Turquía, todas las clases, corazón, cocinado, simmered: Nutrition Facts

Generic food Cooked Poultry

Turquía, todas las clases, corazón, cocinado, simmered contains 174 kcal per 100 g. A typical serving of 1 corazón (20 g) provides about 35 kcal.

Roughly 60% of its calories come from protein, with 40% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for productos de aves on FoodFactly (176 kcal per 100 g).

100 g provides 579% of the Daily Value for Vitamina B12, 118% of the Daily Value for Riboflavin (B2) and 103% of the Daily Value for selenio.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

174kcal per 100 g
24,9 gprotein
0 gcarbohydrates
7,5 gfat
35kcal in 1 corazón (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 174 kcal
Total fat M 7,5 g 10%
Saturated fat C 1,9 g 9%
Trans fat C 0,061 g
Cholesterol M 359 mg 120%
Sodium M 140 mg 6%
Total carbohydrates C 0 g 0%
Dietary fiber Z 0 g 0%
Total sugars Z 0 g
Protein M 24,9 g 50%
Vitamina A ? 16 µg2%
Vitamina C Z 0 mg0%
Vitamina D Z 0 µg0%
Vitamina E M 0,13 mg0,9%
Vitamina K M 0 µg0%
Thiamin (B1) M 0,24 mg20%
Riboflavin (B2) M 1,5 mg118%
Niacin (B3) M 7,8 mg49%
Vitamina B6 M 0,61 mg36%
Folate (B9) C 8 µg2%
Vitamina B12 M 13,9 µg579%
Choline ? 173 mg31%
Calcio M 21 mg2%
Iron M 7 mg39%
Magnesio M 28 mg7%
Fósforo M 241 mg19%
Potasio M 203 mg4%
Zinc M 4,6 mg42%
Copper M 0,83 mg92%
Manganese M 0,12 mg5%
Selenio M 56,8 µg103%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 60%Fat: 40%174kcal / 100 g
  • Protein 60%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B12579%Riboflavin (B2)118%Selenio103%Copper92%Niacin (B3)49%Zinc42%Iron39%Vitamina B636%Choline31%Thiamin (B1)20%

Nutritional insights

  • Protein24,9 gabove the median for productos de aves (median 23,3 g)
  • Fat7,5 gbelow the median for productos de aves (median 8,1 g)
  • Saturated fat1,9 gbelow the median for productos de aves (median 2,2 g)
  • Sodium140 mgabove the median for productos de aves (median 88 mg)
  • Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
  • Water67,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C1,7 g
Grasa poliinsaturada C1,8 g
Amino acids (18)
Tryptophan M0,27 g
Threonine M0,9 g
Isoleucine M0,71 g
Leucine M1,8 g
Lysine M1,9 g
Metionina M0,63 g
Cistino M0,29 g
Phenylalanine M0,92 g
Tyrosine M0,79 g
Valine M0,88 g
Arginine M1,5 g
Histidina M0,54 g
Alanine M1,4 g
Ácido aspartico M1,9 g
Ácido glutamico M3,2 g
Glycine M1,3 g
Proline M1,5 g
Serine M1,1 g
Individual fatty acids (46)
EPA (omega-3, 20:5 n-3) M0,009 g
DHA (omega-3, 22:6 n-3) M0,005 g
ALA (omega-3, 18:3 n-3) M0,049 g
Ácido linoléico (omega-6, 18:2) ?1,4 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0 g
SFA 10:0 M0,004 g
SFA 12:0 M0,054 g
SFA 14:0 M0,064 g
SFA 16:0 M1,1 g
SFA 18:0 M0,63 g
SFA 20:0 M0,007 g
MUFA 18:1 ?1,5 g
PUFA 18:3 ?0,05 g
PUFA 20:4 M0,31 g
SFA 22:0 M0,003 g
MUFA 14:1 M0,005 g
MUFA 16:1 ?0,11 g
PUFA 18:4 M0,009 g
MUFA 20:1 M0,021 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) M0,007 g
SFA 15:0 M0,009 g
SFA 17:0 M0,016 g
SFA 24:0 M0 g
TFA 16:1 t M0,003 g
TFA 18:1 t M0,043 g
TFA 22:1 t M0 g
TFA 18:2 t no se define ulteriormente M0,016 g
PUFA 18:2 CLA M0,007 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0,009 g
MUFA 16:1 c M0,11 g
MUFA 18:1 c M1,5 g
PUFA 18:2 n-6 c,c M1,4 g
MUFA 22:1 c M0 g
PUFA 18:3 n-6 c,c M0,001 g
MUFA 17:1 M0,011 g
PUFA 20:3 ?0,008 g
Ácidos grasos, trans-monoenoico total C0,046 g
Ácidos grasos, trans-polienoico total C0,016 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0,008 g
PUFA 22:4 M0,016 g
Carotenoids (15)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol M16 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Vitamina D3 (cholecalciferol) Z0 µg
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0,16 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0,08 mg
Tocotrienol, delta M0 mg
Other components (12)
Agua M67,2 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M1,2 g
Theobromine Z0 mg
Energy C728 kJ
Vitamina A, UI ?54 IU
Ácido fólico Z0 µg
Folato, comida M8 µg
Betaine M3,1 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Turquía

