Calories in Cookies, schokoladenchips, gekühlter Teig, gebacken
Generic food Cooked Brot und Backwaren
Cookies, schokoladenchips, gekühlter Teig, gebacken contains 492 kcal per 100 g. A typical serving of 1 Keks, Medium, 2-1/4" dia (12 g) provides about 59 kcal.
Roughly 55 % of its calories come from carbohydrates, with 41 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 22 % of the Daily Value for Kupfer, 21 % of the Daily Value for Mangan and 18 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 492 kcal | |
| Total fat ? | 22,6 g | 29 % |
| Saturated fat ? | 7,8 g | 39 % |
| Cholesterol ? | 27 mg | 9 % |
| Sodium ? | 232 mg | 10 % |
| Total carbohydrates ? | 68,2 g | 25 % |
| Dietary fiber ? | 1,7 g | 6 % |
| Total sugars | not reported | |
| Protein ? | 4,9 g | 10 % |
| Vitamin A C | 18 µg | 2 % |
| Vitamin C ? | 0 mg | 0 % |
| Thiamin (B1) ? | 0,17 mg | 14 % |
| Riboflavin (B2) ? | 0,19 mg | 15 % |
| Niacin (B3) ? | 2 mg | 12 % |
| Pantothensäure (B5) ? | 0,18 mg | 4 % |
| Vitamin B6 ? | 0,005 mg | 0,3 % |
| Folat (B9) C | 70 µg | 18 % |
| Vitamin B12 ? | 0,07 µg | 3 % |
| Calcium ? | 28 mg | 2 % |
| Eisen ? | 2,5 mg | 14 % |
| Magnesium ? | 27 mg | 6 % |
| Phosphor ? | 76 mg | 6 % |
| Kalium ? | 200 mg | 4 % |
| Zink ? | 0,56 mg | 5 % |
| Kupfer ? | 0,2 mg | 22 % |
| Mangan ? | 0,47 mg | 21 % |
| Selen C | 5,6 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 55 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gbelow the median for Backwaren (median 6,7 g)
- Fiber1,7 gbelow the median for Backwaren (median 2,4 g)
- Fat22,6 gin the top quarter of Backwaren (median 11 g)
- Saturated fat7,8 gin the top quarter of Backwaren (median 2,6 g)
- Sodium232 mgin the lowest quarter of Backwaren (median 433 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 11,3 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 2,3 g |
Amino acids (18)
| Tryptophan ? | 0,066 g |
|---|---|
| Threonin ? | 0,17 g |
| Isoleucin ? | 0,21 g |
| Leucin ? | 0,37 g |
| Lysin ? | 0,22 g |
| Methionin ? | 0,099 g |
| Cystin ? | 0,098 g |
| Phenylalanin ? | 0,24 g |
| Tyrosin ? | 0,16 g |
| Valin ? | 0,24 g |
| Arginin ? | 0,2 g |
| Histidin ? | 0,1 g |
| Alanin ? | 0,18 g |
| Asparaginsäure ? | 0,29 g |
| Glutaminsäure ? | 1,3 g |
| Glycin ? | 0,16 g |
| Prolin ? | 0,45 g |
| Serin ? | 0,27 g |
Individual fatty acids (15)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0,004 g |
| Linolsäure (Omega-6, 18:2) ? | 2,2 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,086 g |
| SFA 16:0 ? | 3,8 g |
| SFA 18:0 ? | 3,9 g |
| MUFA 18:1 ? | 11,2 g |
| PUFA 18:3 ? | 0,11 g |
| PUFA 20:4 ? | 0,014 g |
| MUFA 16:1 ? | 0,043 g |
| MUFA 20:1 ? | 0,003 g |
| MUFA 22:1 ? | 0 g |
Carotenoids (1)
| Retinol C | 18 µg |
|---|
Other components (6)
| Wasser ? | 3 g |
|---|---|
| Asche ? | 1,2 g |
| Energie ? | 2.059 kJ |
| Vitamin A, IE ? | 59 IU |
| Folsäure C | 37 µg |
| Folat, Lebensmittel ? | 7 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, tier-Cracker (einschließlich Pfeilwurz), teekekse | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookies, tier, mit Frostung oder Vereisung | 509 | 3 g | 70,1 g | 24,1 g |
| Cookies, brownies, handelsübliche Zubereitungen, reduziertes Fett, mit zugesetzter Faser | 345 | 2,8 g | 61,6 g | 9,7 g |
| Cookies, schokoladensandwich, mit Cremefüllung, reduziertes Fett | 436 | 2,9 g | 76,2 g | 13,2 g |
| Cookies, haferflocken-Sandwich, mit Cremefüllung | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookies, erdnussbutter, handelsübliche Zubereitungen, zuckerfrei | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, kokosmakronen | 460 | 3 g | 61,2 g | 22,6 g |
| Cookies, glutenfrei, schokoladensandwich, mit Cremefüllung | 474 | 2,2 g | 76 g | 17,9 g |
| Cookies, glutenfrei, schokoladenwafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Cookies, glutenfrei, zitronenwafer | 515 | 0 g | 74,4 g | 24,2 g |
| Cookies, glutenfrei, vanillesandwich, mit Cremefüllung | 493 | 2,7 g | 74,6 g | 20,5 g |
| Cookies, haferflocken, reduziertes Fett | 365 | 4 g | 64,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Van's, Die perfekten 10, Knusprige sechs Vollkorn + vier Samen gebackene Cracker, Glutenfrei Cooked | 471 | 7,6 g | 67,6 g | 18,9 g |
| Pfefferidgenfarm, Goldfisch, Gebackene Snack Cracker, Original Cooked | 467 | 9,4 g | 65,8 g | 18,4 g |
| Pfefferidgenfarm, Goldfisch, Gebackene Snack Cracker, Pizza Cooked | 469 | 9,7 g | 65,1 g | 18,9 g |
| Kuchenkruste, gekühlt, regelmäßig, gebacken Cooked | 506 | 3,4 g | 58,5 g | 28,7 g |
| Pfefferidgenfarm, Goldfisch, Gebackene Snack Cracker, Explosive Pizza Cooked | 458 | 9,6 g | 67,2 g | 16,8 g |
| Taco-Schalen, gebacken Cooked | 476 | 6,4 g | 63,5 g | 21,8 g |
| Pfefferidgenfarm, Goldfisch, Gebackene Snack Cracker, Parmesan Cooked | 459 | 11,2 g | 64,7 g | 17,3 g |
| Kuchenkruste, standardtyp, gefroren, backfertig, angereichert, gebacken Cooked | 508 | 6,5 g | 56,2 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Cookies?
100 g of Cooked Cookies has 492 kcal. 1 Keks, Medium, 2-1/4" dia (12 g): about 59 kcal. 1 oz (28,4 g): about 139 kcal.
How much protein is in Cooked Cookies?
Cooked Cookies contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,59 g in 1 Keks, Medium, 2-1/4" dia (12 g). About 4 % of its calories come from protein. Compared with other Backwaren, that is below the median (median 6,7 g).
How many carbs are in Cooked Cookies?
Cooked Cookies has 68,2 g of total carbohydrates per 100 g, including 1,7 g of fiber.
How much fat is in Cooked Cookies?
Cooked Cookies contains 22,6 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Cooked Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (22 % DV), Mangan (21 % DV), Folat (B9) (18 % DV), Riboflavin (B2) (15 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Cookies?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174954. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.