Calories in Tea, hielo, instantánea, negro, no mojados, seco
Generic food Dried or dry Otros alimentos
Tea, hielo, instantánea, negro, no mojados, seco contains 315 kcal per 100 g. A typical serving of 1 cucharadita, seca (0,2 g) provides about 1 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in no incluido en una categoría de alimentos on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 129% of the Daily Value for potasio, 76% of the Daily Value for Riboflavin (B2) and 68% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 315 kcal | |
| Total fat C | 0 g | 0% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 72 mg | 3% |
| Total carbohydrates C | 58,7 g | 21% |
| Dietary fiber C | 8,5 g | 30% |
| Total sugars C | 5,5 g | |
| Protein C | 20,2 g | 40% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0 mg | 0% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0 mg | 0% |
| Riboflavin (B2) C | 0,99 mg | 76% |
| Niacin (B3) C | 10,8 mg | 68% |
| Vitamina B6 C | 0,36 mg | 21% |
| Folate (B9) C | 103 µg | 26% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 118 mg | 21% |
| Calcio C | 118 mg | 9% |
| Iron C | 2,3 mg | 13% |
| Magnesio C | 272 mg | 65% |
| Fósforo C | 239 mg | 19% |
| Potasio C | 6.040 mg | 129% |
| Zinc C | 1,7 mg | 15% |
| Copper C | 0,55 mg | 61% |
| Selenio C | 5,3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,2 gin the top quarter of no incluido en una categoría de alimentos (median 2,8 g)
- Fiber8,5 gin the top quarter of no incluido en una categoría de alimentos (median 1,3 g)
- Sugars5,5 gabove the median for no incluido en una categoría de alimentos (median 2,7 g)
- Fat0 gin the lowest quarter of no incluido en una categoría de alimentos (median 0,78 g)
- Saturated fat0 gin the lowest quarter of no incluido en una categoría de alimentos (median 0,16 g)
- Sodium72 mgabove the median for no incluido en una categoría de alimentos (median 69 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0 g |
|---|---|
| Grasa poliinsaturada C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,04 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,043 g |
| SFA 18:0 C | 0,007 g |
| MUFA 18:1 C | 0,013 g |
| PUFA 18:3 C | 0,082 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 5,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 5.710 mg |
| Theobromine C | 71 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 103 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Tea
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tea, tundra, combinación de hierba y mano de obrador (Alaska Native) | 1 | 0 g | 0,2 g | 0 g |
| Tea, herbal, cerveza, Hohoysi (Hopi) | 2 | 0,12 g | 0 g | 0,2 g |
| Tea, caliente, hoja, negro | 1 | 0 g | 0,3 g | 0 g |
| Tea, caliente, hoja, negro, decaffeinated | 1 | 0 g | 0,3 g | 0 g |
| Tea, caliente, hoja, verde | 1 | 0,22 g | 0 g | 0 g |
| Tea, caliente, hoja, verde, decaffeinated | 0 | 0 g | 0 g | 0 g |
| Tea, caliente, hoja, oolong | 1 | 0 g | 0,15 g | 0 g |
| Tea, hielo, instantánea, negro, no mojados | 1 | 0,02 g | 0,23 g | 0 g |
| Tea, hielo, instantánea, negro, pre-sweetened con azúcar | 30 | 0,01 g | 7,3 g | 0,05 g |
| Tea, hielo, instantánea, negro, decaffeinated, pre-sweetened con azúcar | 32 | 0,06 g | 7,9 g | 0,02 g |
| Tea, hielo, instantánea, negro, pre-sweetened con baja calorías edulcorante | 2 | 0,02 g | 0,44 g | 0 g |
| Tea, hielo, instantánea, negro, decaffeinated, pre-sweetened con baja calorías edulcorante | 3 | 0,03 g | 0,72 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Algas marinas, seca Dried or dry | 298 | 31,8 g | 52,4 g | 4 g |
| Asientos, crudo Raw | 379 | 13,2 g | 67,7 g | 6,5 g |
| Pan de trigo como ingrediente en sándwiches | 264 | 11,4 g | 45,4 g | 4 g |
| Bun de trigo como ingrediente en sándwiches | 264 | 11,4 g | 45,4 g | 4 g |
| Cornmeal, amarillo (Navajo) | 384 | 9,9 g | 72,9 g | 5,9 g |
| Tortilla, maíz azul, Sakwavikaviki (Hopi) | 276 | 7,8 g | 58,1 g | 1,4 g |
| Cornmeal, blanco (Navajo) | 398 | 11 g | 77,1 g | 5 g |
| Cornmeal, azul (Navajo) | 398 | 10,4 g | 76,9 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry tea?
100 g of dried or dry tea has 315 kcal. 1 cucharadita, seca (0,2 g): about 1 kcal.
Is dried or dry tea high in protein?
Dried or dry tea contains 20,2 g of protein per 100 g (40% of the 50 g Daily Value), or 0,04 g in 1 cucharadita, seca (0,2 g). About 26% of its calories come from protein. Compared with other no incluido en una categoría de alimentos, that is among the highest quarter (median 2,8 g).
How many carbs are in dried or dry tea?
Dried or dry tea has 58,7 g of total carbohydrates per 100 g, including 8,5 g of fiber and 5,5 g of sugars.
How much fat is in dried or dry tea?
Dried or dry tea contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does dried or dry tea contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (129% DV), Riboflavin (B2) (76% DV), Niacin (B3) (68% DV), magnesio (65% DV) and copper (61% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry tea?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710510. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.