Calories in Cereales listos para comer, Puesto, Waffle Crisp
Generic food Desayuno Cereales
Cereales listos para comer, Puesto, Waffle Crisp contains 390 kcal per 100 g. A typical serving of 1 taza, 1 porción de NLEA (30 g) provides about 117 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (371 kcal per 100 g).
100 g provides 208% of the Daily Value for Vitamina B12, 138% of the Daily Value for Folate (B9) and 108% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 390 kcal | |
| Total fat I | 5 g | 6% |
| Saturated fat I | 0,9 g | 5% |
| Trans fat I | 0,5 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 596 mg | 26% |
| Total carbohydrates I | 83 g | 30% |
| Dietary fiber I | 4,4 g | 16% |
| Total sugars I | 34,7 g | |
| Protein I | 6,6 g | 13% |
| Vitamina A C | 740 µg | 82% |
| Vitamina C I | 0 mg | 0% |
| Vitamina D I | 3,3 µg | 17% |
| Vitamina E C | 0,4 mg | 3% |
| Vitamina K C | 1,2 µg | 1% |
| Thiamin (B1) I | 1,3 mg | 104% |
| Riboflavin (B2) I | 1,4 mg | 108% |
| Niacin (B3) I | 16,7 mg | 104% |
| Vitamina B6 I | 1,7 mg | 100% |
| Folate (B9) C | 553 µg | 138% |
| Vitamina B12 I | 5 µg | 208% |
| Choline C | 15,5 mg | 3% |
| Calcio I | 24 mg | 2% |
| Iron I | 9 mg | 50% |
| Magnesio I | 72 mg | 17% |
| Fósforo I | 237 mg | 19% |
| Potasio I | 212 mg | 5% |
| Zinc I | 7,5 mg | 68% |
| Copper I | 0,2 mg | 22% |
| Selenio C | 19,9 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 82%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gbelow the median for desayuno cereales (median 8,5 g)
- Fiber4,4 gbelow the median for desayuno cereales (median 5 g)
- Sugars34,7 gin the top quarter of desayuno cereales (median 18,4 g)
- Fat5 gabove the median for desayuno cereales (median 3,7 g)
- Saturated fat0,9 gabove the median for desayuno cereales (median 0,63 g)
- Sodium596 mgin the top quarter of desayuno cereales (median 344 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 1,7 g |
|---|---|
| Grasa poliinsaturada I | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,005 g |
| SFA 16:0 C | 0,68 g |
| SFA 18:0 C | 0,18 g |
| MUFA 18:1 C | 1,7 g |
| PUFA 18:3 C | 0,093 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,013 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (8)
| Betacaroteno C | 18 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 286 µg |
| Retinol C | 738 µg |
| Caroteno, alfa C | 12 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 133 IU |
| Vitamina D3 (cholecalciferol) I | 3,3 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua I | 2,5 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine C | 0 mg |
| Ash C | 2,9 g |
| Theobromine C | 0 mg |
| Energy I | 1.630 kJ |
| Vitamina A, UI I | 2.500 IU |
| Ácido fólico C | 314 µg |
| Folato, comida C | 19 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido C | 5 µg |
Other forms of Cereales listos para comer
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales, puffs de chocolate | 388 | 5,4 g | 81 g | 5 g |
| Cereales, otros, chocolate | 384 | 5,4 g | 81,4 g | 4,6 g |
| Cereales, otros, fruta con sabor | 383 | 4,7 g | 82,6 g | 3,6 g |
| Cereales, anillos de fruta | 383 | 5,1 g | 82,2 g | 3,2 g |
| Cereales, avena helada con malvaviscos | 372 | 8,2 g | 76,6 g | 4,1 g |
| Snack bar, avena | 389 | 6,7 g | 75,5 g | 6,7 g |
| Cereales, chocolate crujiente | 380 | 5,4 g | 81,8 g | 4,2 g |
| Cereales, esposas saboreadas | 380 | 5,7 g | 83,8 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cereales listos para comer?
100 g of cereales listos para comer has 390 kcal. 1 taza, 1 porción de NLEA (30 g): about 117 kcal.
How much protein is in cereales listos para comer?
Cereales listos para comer contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in 1 taza, 1 porción de NLEA (30 g). About 7% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 8,5 g).
How many carbs are in cereales listos para comer?
Cereales listos para comer has 83 g of total carbohydrates per 100 g, including 4,4 g of fiber and 34,7 g of sugars.
How much fat is in cereales listos para comer?
Cereales listos para comer contains 5 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does cereales listos para comer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (208% DV), Folate (B9) (138% DV), Riboflavin (B2) (108% DV), Niacin (B3) (104% DV) and Thiamin (B1) (104% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cereales listos para comer?
100 g contains 596 mg of sodium, 26% of the 2,300 mg Daily Value.
Does cereales listos para comer have the same nutrition not specified and cooked?
No. Per 100 g, cereales listos para comer, Puesto, Waffle Crisp has 390 kcal, while cereales listos para comer, POST, HONEY BUNCHES OF OATS, miel asada has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174628. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.