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Turquía, ala, fumado, cocinado, con piel, hueso removido Cooked 221 27,4 g 0 g 12,4 g
Turquía, palillo, fumado, cocinado, con piel, hueso removido Cooked 200 27,9 g 0 g 9,8 g
Turquía, carne ligera o oscura, fumado, cocinado, piel y hueso removidos Cooked 162 29,3 g 0 g 5 g
Turquía, carne ligera o oscura, fumado, cocinado, con piel, hueso removido Cooked 208 28,1 g 0 g 9,7 g
Turquía, todo el mundo, carne y piel, crudo Raw 144 21,6 g 0,14 g 5,6 g
Turquía, todo el mundo, piel (luz y oscuridad), asado Cooked 459 23,9 g 0,57 g 39,3 g
Turquía, todo el mundo, giblets, crudo Raw 124 18,2 g 0,07 g 5,1 g
Turquía, todo el mundo, giblets, cocinado, simmered Cooked 173 26,4 g 0 g 6,6 g
Turquía, gizzard, todas las clases, crudo Raw 111 18,8 g 0 g 3,4 g
Turquía, todo el mundo, cuello, carne sólo, crudo Raw 125 16,5 g 0 g 6 g
Turquía, todo el mundo, cuello, carne sólo, cocinado, simmered Cooked 162 22,5 g 0 g 7,4 g
Turquía, todo el mundo, carne ligera, carne y piel, crudo Raw 161 22 g 0,15 g 7,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Pollo, broilers o fryers, muslo, carne sólo, cocinado, asado Cooked 179 24,8 g 0 g 8,2 g
Pollo, broilers o fryers, pierna, carne sólo, cocinado, asado Cooked 174 24,2 g 0 g 7,8 g
Pollo, broilers o fryers, cuello, carne sólo, cocinado, simmered Cooked 179 24,6 g 0 g 8,2 g
Pollo, carne oscura, muslo, carne sólo, con solución agregada, cocinado, asado Cooked 164 24,2 g 0 g 7,7 g
Pollo, asado, carne sólo, cocinado, asado Cooked 167 25 g 0 g 6,6 g
Pollo, broilers o fryers, carne oscura, muslo, carne sólo, cocinado, brasa Cooked 176 24,6 g 0 g 8,6 g
Pollo, hígado, todas las clases, cocinado, simmered Cooked 167 24,5 g 0,87 g 6,5 g
Ostrich, tierra, cocinado, pan-broiled Cooked 175 26,2 g 0 g 7,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked turquía?

100 g of cooked turquía has 174 kcal. 1 corazón (20 g): about 35 kcal. 3 oz (85 g): about 148 kcal.

Is cooked turquía high in protein?

Cooked turquía contains 24,9 g of protein per 100 g (50% of the 50 g Daily Value), or 5 g in 1 corazón (20 g). About 60% of its calories come from protein. Compared with other productos de aves, that is above the median (median 23,3 g).

How many carbs are in cooked turquía?

Cooked turquía has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in cooked turquía?

Cooked turquía contains 7,5 g of fat per 100 g, of which 1,9 g is saturated (9% of the Daily Value).

What vitamins and minerals does cooked turquía contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (579% DV), Riboflavin (B2) (118% DV), selenio (103% DV), copper (92% DV) and Niacin (B3) (49% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked turquía?

100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.

Does turquía have the same nutrition cooked and raw?

No. Per 100 g, turquía, todas las clases, corazón, cocinado, simmered has 174 kcal, while turquía, todo el mundo, carne y piel, crudo has 144 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171485. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.