Relleno de pollo, a la plancha: Nutrition Facts
Generic food Cooked Poultry
Relleno de pollo, a la plancha contains 151 kcal per 100 g. A typical serving of 1 nugget (16 g) provides about 24 kcal.
Roughly 59% of its calories come from protein, with 35% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in patitas de pollo, nuggets y tiernas on FoodFactly, where the median is 271 kcal per 100 g across 15 foods.
100 g provides 48% of the Daily Value for Niacin (B3), 33% of the Daily Value for selenio and 16% of the Daily Value for fósforo.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 151 kcal | |
| Total fat C | 5,8 g | 7% |
| Saturated fat C | 0,89 g | 4% |
| Cholesterol C | 68 mg | 23% |
| Sodium C | 450 mg | 20% |
| Total carbohydrates C | 2,4 g | 0,9% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 22,3 g | 45% |
| Vitamina A C | 4 µg | 0,4% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,77 mg | 5% |
| Vitamina K C | 2,1 µg | 2% |
| Thiamin (B1) C | 0,067 mg | 6% |
| Riboflavin (B2) C | 0,1 mg | 8% |
| Niacin (B3) C | 7,6 mg | 48% |
| Vitamina B6 C | 0,25 mg | 15% |
| Folate (B9) C | 7 µg | 2% |
| Vitamina B12 C | 0,21 µg | 9% |
| Choline C | 47,3 mg | 9% |
| Calcio C | 11 mg | 0,8% |
| Iron C | 0,37 mg | 2% |
| Magnesio C | 21 mg | 5% |
| Fósforo C | 197 mg | 16% |
| Potasio C | 226 mg | 5% |
| Zinc C | 0,72 mg | 7% |
| Copper C | 0,04 mg | 4% |
| Selenio C | 18,4 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 6%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,3 gin the top quarter of patitas de pollo, nuggets y tiernas (median 15,9 g)
- Fiber0 gin the lowest quarter of patitas de pollo, nuggets y tiernas (median 1,2 g)
- Sugars0 gin the lowest quarter of patitas de pollo, nuggets y tiernas (median 0,4 g)
- Fat5,8 gin the lowest quarter of patitas de pollo, nuggets y tiernas (median 14 g)
- Saturated fat0,89 gin the lowest quarter of patitas de pollo, nuggets y tiernas (median 2,8 g)
- Sodium450 mgin the lowest quarter of patitas de pollo, nuggets y tiernas (median 594 mg)
- Protein per 100 kcal14,8 gprotein density, useful for comparing foods with different calorie levels
- Water68,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3 g |
|---|---|
| Grasa poliinsaturada C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,89 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,016 g |
| SFA 16:0 C | 0,67 g |
| SFA 18:0 C | 0,17 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,24 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,063 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 4 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 68,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 7 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Relleno de pollo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Relleno de pollo, de pan | 240 | 14,6 g | 14,9 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo, carne oscura, palillo, carne sólo, con solución agregada, cocinado, brasa Cooked | 149 | 23 g | 0 g | 6,3 g |
| Pollo, broilers o fryers, carne oscura, palillo, carne sólo, cocinado, brasa Cooked | 149 | 23,9 g | 0 g | 6 g |
| Pollo, broilers o fryers, palillo, carne sólo, cocinado, brasa Cooked | 156 | 23,9 g | 0 g | 6 g |
| Turquía, todo el mundo, cuello, carne sólo, cocinado, simmered Cooked | 162 | 22,5 g | 0 g | 7,4 g |
| Pollo, broilers o fryers, carne oscura, palillo, carne sólo, cocinado, asado Cooked | 155 | 24,2 g | 0 g | 5,7 g |
| Pollo, hígado, todas las clases, cocinado, simmered Cooked | 167 | 24,5 g | 0,87 g | 6,5 g |
| Cornish juego hen, cocinado, piel no comeda Cooked | 133 | 23,1 g | 0 g | 3,8 g |
| Cornish juego hen, asado, piel no comeda Cooked | 133 | 23,1 g | 0 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked relleno de pollo?
100 g of cooked relleno de pollo has 151 kcal. 1 nugget (16 g): about 24 kcal. 1 pulgada cúbica (17 g): about 26 kcal.
Is cooked relleno de pollo high in protein?
Cooked relleno de pollo contains 22,3 g of protein per 100 g (45% of the 50 g Daily Value), or 3,6 g in 1 nugget (16 g). About 59% of its calories come from protein. Compared with other patitas de pollo, nuggets y tiernas, that is among the highest quarter (median 15,9 g).
How many carbs are in cooked relleno de pollo?
Cooked relleno de pollo has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked relleno de pollo?
Cooked relleno de pollo contains 5,8 g of fat per 100 g, of which 0,89 g is saturated (4% of the Daily Value).
What vitamins and minerals does cooked relleno de pollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (48% DV), selenio (33% DV), fósforo (16% DV) and Vitamina B6 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked relleno de pollo?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706090. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.