Calories in Cookies, haferflocken, trockenmischung
Generic food Dried or dry Brot und Backwaren
Cookies, haferflocken, trockenmischung contains 462 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 131 kcal.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 53 % of the Daily Value for Mangan, 22 % of the Daily Value for Kupfer and 19 % of the Daily Value for Selen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 462 kcal | |
| Total fat ? | 19,2 g | 25 % |
| Saturated fat C | 4,8 g | 24 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 473 mg | 21 % |
| Total carbohydrates C | 67,3 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 6,5 g | 13 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Thiamin (B1) C | 0,14 mg | 12 % |
| Riboflavin (B2) ? | 0,14 mg | 11 % |
| Niacin (B3) ? | 1,3 mg | 8 % |
| Pantothensäure (B5) C | 0,46 mg | 9 % |
| Vitamin B6 C | 0,042 mg | 2 % |
| Folat (B9) C | 77 µg | 19 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Calcium ? | 25 mg | 2 % |
| Eisen ? | 2,2 mg | 12 % |
| Magnesium ? | 48 mg | 11 % |
| Phosphor ? | 163 mg | 13 % |
| Kalium ? | 183 mg | 4 % |
| Zink ? | 0,8 mg | 7 % |
| Kupfer ? | 0,2 mg | 22 % |
| Mangan C | 1,2 mg | 53 % |
| Selen C | 10,6 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for Backwaren (median 6,7 g)
- Fat19,2 gin the top quarter of Backwaren (median 11 g)
- Saturated fat4,8 gabove the median for Backwaren (median 2,6 g)
- Sodium473 mgabove the median for Backwaren (median 433 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water5,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 10,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,8 g |
Amino acids (18)
| Tryptophan ? | 0,11 g |
|---|---|
| Threonin ? | 0,18 g |
| Isoleucin ? | 0,25 g |
| Leucin ? | 0,49 g |
| Lysin ? | 0,26 g |
| Methionin ? | 0,12 g |
| Cystin ? | 0,19 g |
| Phenylalanin ? | 0,33 g |
| Tyrosin ? | 0,23 g |
| Valin ? | 0,33 g |
| Arginin ? | 0,39 g |
| Histidin ? | 0,15 g |
| Alanin ? | 0,28 g |
| Asparaginsäure ? | 0,47 g |
| Glutaminsäure ? | 1,7 g |
| Glycin ? | 0,3 g |
| Prolin ? | 0,49 g |
| Serin ? | 0,34 g |
Individual fatty acids (18)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,09 g |
| SFA 16:0 C | 2,5 g |
| SFA 18:0 C | 2,1 g |
| MUFA 18:1 C | 10,6 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,004 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Wasser ? | 5,3 g |
|---|---|
| Asche ? | 1,7 g |
| Energie ? | 1.933 kJ |
| Vitamin A, IE C | 28 IU |
| Folsäure C | 39 µg |
| Folat, Lebensmittel ? | 11 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, tier-Cracker (einschließlich Pfeilwurz), teekekse | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookies, tier, mit Frostung oder Vereisung | 509 | 3 g | 70,1 g | 24,1 g |
| Cookies, brownies, handelsübliche Zubereitungen, reduziertes Fett, mit zugesetzter Faser | 345 | 2,8 g | 61,6 g | 9,7 g |
| Cookies, schokoladensandwich, mit Cremefüllung, reduziertes Fett | 436 | 2,9 g | 76,2 g | 13,2 g |
| Cookies, haferflocken-Sandwich, mit Cremefüllung | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookies, erdnussbutter, handelsübliche Zubereitungen, zuckerfrei | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, kokosmakronen | 460 | 3 g | 61,2 g | 22,6 g |
| Cookies, glutenfrei, schokoladensandwich, mit Cremefüllung | 474 | 2,2 g | 76 g | 17,9 g |
| Cookies, glutenfrei, schokoladenwafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Cookies, glutenfrei, zitronenwafer | 515 | 0 g | 74,4 g | 24,2 g |
| Cookies, glutenfrei, vanillesandwich, mit Cremefüllung | 493 | 2,7 g | 74,6 g | 20,5 g |
| Cookies, haferflocken, reduziertes Fett | 365 | 4 g | 64,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, weizenkleie, trockenmischung Dried or dry | 396 | 7,1 g | 73 g | 12 g |
| Martha White Foods, Martha White's Buttermilk Biscuit Mix, trocken Dried or dry | 388 | 7,8 g | 59,4 g | 13,2 g |
| Kuchen, gelb, nicht angereichert, trockenmischung Dried or dry | 432 | 4,4 g | 78,1 g | 11,6 g |
| Van's, Die perfekten 10, Knusprige sechs Vollkorn + vier Samen gebackene Cracker, Glutenfrei Cooked | 471 | 7,6 g | 67,6 g | 18,9 g |
| Archway Home Style Cookies, Zuckerfreie Haferflocken | 442 | 5,5 g | 67,2 g | 20,9 g |
| Pfefferidgenfarm, Goldfisch, Gebackene Snack Cracker, Explosive Pizza Cooked | 458 | 9,6 g | 67,2 g | 16,8 g |
| Pfefferidgenfarm, Goldfisch, Gebackene Snack Cracker, Original Cooked | 467 | 9,4 g | 65,8 g | 18,4 g |
| Kuchen, puddingtyp, karotte, trockenmischung Dried or dry | 415 | 5,1 g | 79,2 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Cookies?
100 g of Dried or dry Cookies has 462 kcal. 1 oz (28,4 g): about 131 kcal. 1 Packung, 17,5 oz (496 g): about 2.292 kcal.
How much protein is in Dried or dry Cookies?
Dried or dry Cookies contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,8 g in 1 oz (28,4 g). About 6 % of its calories come from protein. Compared with other Backwaren, that is below the median (median 6,7 g).
How many carbs are in Dried or dry Cookies?
Dried or dry Cookies has 67,3 g of total carbohydrates per 100 g.
How much fat is in Dried or dry Cookies?
Dried or dry Cookies contains 19,2 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Dried or dry Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (53 % DV), Kupfer (22 % DV), Selen (19 % DV), Folat (B9) (19 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Cookies?
100 g contains 473 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174960. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.