Calories in Cookies, avena, mezcla seca
Generic food Dried or dry Pan y productos horneados
Cookies, avena, mezcla seca contains 462 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 131 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 53% of the Daily Value for manganese, 22% of the Daily Value for copper and 19% of the Daily Value for selenio.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 462 kcal | |
| Total fat ? | 19,2 g | 25% |
| Saturated fat C | 4,8 g | 24% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 473 mg | 21% |
| Total carbohydrates C | 67,3 g | 24% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 6,5 g | 13% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 0,1 mg | 0,1% |
| Thiamin (B1) C | 0,14 mg | 12% |
| Riboflavin (B2) ? | 0,14 mg | 11% |
| Niacin (B3) ? | 1,3 mg | 8% |
| Ácido pantoténico (B5) C | 0,46 mg | 9% |
| Vitamina B6 C | 0,042 mg | 2% |
| Folate (B9) C | 77 µg | 19% |
| Vitamina B12 ? | 0 µg | 0% |
| Calcio ? | 25 mg | 2% |
| Iron ? | 2,2 mg | 12% |
| Magnesio ? | 48 mg | 11% |
| Fósforo ? | 163 mg | 13% |
| Potasio ? | 183 mg | 4% |
| Zinc ? | 0,8 mg | 7% |
| Copper ? | 0,2 mg | 22% |
| Manganese C | 1,2 mg | 53% |
| Selenio C | 10,6 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for productos horneados (median 6,7 g)
- Fat19,2 gin the top quarter of productos horneados (median 11 g)
- Saturated fat4,8 gabove the median for productos horneados (median 2,6 g)
- Sodium473 mgabove the median for productos horneados (median 433 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water5,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 10,6 g |
|---|---|
| Grasa poliinsaturada C | 2,8 g |
Amino acids (18)
| Tryptophan ? | 0,11 g |
|---|---|
| Threonine ? | 0,18 g |
| Isoleucine ? | 0,25 g |
| Leucine ? | 0,49 g |
| Lysine ? | 0,26 g |
| Metionina ? | 0,12 g |
| Cistino ? | 0,19 g |
| Phenylalanine ? | 0,33 g |
| Tyrosine ? | 0,23 g |
| Valine ? | 0,33 g |
| Arginine ? | 0,39 g |
| Histidina ? | 0,15 g |
| Alanine ? | 0,28 g |
| Ácido aspartico ? | 0,47 g |
| Ácido glutamico ? | 1,7 g |
| Glycine ? | 0,3 g |
| Proline ? | 0,49 g |
| Serine ? | 0,34 g |
Individual fatty acids (18)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,09 g |
| SFA 16:0 C | 2,5 g |
| SFA 18:0 C | 2,1 g |
| MUFA 18:1 C | 10,6 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,004 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Agua ? | 5,3 g |
|---|---|
| Ash ? | 1,7 g |
| Energy ? | 1.933 kJ |
| Vitamina A, UI C | 28 IU |
| Ácido fólico C | 39 µg |
| Folato, comida ? | 11 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, grietas animales (incluye flecharoot, galletas de té) | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookies, animal, con glaseado o glaseado | 509 | 3 g | 70,1 g | 24,1 g |
| Cookies, brownies, preparado comercialmente, grasa reducida, con fibra agregada | 345 | 2,8 g | 61,6 g | 9,7 g |
| Cookies, sandwich de chocolate, con relleno de creme, grasa reducida | 436 | 2,9 g | 76,2 g | 13,2 g |
| Cookies, sandwich de avena, con relleno de creme | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookies, mantequilla de cacahuete, preparado comercialmente, azúcar libre | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, coco de macaroon | 460 | 3 g | 61,2 g | 22,6 g |
| Cookies, sin gluten, sandwich de chocolate, con relleno de creme | 474 | 2,2 g | 76 g | 17,9 g |
| Cookies, sin gluten, chocolate wafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Cookies, sin gluten, lemon wafer | 515 | 0 g | 74,4 g | 24,2 g |
| Cookies, sin gluten, sándwich de vainilla, con relleno de creme | 493 | 2,7 g | 74,6 g | 20,5 g |
| Cookies, avena, grasa reducida | 365 | 4 g | 64,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, salvado de trigo, mezcla seca Dried or dry | 396 | 7,1 g | 73 g | 12 g |
| Martha White Foods, Martha White's Buttermilk Biscuit Mix, seco Dried or dry | 388 | 7,8 g | 59,4 g | 13,2 g |
| Cake, amarillo, no enriquecido, mezcla seca Dried or dry | 432 | 4,4 g | 78,1 g | 11,6 g |
| Van's, El perfecto 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Cooked | 471 | 7,6 g | 67,6 g | 18,9 g |
| Archway Home Style Cookies, Azúcar libre de avena | 442 | 5,5 g | 67,2 g | 20,9 g |
| Pepperidge Farm, Goldfish, Crackers Snack horneados, Pizza explosiva Cooked | 458 | 9,6 g | 67,2 g | 16,8 g |
| Pepperidge Farm, Goldfish, Crackers Snack horneados, Original Cooked | 467 | 9,4 g | 65,8 g | 18,4 g |
| Cake, tipo pudín, zanahoria, mezcla seca Dried or dry | 415 | 5,1 g | 79,2 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry cookies?
100 g of dried or dry cookies has 462 kcal. 1 oz (28,4 g): about 131 kcal. 1 paquete, 17,5 oz (496 g): about 2.292 kcal.
How much protein is in dried or dry cookies?
Dried or dry cookies contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 1,8 g in 1 oz (28,4 g). About 6% of its calories come from protein. Compared with other productos horneados, that is below the median (median 6,7 g).
How many carbs are in dried or dry cookies?
Dried or dry cookies has 67,3 g of total carbohydrates per 100 g.
How much fat is in dried or dry cookies?
Dried or dry cookies contains 19,2 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
What vitamins and minerals does dried or dry cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), copper (22% DV), selenio (19% DV), Folate (B9) (19% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry cookies?
100 g contains 473 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174960. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.