Calories in Salsa de queso, para su uso con verduras
Generic food Otros alimentos
Salsa de queso, para su uso con verduras contains 120 kcal per 100 g. A typical serving of cantidad orientativa por taza de verduras (60 g) provides about 72 kcal.
Roughly 52% of its calories come from fat, with 32% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in no incluido en una categoría de alimentos on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 11% of the Daily Value for calcio and 11% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 120 kcal | |
| Total fat C | 6,8 g | 9% |
| Saturated fat C | 3,8 g | 19% |
| Cholesterol C | 20 mg | 7% |
| Sodium C | 908 mg | 39% |
| Total carbohydrates C | 9,6 g | 3% |
| Dietary fiber C | 0,1 g | 0,4% |
| Total sugars C | 0,07 g | |
| Protein C | 4,7 g | 9% |
| Vitamina A C | 63 µg | 7% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,15 mg | 1% |
| Vitamina K C | 0,5 µg | 0,4% |
| Thiamin (B1) C | 0,006 mg | 0,5% |
| Riboflavin (B2) C | 0,088 mg | 7% |
| Niacin (B3) C | 0,01 mg | 0,1% |
| Vitamina B6 C | 0,013 mg | 0,8% |
| Folate (B9) C | 4 µg | 1% |
| Vitamina B12 C | 0,2 µg | 8% |
| Choline C | 3,2 mg | 0,6% |
| Calcio C | 145 mg | 11% |
| Iron C | 0,08 mg | 0,4% |
| Magnesio C | 6 mg | 1% |
| Fósforo C | 93 mg | 7% |
| Potasio C | 16 mg | 0,3% |
| Zinc C | 0,74 mg | 7% |
| Copper C | 0,018 mg | 2% |
| Selenio C | 5,9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 32%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gabove the median for no incluido en una categoría de alimentos (median 2,8 g)
- Fiber0,1 gbelow the median for no incluido en una categoría de alimentos (median 1,3 g)
- Sugars0,07 gin the lowest quarter of no incluido en una categoría de alimentos (median 2,7 g)
- Fat6,8 gabove the median for no incluido en una categoría de alimentos (median 0,78 g)
- Saturated fat3,8 gin the top quarter of no incluido en una categoría de alimentos (median 0,16 g)
- Sodium908 mgin the top quarter of no incluido en una categoría de alimentos (median 69 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water76,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,5 g |
|---|---|
| Grasa poliinsaturada C | 0,24 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,24 g |
| SFA 4:0 C | 0,13 g |
| SFA 6:0 C | 0,11 g |
| SFA 8:0 C | 0,07 g |
| SFA 10:0 C | 0,17 g |
| SFA 12:0 C | 0,19 g |
| SFA 14:0 C | 0,62 g |
| SFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,68 g |
| MUFA 18:1 C | 1,5 g |
| PUFA 18:3 C | 0,024 g |
| PUFA 20:4 C | 0,01 g |
| MUFA 16:1 C | 0,1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 63 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 76,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 4 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Salsa de queso
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa de queso, preparado a partir de receta | 197 | 10,3 g | 5,5 g | 14,9 g |
| Salsa de queso | 163 | 3,1 g | 7,9 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Estofado de bellota (pache) | 95 | 6,8 g | 9,2 g | 3,5 g |
| Stew., dumpling con mutton (Navajo) | 101 | 8,7 g | 8 g | 3,8 g |
| Stew., mutton, maíz, squash (Navajo) | 103 | 8,6 g | 7,3 g | 4,3 g |
| Soup, peces, hecho en casa (Alaska Native) | 72 | 7,4 g | 5,6 g | 2,2 g |
| Stew., hominy con mutton (Navajo) | 83 | 6,7 g | 9,4 g | 2,1 g |
| Rhubarb, salvaje, hojas (Alaska Native) | 61 | 4,2 g | 9,9 g | 0,5 g |
| Tamales (Navajo) | 153 | 6,3 g | 18,1 g | 6,1 g |
| Nueces de ratón, plántulas (Alaska Native) | 104 | 7,3 g | 16,3 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salsa de queso?
100 g of salsa de queso has 120 kcal. Cantidad orientativa por taza de verduras (60 g): about 72 kcal.
How much protein is in salsa de queso?
Salsa de queso contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 2,8 g in cantidad orientativa por taza de verduras (60 g). About 16% of its calories come from protein. Compared with other no incluido en una categoría de alimentos, that is above the median (median 2,8 g).
How many carbs are in salsa de queso?
Salsa de queso has 9,6 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,07 g of sugars.
How much fat is in salsa de queso?
Salsa de queso contains 6,8 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
What vitamins and minerals does salsa de queso contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (11% DV) and selenio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salsa de queso?
100 g contains 908 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710244. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.