Cornish juego hen, cocinado, piel no comeda: Nutrition Facts
Generic food Cooked Poultry
Cornish juego hen, cocinado, piel no comeda contains 133 kcal per 100 g. A typical serving of 1 taza, cocinada, picada (140 g) provides about 186 kcal.
Roughly 73% of its calories come from protein, with 27% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in turquía, pato, otras aves de corral on FoodFactly, where the median is 189 kcal per 100 g across 46 foods.
100 g provides 39% of the Daily Value for Niacin (B3), 37% of the Daily Value for selenio and 21% of the Daily Value for Vitamina B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 133 kcal | |
| Total fat C | 3,8 g | 5% |
| Saturated fat C | 0,98 g | 5% |
| Cholesterol C | 105 mg | 35% |
| Sodium C | 385 mg | 17% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 23,1 g | 46% |
| Vitamina A C | 20 µg | 2% |
| Vitamina C C | 0,6 mg | 0,7% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,24 mg | 2% |
| Vitamina K C | 2,4 µg | 2% |
| Thiamin (B1) C | 0,074 mg | 6% |
| Riboflavin (B2) C | 0,23 mg | 17% |
| Niacin (B3) C | 6,2 mg | 39% |
| Vitamina B6 C | 0,36 mg | 21% |
| Folate (B9) C | 2 µg | 0,5% |
| Vitamina B12 C | 0,3 µg | 13% |
| Choline C | 65,7 mg | 12% |
| Calcio C | 13 mg | 1% |
| Iron C | 0,76 mg | 4% |
| Magnesio C | 19 mg | 5% |
| Fósforo C | 148 mg | 12% |
| Potasio C | 248 mg | 5% |
| Zinc C | 1,5 mg | 14% |
| Copper C | 0,059 mg | 7% |
| Selenio C | 20,6 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,1 gin the lowest quarter of turquía, pato, otras aves de corral (median 26,9 g)
- Fat3,8 gin the lowest quarter of turquía, pato, otras aves de corral (median 8,5 g)
- Saturated fat0,98 gin the lowest quarter of turquía, pato, otras aves de corral (median 2,3 g)
- Sodium385 mgbelow the median for turquía, pato, otras aves de corral (median 442 mg)
- Protein per 100 kcal17,4 gprotein density, useful for comparing foods with different calorie levels
- Water71,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,2 g |
|---|---|
| Grasa poliinsaturada C | 0,93 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,02 g |
| Ácido linoléico (omega-6, 18:2) C | 0,68 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,01 g |
| SFA 14:0 C | 0,03 g |
| SFA 16:0 C | 0,68 g |
| SFA 18:0 C | 0,26 g |
| MUFA 18:1 C | 1 g |
| PUFA 18:3 C | 0,03 g |
| PUFA 20:4 C | 0,17 g |
| MUFA 16:1 C | 0,21 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,02 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 20 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 71,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 2 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Cornish juego hen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornish juego hen, cocinado, piel consumida Cooked | 257 | 22,1 g | 0 g | 18,1 g |
| Cornish juego hen, asado, piel consumida Cooked | 257 | 22,1 g | 0 g | 18,1 g |
| Cornish juego hen, asado, piel no comeda Cooked | 133 | 23,1 g | 0 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollo, cornish juego gallinas, carne sólo, cocinado, asado Cooked | 134 | 23,3 g | 0 g | 3,9 g |
| Turquía mama, pre-basted, carne y piel, cocinado, asado Cooked | 126 | 22,2 g | 0 g | 3,5 g |
| Pollo, broilers o fryers, carne oscura, palillo, carne sólo, cocinado, brasa Cooked | 149 | 23,9 g | 0 g | 6 g |
| Pollo, broilers o fryers, carne oscura, palillo, carne sólo, cocinado, asado Cooked | 155 | 24,2 g | 0 g | 5,7 g |
| Pollo, broilers o fryers, palillo, carne sólo, cocinado, brasa Cooked | 156 | 23,9 g | 0 g | 6 g |
| Pollo, carne oscura, palillo, carne sólo, con solución agregada, cocinado, asado Cooked | 146 | 25,3 g | 0 g | 5 g |
| Relleno de pollo, a la plancha Cooked | 151 | 22,3 g | 2,4 g | 5,8 g |
| Pollo, carne oscura, palillo, carne sólo, con solución agregada, cocinado, brasa Cooked | 149 | 23 g | 0 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked cornish juego hen?
100 g of cooked cornish juego hen has 133 kcal. 1 taza, cocinada, picada (140 g): about 186 kcal. 1 ala, yield after cooking, hueso and skin removed (15 g): about 20 kcal. 1 pecho (45 g): about 60 kcal.
Is cooked cornish juego hen high in protein?
Cooked cornish juego hen contains 23,1 g of protein per 100 g (46% of the 50 g Daily Value), or 32,3 g in 1 taza, cocinada, picada (140 g). About 73% of its calories come from protein. Compared with other turquía, pato, otras aves de corral, that is in the lowest quarter (median 26,9 g).
How many carbs are in cooked cornish juego hen?
Cooked cornish juego hen has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked cornish juego hen?
Cooked cornish juego hen contains 3,8 g of fat per 100 g, of which 0,98 g is saturated (5% of the Daily Value).
What vitamins and minerals does cooked cornish juego hen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (39% DV), selenio (37% DV), Vitamina B6 (21% DV), Riboflavin (B2) (17% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked cornish juego hen?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706144. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.