Calories in Pollo o pavo y arroz con salsa de soja
Generic food Comidas y Platos
Pollo o pavo y arroz con salsa de soja contains 162 kcal per 100 g. A typical serving of 1 taza (244 g) provides about 395 kcal.
Roughly 51% of its calories come from fat, with 29% from protein and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mezclas de salsa con fritura y soja on FoodFactly, where the median is 144 kcal per 100 g across 70 foods.
100 g provides 22% of the Daily Value for Niacin (B3), 21% of the Daily Value for selenio and 15% of the Daily Value for Vitamina K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 162 kcal | |
| Total fat C | 9,2 g | 12% |
| Saturated fat C | 1,5 g | 8% |
| Cholesterol C | 45 mg | 15% |
| Sodium C | 395 mg | 17% |
| Total carbohydrates C | 8 g | 3% |
| Dietary fiber C | 0,5 g | 2% |
| Total sugars C | 0,94 g | |
| Protein C | 12 g | 24% |
| Vitamina A C | 6 µg | 0,7% |
| Vitamina C C | 1,9 mg | 2% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,5 mg | 10% |
| Vitamina K C | 18,3 µg | 15% |
| Thiamin (B1) C | 0,075 mg | 6% |
| Riboflavin (B2) C | 0,099 mg | 8% |
| Niacin (B3) C | 3,5 mg | 22% |
| Vitamina B6 C | 0,17 mg | 10% |
| Folate (B9) C | 27 µg | 7% |
| Vitamina B12 C | 0,15 µg | 6% |
| Choline C | 29,5 mg | 5% |
| Calcio C | 20 mg | 2% |
| Iron C | 0,74 mg | 4% |
| Magnesio C | 18 mg | 4% |
| Fósforo C | 119 mg | 10% |
| Potasio C | 186 mg | 4% |
| Zinc C | 0,85 mg | 8% |
| Copper C | 0,064 mg | 7% |
| Selenio C | 11,3 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 20%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for mezclas de salsa con fritura y soja (median 10,4 g)
- Fiber0,5 gin the lowest quarter of mezclas de salsa con fritura y soja (median 1 g)
- Sugars0,94 gin the lowest quarter of mezclas de salsa con fritura y soja (median 1,6 g)
- Fat9,2 gabove the median for mezclas de salsa con fritura y soja (median 8 g)
- Saturated fat1,5 gbelow the median for mezclas de salsa con fritura y soja (median 1,7 g)
- Sodium395 mgin the top quarter of mezclas de salsa con fritura y soja (median 274 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water69,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,9 g |
|---|---|
| Grasa poliinsaturada C | 2,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,017 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,3 g |
| MUFA 18:1 C | 3,6 g |
| PUFA 18:3 C | 0,31 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,2 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,051 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 31 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 58 µg |
| Retinol C | 3 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 69,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 10 µg |
| Folato, comida C | 10 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo o pavo y fideos con salsa de soja | 157 | 11,6 g | 7,6 g | 9 g |
| Carne y fideos con salsa de soja | 173 | 13,2 g | 7,5 g | 10 g |
| Beef, papas, y verduras que excluyen las zanahorias, brócoli, y hoja verde oscuro; salsa de soja | 148 | 11,8 g | 5,8 g | 8,8 g |
| Beef, papas, y verduras incluidas zanahorias, brócoli, y/o de hoja verde oscuro; salsa de soja | 149 | 11,8 g | 6 g | 8,8 g |
| Chicken fricassee, Estilo puertorriqueño | 172 | 12,1 g | 7,2 g | 10,6 g |
| Bola de burrito, carne de res o cerdo, con frijoles y arroz | 171 | 12,5 g | 10,6 g | 8,5 g |
| Beef, arroz, y verduras que excluyen las zanahorias, brócoli, y hoja verde oscuro; salsa de soja | 145 | 10,9 g | 7,8 g | 8 g |
| Carne y arroz con salsa de soja | 178 | 13,6 g | 8 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pollo o pavo y arroz con salsa de soja?
100 g of pollo o pavo y arroz con salsa de soja has 162 kcal. 1 taza (244 g): about 395 kcal.
Is pollo o pavo y arroz con salsa de soja high in protein?
Pollo o pavo y arroz con salsa de soja contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 29,3 g in 1 taza (244 g). About 29% of its calories come from protein. Compared with other mezclas de salsa con fritura y soja, that is above the median (median 10,4 g).
How many carbs are in pollo o pavo y arroz con salsa de soja?
Pollo o pavo y arroz con salsa de soja has 8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,94 g of sugars.
How much fat is in pollo o pavo y arroz con salsa de soja?
Pollo o pavo y arroz con salsa de soja contains 9,2 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does pollo o pavo y arroz con salsa de soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (22% DV), selenio (21% DV) and Vitamina K (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pollo o pavo y arroz con salsa de soja?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 10 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706542. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.