Pan de maíz pollo: Nutrition Facts
Generic food Comidas y Platos
Pan de maíz pollo contains 167 kcal per 100 g. A typical serving of 1 pieza, 2-1/2" x 2-1/2" x 1-1/2" (67 g) provides about 112 kcal.
Roughly 44% of its calories come from fat, with 33% from protein and 23% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vajilla mezclada de aves on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 29% of the Daily Value for selenio, 22% of the Daily Value for Niacin (B3) and 14% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 167 kcal | |
| Total fat C | 8,2 g | 11% |
| Saturated fat C | 1,9 g | 10% |
| Cholesterol C | 114 mg | 38% |
| Sodium C | 458 mg | 20% |
| Total carbohydrates C | 9,4 g | 3% |
| Dietary fiber C | 0,4 g | 1% |
| Total sugars C | 0,24 g | |
| Protein C | 13,8 g | 28% |
| Vitamina A C | 73 µg | 8% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,6 µg | 3% |
| Vitamina E C | 0,78 mg | 5% |
| Vitamina K C | 4,4 µg | 4% |
| Thiamin (B1) C | 0,084 mg | 7% |
| Riboflavin (B2) C | 0,18 mg | 14% |
| Niacin (B3) C | 3,6 mg | 22% |
| Vitamina B6 C | 0,13 mg | 8% |
| Folate (B9) C | 36 µg | 9% |
| Vitamina B12 C | 0,29 µg | 12% |
| Choline C | 73,1 mg | 13% |
| Calcio C | 17 mg | 1% |
| Iron C | 1 mg | 6% |
| Magnesio C | 15 mg | 4% |
| Fósforo C | 138 mg | 11% |
| Potasio C | 152 mg | 3% |
| Zinc C | 0,94 mg | 9% |
| Copper C | 0,04 mg | 4% |
| Selenio C | 16,1 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 23%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gin the top quarter of vajilla mezclada de aves (median 9,3 g)
- Fiber0,4 gin the lowest quarter of vajilla mezclada de aves (median 0,9 g)
- Sugars0,24 gin the lowest quarter of vajilla mezclada de aves (median 1,2 g)
- Fat8,2 gin the top quarter of vajilla mezclada de aves (median 6,1 g)
- Saturated fat1,9 gabove the median for vajilla mezclada de aves (median 1,3 g)
- Sodium458 mgin the top quarter of vajilla mezclada de aves (median 356 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water67,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,6 g |
|---|---|
| Grasa poliinsaturada C | 1,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,021 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,54 g |
| MUFA 18:1 C | 3,3 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,23 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 37 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 232 µg |
| Retinol C | 69 µg |
| Caroteno, alfa C | 6 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 67,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 13 µg |
| Folato, comida C | 14 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambalaya con carne y arroz | 161 | 13,8 g | 8,7 g | 8 g |
| Bola de burrito, carne de res o cerdo, con frijoles y arroz | 171 | 12,5 g | 10,6 g | 8,5 g |
| Carne y fideos con salsa de soja | 173 | 13,2 g | 7,5 g | 10 g |
| Pollo o pavo y arroz con salsa de soja | 162 | 12 g | 8 g | 9,2 g |
| Carne y arroz con salsa de soja | 178 | 13,6 g | 8 g | 10,3 g |
| Pan de carne hecho con carne de res, con salsa de tomate | 159 | 13,8 g | 6,8 g | 8,4 g |
| Pan de carne hecho con carne de res y cerdo, con salsa de tomate | 157 | 13,6 g | 6,8 g | 8,2 g |
| Pollo o pavo y fideos con salsa de soja | 157 | 11,6 g | 7,6 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pan de maíz pollo?
100 g of pan de maíz pollo has 167 kcal. 1 pieza, 2-1/2" x 2-1/2" x 1-1/2" (67 g): about 112 kcal. 1 pulgada cúbica (7,6 g): about 13 kcal. 1 taza (92 g): about 154 kcal.
Is pan de maíz pollo high in protein?
Pan de maíz pollo contains 13,8 g of protein per 100 g (28% of the 50 g Daily Value), or 9,2 g in 1 pieza, 2-1/2" x 2-1/2" x 1-1/2" (67 g). About 33% of its calories come from protein. Compared with other vajilla mezclada de aves, that is among the highest quarter (median 9,3 g).
How many carbs are in pan de maíz pollo?
Pan de maíz pollo has 9,4 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,24 g of sugars.
How much fat is in pan de maíz pollo?
Pan de maíz pollo contains 8,2 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
What vitamins and minerals does pan de maíz pollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (29% DV), Niacin (B3) (22% DV), Riboflavin (B2) (14% DV), choline (13% DV) and Vitamina B12 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pan de maíz pollo?
100 g contains 458 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708745. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.