Calories in Cereales listos para comer, POST Bran Flakes
Generic food Desayuno Cereales
Cereales listos para comer, POST Bran Flakes contains 328 kcal per 100 g. A typical serving of 0,75 taza, 1 porción de NLEA (30 g) provides about 98 kcal.
Roughly 85% of its calories come from carbohydrates, with 10% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 371 kcal per 100 g across 195 foods.
100 g provides 280% of the Daily Value for Folate (B9), 208% of the Daily Value for Vitamina B12 and 156% of the Daily Value for iron.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 328 kcal | |
| Total fat I | 2,1 g | 3% |
| Saturated fat I | 0,4 g | 2% |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 540 mg | 23% |
| Total carbohydrates I | 80,5 g | 29% |
| Dietary fiber I | 18,3 g | 65% |
| Total sugars I | 18,6 g | |
| Protein I | 9,9 g | 20% |
| Vitamina A C | 749 µg | 83% |
| Vitamina C I | 0 mg | 0% |
| Vitamina D I | 3,3 µg | 17% |
| Vitamina E C | 0,77 mg | 5% |
| Vitamina K C | 1,4 µg | 1% |
| Thiamin (B1) I | 1,3 mg | 108% |
| Riboflavin (B2) I | 1,4 mg | 108% |
| Niacin (B3) I | 16,7 mg | 104% |
| Vitamina B6 I | 1,7 mg | 100% |
| Folate (B9) C | 1.120 µg | 280% |
| Vitamina B12 I | 5 µg | 208% |
| Choline C | 33,5 mg | 6% |
| Calcio I | 44 mg | 3% |
| Iron I | 28 mg | 156% |
| Magnesio I | 229 mg | 55% |
| Fósforo I | 449 mg | 36% |
| Potasio I | 533 mg | 11% |
| Zinc I | 5 mg | 45% |
| Copper I | 0,5 mg | 56% |
| Selenio C | 52,5 µg | 95% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 85%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gabove the median for desayuno cereales (median 8,5 g)
- Fiber18,3 gin the top quarter of desayuno cereales (median 5 g)
- Sugars18,6 gabove the median for desayuno cereales (median 18,4 g)
- Fat2,1 gbelow the median for desayuno cereales (median 3,7 g)
- Saturated fat0,4 gbelow the median for desayuno cereales (median 0,63 g)
- Sodium540 mgin the top quarter of desayuno cereales (median 344 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada I | 0,3 g |
|---|---|
| Grasa poliinsaturada I | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,36 g |
| SFA 18:0 C | 0,021 g |
| MUFA 18:1 C | 0,29 g |
| PUFA 18:3 C | 0,087 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (8)
| Betacaroteno C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 150 µg |
| Retinol C | 748 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 133 IU |
| Vitamina D3 (cholecalciferol) I | 3,3 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua I | 3,4 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash C | 4,1 g |
| Theobromine C | 0 mg |
| Energy I | 1.370 kJ |
| Vitamina A, UI I | 2.500 IU |
| Ácido fólico C | 648 µg |
| Folato, comida C | 19 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido C | 5 µg |
Other forms of Cereales listos para comer
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereales, bran flaks, llano | 361 | 9,7 g | 75 g | 2,4 g |
| Cereales, multigrain | 373 | 11,6 g | 74 g | 3,6 g |
| Cereales, QUAKER, Instant Oatmeal, Cinnamon Swirl, fibra alta | 366 | 8,8 g | 75,7 g | 4,8 g |
| Cereales, cuadrados de trigo | 356 | 10,5 g | 75 g | 1,5 g |
| Cereales, O's, multigrain | 373 | 8,5 g | 76,2 g | 3,8 g |
| Cereales, listo para comer, MALT-O-MEAL, Blueberry Mini SPOONERS | 350 | 8,8 g | 79,4 g | 1,9 g |
| Cereales, trigo triturado, saboreado | 367 | 9,5 g | 78,9 g | 1,4 g |
| Cereales, copos de trigo | 359 | 10,1 g | 76,3 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cereales listos para comer?
100 g of cereales listos para comer has 328 kcal. 0,75 taza, 1 porción de NLEA (30 g): about 98 kcal.
How much protein is in cereales listos para comer?
Cereales listos para comer contains 9,9 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in 0,75 taza, 1 porción de NLEA (30 g). About 10% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 8,5 g).
How many carbs are in cereales listos para comer?
Cereales listos para comer has 80,5 g of total carbohydrates per 100 g, including 18,3 g of fiber and 18,6 g of sugars.
How much fat is in cereales listos para comer?
Cereales listos para comer contains 2,1 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does cereales listos para comer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (280% DV), Vitamina B12 (208% DV), iron (156% DV), Thiamin (B1) (108% DV) and Riboflavin (B2) (108% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cereales listos para comer?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Does cereales listos para comer have the same nutrition not specified and cooked?
No. Per 100 g, cereales listos para comer, POST Bran Flakes has 328 kcal, while cereales listos para comer, POST, HONEY BUNCHES OF OATS, miel asada has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173888. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.