Calories in Verzehrfertiges Getreide, POST Bran Flakes
Generic food Frühstückszerealien
Verzehrfertiges Getreide, POST Bran Flakes contains 328 kcal per 100 g. A typical serving of 0,75 Tasse, 1 NLEA Portion (30 g) provides about 98 kcal.
Roughly 85 % of its calories come from carbohydrates, with 10 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 371 kcal per 100 g across 195 foods.
100 g provides 280 % of the Daily Value for Folat (B9), 208 % of the Daily Value for Vitamin B12 and 156 % of the Daily Value for Eisen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 328 kcal | |
| Total fat I | 2,1 g | 3 % |
| Saturated fat I | 0,4 g | 2 % |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 540 mg | 23 % |
| Total carbohydrates I | 80,5 g | 29 % |
| Dietary fiber I | 18,3 g | 65 % |
| Total sugars I | 18,6 g | |
| Protein I | 9,9 g | 20 % |
| Vitamin A C | 749 µg | 83 % |
| Vitamin C I | 0 mg | 0 % |
| Vitamin D I | 3,3 µg | 17 % |
| Vitamin E C | 0,77 mg | 5 % |
| Vitamin K C | 1,4 µg | 1 % |
| Thiamin (B1) I | 1,3 mg | 108 % |
| Riboflavin (B2) I | 1,4 mg | 108 % |
| Niacin (B3) I | 16,7 mg | 104 % |
| Vitamin B6 I | 1,7 mg | 100 % |
| Folat (B9) C | 1.120 µg | 280 % |
| Vitamin B12 I | 5 µg | 208 % |
| Cholin C | 33,5 mg | 6 % |
| Calcium I | 44 mg | 3 % |
| Eisen I | 28 mg | 156 % |
| Magnesium I | 229 mg | 55 % |
| Phosphor I | 449 mg | 36 % |
| Kalium I | 533 mg | 11 % |
| Zink I | 5 mg | 45 % |
| Kupfer I | 0,5 mg | 56 % |
| Selen C | 52,5 µg | 95 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 85 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gabove the median for Frühstückszerealien (median 8,5 g)
- Fiber18,3 gin the top quarter of Frühstückszerealien (median 5 g)
- Sugars18,6 gabove the median for Frühstückszerealien (median 18,4 g)
- Fat2,1 gbelow the median for Frühstückszerealien (median 3,7 g)
- Saturated fat0,4 gbelow the median for Frühstückszerealien (median 0,63 g)
- Sodium540 mgin the top quarter of Frühstückszerealien (median 344 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 0,3 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 1,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,36 g |
| SFA 18:0 C | 0,021 g |
| MUFA 18:1 C | 0,29 g |
| PUFA 18:3 C | 0,087 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (8)
| Beta-Carotin C | 3 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 150 µg |
| Retinol C | 748 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 133 IU |
| Vitamin D3 (Cholecalciferol) I | 3,3 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser I | 3,4 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Asche C | 4,1 g |
| Theobromin C | 0 mg |
| Energie I | 1.370 kJ |
| Vitamin A, IE I | 2.500 IU |
| Folsäure C | 648 µg |
| Folat, Lebensmittel C | 19 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt C | 5 µg |
Other forms of Verzehrfertiges Getreide
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getreide, kleieflocken, glatt | 361 | 9,7 g | 75 g | 2,4 g |
| Getreide, mehrkorn | 373 | 11,6 g | 74 g | 3,6 g |
| Getreide, QUAKER, Instant-Haferflocken, Zimtwirbel, hochfaserfaser | 366 | 8,8 g | 75,7 g | 4,8 g |
| Getreide, weizenquadrate | 356 | 10,5 g | 75 g | 1,5 g |
| Getreide, O's, mehrkorn | 373 | 8,5 g | 76,2 g | 3,8 g |
| Getreide, verzehrfertig, MALT-O-MALZ, Blaubeer-Mini-SPOONERS | 350 | 8,8 g | 79,4 g | 1,9 g |
| Getreide, geschredderter Weizen, aromatisiert | 367 | 9,5 g | 78,9 g | 1,4 g |
| Getreide, weizenflocken | 359 | 10,1 g | 76,3 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Verzehrfertiges Getreide?
100 g of Verzehrfertiges Getreide has 328 kcal. 0,75 Tasse, 1 NLEA Portion (30 g): about 98 kcal.
How much protein is in Verzehrfertiges Getreide?
Verzehrfertiges Getreide contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in 0,75 Tasse, 1 NLEA Portion (30 g). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 8,5 g).
How many carbs are in Verzehrfertiges Getreide?
Verzehrfertiges Getreide has 80,5 g of total carbohydrates per 100 g, including 18,3 g of fiber and 18,6 g of sugars.
How much fat is in Verzehrfertiges Getreide?
Verzehrfertiges Getreide contains 2,1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Verzehrfertiges Getreide contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (280 % DV), Vitamin B12 (208 % DV), Eisen (156 % DV), Thiamin (B1) (108 % DV) and Riboflavin (B2) (108 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Verzehrfertiges Getreide?
100 g contains 540 mg of sodium, 23 % of the 2,300 mg Daily Value.
Does Verzehrfertiges Getreide have the same nutrition Not specified and Cooked?
No. Per 100 g, Verzehrfertiges Getreide, POST Bran Flakes has 328 kcal, while Verzehrfertiges Getreide, POST, HONEY BUNCHES VON Hafer, gerösteter Honig has 401 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173888. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.