Calories in Harina de maíz, masa harina, blanco o amarillo, seco, crudo
Generic food Dried or dry Grainas y Pasta
Harina de maíz, masa harina, blanco o amarillo, seco, crudo contains 366 kcal per 100 g. A typical serving of cantidad de referencia, racc (30 g) provides about 110 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).
100 g provides 22% of the Daily Value for magnesio, 19% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for fósforo.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 366 kcal | |
| Total fat M | 4,3 g | 6% |
| Saturated fat | not reported | |
| Sodium M | 2,7 mg | 0,1% |
| Total carbohydrates C | 76,7 g | 28% |
| Dietary fiber M | 7 g | 25% |
| Total sugars | not reported | |
| Protein C | 7,6 g | 15% |
| Thiamin (B1) M | 0,23 mg | 19% |
| Niacin (B3) M | 1,7 mg | 11% |
| Vitamina B6 M | 0,23 mg | 13% |
| Biotina (B7) M | 4,7 µg | 16% |
| Calcio M | 112 mg | 9% |
| Iron M | 1,7 mg | 9% |
| Magnesio M | 93,3 mg | 22% |
| Fósforo M | 241 mg | 19% |
| Potasio M | 277 mg | 6% |
| Zinc M | 1,6 mg | 15% |
| Copper M | 0,13 mg | 14% |
| Manganese M | 0,41 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for cereal grains y pasta (median 9 g)
- Fiber7 gabove the median for cereal grains y pasta (median 3,9 g)
- Fat4,3 gin the top quarter of cereal grains y pasta (median 1,7 g)
- Sodium2,7 mgbelow the median for cereal grains y pasta (median 3 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch M | 67,3 g |
|---|
Other components (3)
| Agua M | 10,1 g |
|---|---|
| Nitrogen M | 1,2 g |
| Ash M | 1,3 g |
Other forms of Harina de maíz
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de maíz, entero-grain, azul (harina de maiz morado) | 364 | 8,8 g | 73,9 g | 5,1 g |
| Harina de maíz, masa, enriquecido, blanco | 363 | 8,5 g | 76,6 g | 3,7 g |
| Harina de maíz, amarillo, degermed, no enriquecido | 375 | 5,6 g | 82,8 g | 1,4 g |
| Harina de maíz, masa, no enriquecido, blanco | 363 | 8,5 g | 76,6 g | 3,7 g |
| Harina de maíz, entero-grain, blanco | 361 | 6,9 g | 76,9 g | 3,9 g |
| Harina de maíz, amarillo, masa, enriquecido | 363 | 8,5 g | 76,6 g | 3,7 g |
| Harina de maíz, entero-grain, amarillo | 361 | 6,9 g | 76,9 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sorghum, grano entero, blanco, seco, crudo Dried or dry | 341 | 10,1 g | 73,6 g | 4,2 g |
| Rice, rojo, no enriquecido, seco, crudo Dried or dry | 360 | 8,6 g | 76,2 g | 3,4 g |
| Farro, perla, seco, crudo Dried or dry | 344 | 12,6 g | 72,1 g | 3,1 g |
| Grano de sorgo, blanco, perla, no enriquecido, seco, crudo Dried or dry | 338 | 10,2 g | 74,9 g | 3,3 g |
| Rice, marrón, parboiled, seco, UNCLE BEN's Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Noodles, japonesas, algunosn, seco Dried or dry | 356 | 11,4 g | 74,1 g | 0,81 g |
| Harina de sorgo, blanco, perla, no enriquecido, seco, crudo Dried or dry | 350 | 10,2 g | 73,5 g | 3,2 g |
| Pasta, sin gluten, maíz, seco Dried or dry | 357 | 7,5 g | 79,3 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry harina de maíz?
100 g of dried or dry harina de maíz has 366 kcal. Cantidad de referencia, racc (30 g): about 110 kcal.
How much protein is in dried or dry harina de maíz?
Dried or dry harina de maíz contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 2,3 g in cantidad de referencia, racc (30 g). About 8% of its calories come from protein. Compared with other cereal grains y pasta, that is below the median (median 9 g).
How many carbs are in dried or dry harina de maíz?
Dried or dry harina de maíz has 76,7 g of total carbohydrates per 100 g, including 7 g of fiber.
How much fat is in dried or dry harina de maíz?
Dried or dry harina de maíz contains 4,3 g of fat per 100 g.
What vitamins and minerals does dried or dry harina de maíz contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (22% DV), Thiamin (B1) (19% DV), fósforo (19% DV), manganese (18% DV) and Biotina (B7) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry harina de maíz?
100 g contains 2,7 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710835. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.