Chicken cornbread: Nutrition Facts
Generic food Meals and Dishes
Chicken cornbread contains 167 kcal per 100 g. A typical serving of 1 piece, 2-1/2" x 2-1/2" x 1-1/2" (67 g) provides about 112 kcal.
Roughly 44% of its calories come from fat, with 33% from protein and 23% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry mixed dishes on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 29% of the Daily Value for selenium, 22% of the Daily Value for Niacin (B3) and 14% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 167 kcal | |
| Total fat C | 8.2 g | 11% |
| Saturated fat C | 1.9 g | 10% |
| Cholesterol C | 114 mg | 38% |
| Sodium C | 458 mg | 20% |
| Total carbohydrates C | 9.4 g | 3% |
| Dietary fiber C | 0.4 g | 1% |
| Total sugars C | 0.24 g | |
| Protein C | 13.8 g | 28% |
| Vitamin A C | 73 µg | 8% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.6 µg | 3% |
| Vitamin E C | 0.78 mg | 5% |
| Vitamin K C | 4.4 µg | 4% |
| Thiamin (B1) C | 0.084 mg | 7% |
| Riboflavin (B2) C | 0.18 mg | 14% |
| Niacin (B3) C | 3.6 mg | 22% |
| Vitamin B6 C | 0.13 mg | 8% |
| Folate (B9) C | 36 µg | 9% |
| Vitamin B12 C | 0.29 µg | 12% |
| Choline C | 73.1 mg | 13% |
| Calcium C | 17 mg | 1% |
| Iron C | 1 mg | 6% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 138 mg | 11% |
| Potassium C | 152 mg | 3% |
| Zinc C | 0.94 mg | 9% |
| Copper C | 0.04 mg | 4% |
| Selenium C | 16.1 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 23%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gin the top quarter of poultry mixed dishes (median 9.3 g)
- Fiber0.4 gin the lowest quarter of poultry mixed dishes (median 0.9 g)
- Sugars0.24 gin the lowest quarter of poultry mixed dishes (median 1.2 g)
- Fat8.2 gin the top quarter of poultry mixed dishes (median 6.1 g)
- Saturated fat1.9 gabove the median for poultry mixed dishes (median 1.3 g)
- Sodium458 mgin the top quarter of poultry mixed dishes (median 356 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
- Water67.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.6 g |
|---|---|
| Polyunsaturated fat C | 1.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.021 g |
| SFA 16:0 C | 1.3 g |
| SFA 18:0 C | 0.54 g |
| MUFA 18:1 C | 3.3 g |
| PUFA 18:3 C | 0.12 g |
| PUFA 20:4 C | 0.009 g |
| MUFA 16:1 C | 0.23 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 37 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 232 µg |
| Retinol C | 69 µg |
| Carotene, alpha C | 6 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 67.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 13 µg |
| Folate, food C | 14 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambalaya with meat and rice | 161 | 13.8 g | 8.7 g | 8 g |
| Burrito bowl, beef or pork, with beans and rice | 171 | 12.5 g | 10.6 g | 8.5 g |
| Beef and noodles with soy-based sauce | 173 | 13.2 g | 7.5 g | 10 g |
| Chicken or turkey and rice with soy-based sauce | 162 | 12 g | 8 g | 9.2 g |
| Beef and rice with soy-based sauce | 178 | 13.6 g | 8 g | 10.3 g |
| Meat loaf made with beef, with tomato-based sauce | 159 | 13.8 g | 6.8 g | 8.4 g |
| Meat loaf made with beef and pork, with tomato-based sauce | 157 | 13.6 g | 6.8 g | 8.2 g |
| Chicken or turkey and noodles with soy-based sauce | 157 | 11.6 g | 7.6 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken cornbread?
100 g of chicken cornbread has 167 kcal. 1 piece, 2-1/2" x 2-1/2" x 1-1/2" (67 g): about 112 kcal. 1 cubic inch (7.6 g): about 13 kcal. 1 cup (92 g): about 154 kcal.
Is chicken cornbread high in protein?
Chicken cornbread contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 9.2 g in 1 piece, 2-1/2" x 2-1/2" x 1-1/2" (67 g). About 33% of its calories come from protein. Compared with other poultry mixed dishes, that is among the highest quarter (median 9.3 g).
How many carbs are in chicken cornbread?
Chicken cornbread has 9.4 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.24 g of sugars.
How much fat is in chicken cornbread?
Chicken cornbread contains 8.2 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does chicken cornbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (29% DV), Niacin (B3) (22% DV), Riboflavin (B2) (14% DV), choline (13% DV) and Vitamin B12 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chicken cornbread?
100 g contains 458 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708745. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.