Calories in Asientos, crudo
Generic food Raw Otros alimentos
Asientos, crudo contains 379 kcal per 100 g. A typical serving of 1 taza (80 g) provides about 303 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in no incluido en una categoría de alimentos on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 53% of the Daily Value for selenio, 43% of the Daily Value for copper and 38% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 379 kcal | |
| Total fat C | 6,5 g | 8% |
| Saturated fat C | 1,1 g | 6% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 6 mg | 0,3% |
| Total carbohydrates C | 67,7 g | 25% |
| Dietary fiber C | 10,1 g | 36% |
| Total sugars C | 0,99 g | |
| Protein C | 13,2 g | 26% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,42 mg | 3% |
| Vitamina K C | 2 µg | 2% |
| Thiamin (B1) C | 0,46 mg | 38% |
| Riboflavin (B2) C | 0,16 mg | 12% |
| Niacin (B3) C | 1,1 mg | 7% |
| Vitamina B6 C | 0,1 mg | 6% |
| Folate (B9) C | 32 µg | 8% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 40,4 mg | 7% |
| Calcio C | 52 mg | 4% |
| Iron C | 4,3 mg | 24% |
| Magnesio C | 138 mg | 33% |
| Fósforo C | 410 mg | 33% |
| Potasio C | 362 mg | 8% |
| Zinc C | 3,6 mg | 33% |
| Copper C | 0,39 mg | 43% |
| Selenio C | 28,9 µg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gabove the median for no incluido en una categoría de alimentos (median 2,8 g)
- Fiber10,1 gin the top quarter of no incluido en una categoría de alimentos (median 1,3 g)
- Sugars0,99 gbelow the median for no incluido en una categoría de alimentos (median 2,7 g)
- Fat6,5 gabove the median for no incluido en una categoría de alimentos (median 0,78 g)
- Saturated fat1,1 gabove the median for no incluido en una categoría de alimentos (median 0,16 g)
- Sodium6 mgin the lowest quarter of no incluido en una categoría de alimentos (median 69 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2 g |
|---|---|
| Grasa poliinsaturada C | 2,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,02 g |
| SFA 14:0 C | 0,01 g |
| SFA 16:0 C | 0,94 g |
| SFA 18:0 C | 0,06 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 180 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 10,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 32 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Asientos
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asientos | 389 | 16,9 g | 66,3 g | 6,9 g |
| Asientos, grano entero, enrollado, viejo de moda | 379 | 13,5 g | 68,7 g | 5,9 g |
| Asientos, grano entero, corte de acero | 379 | 12,5 g | 69,8 g | 5,8 g |
| Asientos, puffed | 402 | 14,6 g | 70,6 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornmeal, amarillo (Navajo) | 384 | 9,9 g | 72,9 g | 5,9 g |
| Pan de cerdo, hecho a partir de la corneal azul (Hopi) | 390 | 9,1 g | 72,2 g | 7,2 g |
| Cornmeal, blanco (Navajo) | 398 | 11 g | 77,1 g | 5 g |
| Cornmeal, azul (Navajo) | 398 | 10,4 g | 76,9 g | 5,4 g |
| Tea, hielo, instantánea, negro, no mojados, seco Dried or dry | 315 | 20,2 g | 58,7 g | 0 g |
| Rincón, blanco, vaporizado (Navajo) Cooked | 386 | 9,7 g | 75,2 g | 5,2 g |
| Tortilla, maíz azul, Sakwavikaviki (Hopi) | 276 | 7,8 g | 58,1 g | 1,4 g |
| Pan de trigo como ingrediente en sándwiches | 264 | 11,4 g | 45,4 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw asientos?
100 g of raw asientos has 379 kcal. 1 taza (80 g): about 303 kcal.
Is raw asientos high in protein?
Raw asientos contains 13,2 g of protein per 100 g (26% of the 50 g Daily Value), or 10,6 g in 1 taza (80 g). About 14% of its calories come from protein. Compared with other no incluido en una categoría de alimentos, that is above the median (median 2,8 g).
How many carbs are in raw asientos?
Raw asientos has 67,7 g of total carbohydrates per 100 g, including 10,1 g of fiber and 0,99 g of sugars.
How much fat is in raw asientos?
Raw asientos contains 6,5 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does raw asientos contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (53% DV), copper (43% DV), Thiamin (B1) (38% DV), zinc (33% DV) and magnesio (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw asientos?
100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708489. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.