Carne y arroz con salsa de soja: Nutrition Facts
Generic food Comidas y Platos
Carne y arroz con salsa de soja contains 178 kcal per 100 g. A typical serving of 1 taza (244 g) provides about 434 kcal.
Roughly 52% of its calories come from fat, with 30% from protein and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mezclas de salsa con fritura y soja on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 29% of the Daily Value for Vitamina B12, 26% of the Daily Value for selenio and 21% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 178 kcal | |
| Total fat C | 10,3 g | 13% |
| Saturated fat C | 2,3 g | 11% |
| Cholesterol C | 36 mg | 12% |
| Sodium C | 275 mg | 12% |
| Total carbohydrates C | 8 g | 3% |
| Dietary fiber C | 0,5 g | 2% |
| Total sugars C | 0,88 g | |
| Protein C | 13,6 g | 27% |
| Vitamina A C | 3 µg | 0,3% |
| Vitamina C C | 1,9 mg | 2% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,5 mg | 10% |
| Vitamina K C | 18,9 µg | 16% |
| Thiamin (B1) C | 0,072 mg | 6% |
| Riboflavin (B2) C | 0,086 mg | 7% |
| Niacin (B3) C | 2,7 mg | 17% |
| Vitamina B6 C | 0,23 mg | 14% |
| Folate (B9) C | 28 µg | 7% |
| Vitamina B12 C | 0,69 µg | 29% |
| Choline C | 49,8 mg | 9% |
| Calcio C | 18 mg | 1% |
| Iron C | 1,5 mg | 8% |
| Magnesio C | 17 mg | 4% |
| Fósforo C | 103 mg | 8% |
| Potasio C | 181 mg | 4% |
| Zinc C | 2,3 mg | 21% |
| Copper C | 0,066 mg | 7% |
| Selenio C | 14,4 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 18%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gin the top quarter of mezclas de salsa con fritura y soja (median 10,4 g)
- Fiber0,5 gin the lowest quarter of mezclas de salsa con fritura y soja (median 1 g)
- Sugars0,88 gin the lowest quarter of mezclas de salsa con fritura y soja (median 1,6 g)
- Fat10,3 gin the top quarter of mezclas de salsa con fritura y soja (median 8 g)
- Saturated fat2,3 gin the top quarter of mezclas de salsa con fritura y soja (median 1,7 g)
- Sodium275 mgabove the median for mezclas de salsa con fritura y soja (median 274 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,3 g |
|---|---|
| Grasa poliinsaturada C | 2,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,008 g |
| SFA 12:0 C | 0,008 g |
| SFA 14:0 C | 0,11 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 0,59 g |
| MUFA 18:1 C | 4,1 g |
| PUFA 18:3 C | 0,33 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,18 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,05 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Betacaroteno C | 30 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 58 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 67 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 10 µg |
| Folato, comida C | 11 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carne y fideos con salsa de soja | 173 | 13,2 g | 7,5 g | 10 g |
| Pollo o pavo cacciatore | 174 | 13,2 g | 6,9 g | 10,6 g |
| Kung Pao camarones | 173 | 13,9 g | 5,3 g | 10,7 g |
| Chicken fricassee, Estilo puertorriqueño | 172 | 12,1 g | 7,2 g | 10,6 g |
| Pollo o pavo y arroz con salsa de soja | 162 | 12 g | 8 g | 9,2 g |
| Albóndigas suecas con crema o salsa blanca | 170 | 12,5 g | 6,3 g | 10,3 g |
| Pan de maíz pollo | 167 | 13,8 g | 9,4 g | 8,2 g |
| Jambalaya con carne y arroz | 161 | 13,8 g | 8,7 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in carne y arroz con salsa de soja?
100 g of carne y arroz con salsa de soja has 178 kcal. 1 taza (244 g): about 434 kcal. 1 paquete, preparado (1.266 g): about 2.253 kcal.
Is carne y arroz con salsa de soja high in protein?
Carne y arroz con salsa de soja contains 13,6 g of protein per 100 g (27% of the 50 g Daily Value), or 33,2 g in 1 taza (244 g). About 30% of its calories come from protein. Compared with other mezclas de salsa con fritura y soja, that is among the highest quarter (median 10,4 g).
How many carbs are in carne y arroz con salsa de soja?
Carne y arroz con salsa de soja has 8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,88 g of sugars.
How much fat is in carne y arroz con salsa de soja?
Carne y arroz con salsa de soja contains 10,3 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
What vitamins and minerals does carne y arroz con salsa de soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (29% DV), selenio (26% DV), zinc (21% DV), Niacin (B3) (17% DV) and Vitamina K (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in carne y arroz con salsa de soja?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706497. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.