Calories in Cookies, oatmeal, dry mix
Generic food Dried or dry Bread and Baked Goods
Cookies, oatmeal, dry mix contains 462 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 131 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 53% of the Daily Value for manganese, 22% of the Daily Value for copper and 19% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 462 kcal | |
| Total fat ? | 19.2 g | 25% |
| Saturated fat C | 4.8 g | 24% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 473 mg | 21% |
| Total carbohydrates C | 67.3 g | 24% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 6.5 g | 13% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 0.1 mg | 0.1% |
| Thiamin (B1) C | 0.14 mg | 12% |
| Riboflavin (B2) ? | 0.14 mg | 11% |
| Niacin (B3) ? | 1.3 mg | 8% |
| Pantothenic acid (B5) C | 0.46 mg | 9% |
| Vitamin B6 C | 0.042 mg | 2% |
| Folate (B9) C | 77 µg | 19% |
| Vitamin B12 ? | 0 µg | 0% |
| Calcium ? | 25 mg | 2% |
| Iron ? | 2.2 mg | 12% |
| Magnesium ? | 48 mg | 11% |
| Phosphorus ? | 163 mg | 13% |
| Potassium ? | 183 mg | 4% |
| Zinc ? | 0.8 mg | 7% |
| Copper ? | 0.2 mg | 22% |
| Manganese C | 1.2 mg | 53% |
| Selenium C | 10.6 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for baked products (median 6.7 g)
- Fat19.2 gin the top quarter of baked products (median 11 g)
- Saturated fat4.8 gabove the median for baked products (median 2.6 g)
- Sodium473 mgabove the median for baked products (median 433 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water5.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 10.6 g |
|---|---|
| Polyunsaturated fat C | 2.8 g |
Amino acids (18)
| Tryptophan ? | 0.11 g |
|---|---|
| Threonine ? | 0.18 g |
| Isoleucine ? | 0.25 g |
| Leucine ? | 0.49 g |
| Lysine ? | 0.26 g |
| Methionine ? | 0.12 g |
| Cystine ? | 0.19 g |
| Phenylalanine ? | 0.33 g |
| Tyrosine ? | 0.23 g |
| Valine ? | 0.33 g |
| Arginine ? | 0.39 g |
| Histidine ? | 0.15 g |
| Alanine ? | 0.28 g |
| Aspartic acid ? | 0.47 g |
| Glutamic acid ? | 1.7 g |
| Glycine ? | 0.3 g |
| Proline ? | 0.49 g |
| Serine ? | 0.34 g |
Individual fatty acids (18)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.006 g |
| SFA 14:0 C | 0.09 g |
| SFA 16:0 C | 2.5 g |
| SFA 18:0 C | 2.1 g |
| MUFA 18:1 C | 10.6 g |
| PUFA 18:3 C | 0.14 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.004 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Water ? | 5.3 g |
|---|---|
| Ash ? | 1.7 g |
| Energy ? | 1,933 kJ |
| Vitamin A, IU C | 28 IU |
| Folic acid C | 39 µg |
| Folate, food ? | 11 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, animal crackers (includes arrowroot, tea biscuits) | 446 | 6.9 g | 74.1 g | 13.8 g |
| Cookies, animal, with frosting or icing | 509 | 3 g | 70.1 g | 24.1 g |
| Cookies, brownies, commercially prepared, reduced fat, with added fiber | 345 | 2.8 g | 61.6 g | 9.7 g |
| Cookies, chocolate sandwich, with creme filling, reduced fat | 436 | 2.9 g | 76.2 g | 13.2 g |
| Cookies, oatmeal sandwich, with creme filling | 398 | 2.6 g | 55.6 g | 18.3 g |
| Cookies, peanut butter, commercially prepared, sugar free | 523 | 10.3 g | 50.5 g | 31 g |
| Cookies, coconut macaroon | 460 | 3 g | 61.2 g | 22.6 g |
| Cookies, gluten-free, chocolate sandwich, with creme filling | 474 | 2.2 g | 76 g | 17.9 g |
| Cookies, gluten-free, chocolate wafer | 541 | 4.1 g | 62.8 g | 30.4 g |
| Cookies, gluten-free, lemon wafer | 515 | 0 g | 74.4 g | 24.2 g |
| Cookies, gluten-free, vanilla sandwich, with creme filling | 493 | 2.7 g | 74.6 g | 20.5 g |
| Cookies, oatmeal, reduced fat | 365 | 4 g | 64.6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, wheat bran, dry mix Dried or dry | 396 | 7.1 g | 73 g | 12 g |
| Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Dried or dry | 388 | 7.8 g | 59.4 g | 13.2 g |
| Cake, yellow, unenriched, dry mix Dried or dry | 432 | 4.4 g | 78.1 g | 11.6 g |
| Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Cooked | 471 | 7.6 g | 67.6 g | 18.9 g |
| Archway Home Style Cookies, Sugar Free Oatmeal | 442 | 5.5 g | 67.2 g | 20.9 g |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Cooked | 458 | 9.6 g | 67.2 g | 16.8 g |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Cooked | 467 | 9.4 g | 65.8 g | 18.4 g |
| Cake, pudding-type, carrot, dry mix Dried or dry | 415 | 5.1 g | 79.2 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry cookies?
100 g of dried or dry cookies has 462 kcal. 1 oz (28.4 g): about 131 kcal. 1 package, 17.5 oz (496 g): about 2,292 kcal.
How much protein is in dried or dry cookies?
Dried or dry cookies contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 1.8 g in 1 oz (28.4 g). About 6% of its calories come from protein. Compared with other baked products, that is below the median (median 6.7 g).
How many carbs are in dried or dry cookies?
Dried or dry cookies has 67.3 g of total carbohydrates per 100 g.
How much fat is in dried or dry cookies?
Dried or dry cookies contains 19.2 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does dried or dry cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), copper (22% DV), selenium (19% DV), Folate (B9) (19% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry cookies?
100 g contains 473 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174960. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.