitamina A C | 86 µg | 10% |
| Vitamina C C | 0,8 mg | 0,9% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,45 mg | 3% |
| Vitamina K C | 1,6 µg | 1% |
| Thiamin (B1) C | 0,1 mg | 8% |
| Riboflavin (B2) C | 0,21 mg | 16% |
| Niacin (B3) C | 1,1 mg | 7% |
| Vitamina B6 C | 0,051 mg | 3% |
| Folate (B9) C | 35 µg | 9% |
| Vitamina B12 C | 0,4 µg | 17% |
| Choline C | 22,8 mg | 4% |
| Calcio C | 128 mg | 10% |
| Iron C | 0,8 mg | 4% |
| Magnesio C | 21 mg | 5% |
| Fósforo C | 99 mg | 8% |
| Potasio C | 212 mg | 5% |
| Zinc C | 0,63 mg | 6% |
| Copper C | 0,082 mg | 9% |
| Selenio C | 2,5 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 61%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the top quarter of crema de hielo y postres lácteos congelados (median 3,9 g)
- Fiber0,7 gbelow the median for crema de hielo y postres lácteos congelados (median 0,9 g)
- Sugars16,4 gin the lowest quarter of crema de hielo y postres lácteos congelados (median 21 g)
- Fat7,3 gbelow the median for crema de hielo y postres lácteos congelados (median 8,2 g)
- Saturated fat3,3 gbelow the median for crema de hielo y postres lácteos congelados (median 4,2 g)
- Sodium133 mgin the top quarter of crema de hielo y postres lácteos congelados (median 85 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water51,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,4 g |
|---|---|
| Grasa poliinsaturada C | 0,87 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,59 g |
| SFA 4:0 C | 0,14 g |
| SFA 6:0 C | 0,086 g |
| SFA 8:0 C | 0,057 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,4 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,71 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,06 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,069 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,024 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 10 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 2 µg |
| Retinol C | 85 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 51,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 12 mg |
| Ácido fólico C | 16 µg |
| Folato, comida C | 8 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Cono de helado ligero
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cono de helado ligero, chocolate, prepackaged | 227 | 5,3 g | 34,9 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cobbler, melocotón | 217 | 2,2 g | 33 g | 8,7 g |
| Cobbler, manzana | 217 | 2,1 g | 33,6 g | 8,7 g |
| Pizza postre | 204 | 1,8 g | 32,4 g | 7,5 g |
| Sandwich de helado de luz, vainilla | 239 | 4,9 g | 37,3 g | 8,2 g |
| Crepe, fruta llena | 188 | 4,6 g | 26,6 g | 7,1 g |
| Muffin, salvado de trigo | 208 | 6,3 g | 38,7 g | 5 g |
| Cake, torte | 241 | 3,3 g | 33,9 g | 10,4 g |
| Pastel o pastelito, Bosque Negro | 228 | 3,5 g | 31,3 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cono de helado ligero?
100 g of cono de helado ligero has 223 kcal. 1 cono (95 g): about 212 kcal.
How much protein is in cono de helado ligero?
Cono de helado ligero contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 5,1 g in 1 cono (95 g). About 10% of its calories come from protein. Compared with other crema de hielo y postres lácteos congelados, that is among the highest quarter (median 3,9 g).
How many carbs are in cono de helado ligero?
Cono de helado ligero has 34,2 g of total carbohydrates per 100 g, including 0,7 g of fiber and 16,4 g of sugars.
How much fat is in cono de helado ligero?
Cono de helado ligero contains 7,3 g of fat per 100 g, of which 3,3 g is saturated (16% of the Daily Value).
What vitamins and minerals does cono de helado ligero contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (17% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cono de helado ligero?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705675. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.