Calories in Pan de cerdo, hecho a partir de la corneal azul (Hopi)
Generic food Otros alimentos
Pan de cerdo, hecho a partir de la corneal azul (Hopi) contains 390 kcal per 100 g. A typical serving of 1 pieza (19 g) provides about 74 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 79% of the Daily Value for manganese, 43% of the Daily Value for magnesio and 34% of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 390 kcal | |
| Total fat M | 7,2 g | 9% |
| Saturated fat C | 0,82 g | 4% |
| Trans fat C | 0,006 g | |
| Sodium M | 60 mg | 3% |
| Total carbohydrates C | 72,2 g | 26% |
| Dietary fiber M | 9,2 g | 33% |
| Total sugars M | 1,6 g | |
| Protein M | 9,1 g | 18% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina E M | 0,76 mg | 5% |
| Vitamina K M | 0,2 µg | 0,2% |
| Thiamin (B1) M | 0,16 mg | 13% |
| Riboflavin (B2) M | 0,05 mg | 4% |
| Niacin (B3) M | 2,9 mg | 18% |
| Ácido pantoténico (B5) M | 0,72 mg | 14% |
| Vitamina B6 M | 0,54 mg | 32% |
| Calcio M | 184 mg | 14% |
| Iron M | 6,1 mg | 34% |
| Magnesio M | 181 mg | 43% |
| Fósforo M | 374 mg | 30% |
| Potasio M | 604 mg | 13% |
| Zinc M | 3,8 mg | 34% |
| Copper M | 0,29 mg | 32% |
| Manganese M | 1,8 mg | 79% |
| Selenio M | 14,6 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 74%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for american indian/alaska native foods (median 11,7 g)
- Fiber9,2 gin the top quarter of american indian/alaska native foods (median 1,5 g)
- Sugars1,6 gabove the median for american indian/alaska native foods (median 0,21 g)
- Fat7,2 gabove the median for american indian/alaska native foods (median 3,2 g)
- Saturated fat0,82 gbelow the median for american indian/alaska native foods (median 0,96 g)
- Sodium60 mgabove the median for american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,8 g |
|---|---|
| Grasa poliinsaturada C | 1,6 g |
Sugars and starch (7)
| Starch M | 61,3 g |
|---|---|
| Sucrose M | 1,6 g |
| Glucose M | 0 g |
| Fructosa M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,002 g |
| ALA (omega-3, 18:3 n-3) M | 0,045 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,6 g |
| SFA 4:0 M | 0,006 g |
| SFA 6:0 M | 0,002 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,012 g |
| SFA 12:0 M | 0,001 g |
| SFA 14:0 M | 0,003 g |
| SFA 16:0 M | 0,56 g |
| SFA 18:0 M | 0,18 g |
| SFA 20:0 M | 0,03 g |
| MUFA 18:1 ? | 1,7 g |
| PUFA 18:3 ? | 0,045 g |
| PUFA 20:4 M | 0,003 g |
| SFA 22:0 M | 0,007 g |
| MUFA 14:1 M | 0,001 g |
| MUFA 16:1 ? | 0,007 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,021 g |
| MUFA 22:1 ? | 0,003 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,005 g |
| SFA 24:0 M | 0,009 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,003 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,003 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 20:2 n-6 c,c M | 0,001 g |
| MUFA 16:1 c M | 0,007 g |
| MUFA 18:1 c M | 1,7 g |
| PUFA 18:2 n-6 c,c M | 1,6 g |
| MUFA 22:1 c M | 0,003 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0,003 g |
| PUFA 20:3 ? | 0,002 g |
| Ácidos grasos, trans-monoenoico total C | 0,003 g |
| Ácidos grasos, trans-polienoico total C | 0,003 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,002 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0,002 g |
Carotenoids (12)
| Betacaroteno M | 1 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 9 µg |
| Caroteno, alfa M | 0 µg |
| Cryptoxanthin, beta M | 1 µg |
| Tocopherol, beta M | 0,03 mg |
| Tocopherol, gamma M | 4,8 mg |
| Tocopherol, delta M | 0,15 mg |
| Tocotrienol, alfa M | 0,31 mg |
| Tocotrienol, beta M | 0,02 mg |
| Tocotrienol, gamma M | 0,64 mg |
| Tocotrienol, delta M | 0,05 mg |
Other components (6)
| Agua M | 9 g |
|---|---|
| Ash M | 2,6 g |
| Energy C | 1.630 kJ |
| Vitamina A, UI ? | 3 IU |
| Vitamina K (Menaquinona-4) M | 0 µg |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornmeal, amarillo (Navajo) | 384 | 9,9 g | 72,9 g | 5,9 g |
| Cornmeal, azul (Navajo) | 398 | 10,4 g | 76,9 g | 5,4 g |
| Cornmeal, blanco (Navajo) | 398 | 11 g | 77,1 g | 5 g |
| Asientos, crudo Raw | 379 | 13,2 g | 67,7 g | 6,5 g |
| Tortilla, maíz azul, Sakwavikaviki (Hopi) | 276 | 7,8 g | 58,1 g | 1,4 g |
| Cereales, avena sujetador, listo para comer | 403 | 10,4 g | 68,3 g | 10,2 g |
| Rincón, blanco, vaporizado (Navajo) Cooked | 386 | 9,7 g | 75,2 g | 5,2 g |
| Pan de trigo como ingrediente en sándwiches | 264 | 11,4 g | 45,4 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pan de cerdo?
100 g of pan de cerdo has 390 kcal. 1 pieza (19 g): about 74 kcal. 1 pieza (28 g): about 109 kcal.
How much protein is in pan de cerdo?
Pan de cerdo contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 1,7 g in 1 pieza (19 g). About 9% of its calories come from protein. Compared with other american indian/alaska native foods, that is below the median (median 11,7 g).
How many carbs are in pan de cerdo?
Pan de cerdo has 72,2 g of total carbohydrates per 100 g, including 9,2 g of fiber and 1,6 g of sugars.
How much fat is in pan de cerdo?
Pan de cerdo contains 7,2 g of fat per 100 g, of which 0,82 g is saturated (4% of the Daily Value).
What vitamins and minerals does pan de cerdo contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (79% DV), magnesio (43% DV), zinc (34% DV), iron (34% DV) and Vitamina B6 (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pan de cerdo?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169004. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.