Calories in Café, instantánea, no reconstituido
Generic food Otros alimentos
Café, instantánea, no reconstituido contains 353 kcal per 100 g. A typical serving of 1 cucharadita, seca (0,9 g) provides about 3 kcal.
Roughly 85% of its calories come from carbohydrates, with 14% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in no incluido en una categoría de alimentos on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 176% of the Daily Value for Niacin (B3), 78% of the Daily Value for magnesio and 75% of the Daily Value for potasio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 353 kcal | |
| Total fat C | 0,5 g | 0,6% |
| Saturated fat C | 0,2 g | 1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 37 mg | 2% |
| Total carbohydrates C | 75,4 g | 27% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 12,2 g | 24% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0 mg | 0% |
| Vitamina K C | 1,9 µg | 2% |
| Thiamin (B1) C | 0,008 mg | 0,7% |
| Riboflavin (B2) C | 0,074 mg | 6% |
| Niacin (B3) C | 28,2 mg | 176% |
| Vitamina B6 C | 0,029 mg | 2% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 102 mg | 19% |
| Calcio C | 141 mg | 11% |
| Iron C | 4,4 mg | 25% |
| Magnesio C | 327 mg | 78% |
| Fósforo C | 303 mg | 24% |
| Potasio C | 3.540 mg | 75% |
| Zinc C | 0,35 mg | 3% |
| Copper C | 0,14 mg | 15% |
| Selenio C | 12,6 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 85%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gabove the median for no incluido en una categoría de alimentos (median 2,8 g)
- Fiber0 gin the lowest quarter of no incluido en una categoría de alimentos (median 1,3 g)
- Sugars0 gin the lowest quarter of no incluido en una categoría de alimentos (median 2,7 g)
- Fat0,5 gbelow the median for no incluido en una categoría de alimentos (median 0,78 g)
- Saturated fat0,2 gabove the median for no incluido en una categoría de alimentos (median 0,16 g)
- Sodium37 mgbelow the median for no incluido en una categoría de alimentos (median 69 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water3,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,041 g |
|---|---|
| Grasa poliinsaturada C | 0,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,18 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,15 g |
| SFA 18:0 C | 0,035 g |
| MUFA 18:1 C | 0,04 g |
| PUFA 18:3 C | 0,015 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 3,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 3.140 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 0 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Café
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Café, NS as to type | 1 | 0,12 g | 0 g | 0,02 g |
| Café, NS en cuanto a la elaboración o al instante | 1 | 0,12 g | 0 g | 0,02 g |
| Café, cerveza | 1 | 0,12 g | 0 g | 0,02 g |
| Café, cerveza, mezcla de regular y decafeinado | 0 | 0,11 g | 0 g | 0,01 g |
| Café, Turco | 27 | 0,11 g | 6,5 g | 0,04 g |
| Café, espresso | 9 | 0,12 g | 1,7 g | 0,18 g |
| Café, espresso, decaffeinated | 9 | 0,1 g | 1,7 g | 0,18 g |
| Café, cerveza, saboreado | 1 | 0,12 g | 0 g | 0,02 g |
| Café, Cuba | 34 | 0,11 g | 7,8 g | 0,19 g |
| Café, macchiato | 23 | 1,2 g | 2,7 g | 0,83 g |
| Café, macchiato, endulzada | 40 | 1,1 g | 6,9 g | 0,8 g |
| Café, café con leche | 40 | 1,7 g | 5,6 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla, maíz azul, Sakwavikaviki (Hopi) | 276 | 7,8 g | 58,1 g | 1,4 g |
| Rincón, seco (Navajo) Dried or dry | 386 | 9,9 g | 74,9 g | 5,2 g |
| Pan de tenis, (Apache) | 258 | 9 g | 53,3 g | 1,1 g |
| Tortilla, incluye sándwich de mutton (Navajo) | 237 | 7,3 g | 49,9 g | 0,95 g |
| Cornmeal, azul (Navajo) | 398 | 10,4 g | 76,9 g | 5,4 g |
| Cornmeal, amarillo (Navajo) | 384 | 9,9 g | 72,9 g | 5,9 g |
| Pan de cerdo, hecho a partir de la corneal azul (Hopi) | 390 | 9,1 g | 72,2 g | 7,2 g |
| Bebida con sabor a frutas, en polvo, no reconstituido, dieta Dried or dry | 218 | 0,45 g | 87,4 g | 0,04 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in café?
100 g of café has 353 kcal. 1 cucharadita, seca (0,9 g): about 3 kcal.
Is café high in protein?
Café contains 12,2 g of protein per 100 g (24% of the 50 g Daily Value), or 0,11 g in 1 cucharadita, seca (0,9 g). About 14% of its calories come from protein. Compared with other no incluido en una categoría de alimentos, that is above the median (median 2,8 g).
How many carbs are in café?
Café has 75,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in café?
Café contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does café contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (176% DV), magnesio (78% DV), potasio (75% DV), iron (25% DV) and fósforo (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in café?
100 g contains 37 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710480. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.