Calories in Cereal or granola bar, reduced sugar, NFS
Generic food Breakfast Cereals
Cereal or granola bar, reduced sugar, NFS contains 412 kcal per 100 g. A typical serving of 1 bar (24 g) provides about 99 kcal.
Roughly 67% of its calories come from carbohydrates, with 27% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for cereal bars on FoodFactly (415 kcal per 100 g).
100 g provides 32% of the Daily Value for calcium, 18% of the Daily Value for copper and 16% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 412 kcal | |
| Total fat C | 12.5 g | 16% |
| Saturated fat C | 5 g | 25% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 312 mg | 14% |
| Total carbohydrates C | 69.4 g | 25% |
| Dietary fiber C | 3.1 g | 11% |
| Total sugars C | 20.8 g | |
| Protein C | 5.6 g | 11% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.5 mg | 10% |
| Vitamin K C | 2.3 µg | 2% |
| Thiamin (B1) C | 0.19 mg | 16% |
| Riboflavin (B2) C | 0.12 mg | 9% |
| Niacin (B3) C | 1.1 mg | 7% |
| Vitamin B6 C | 0.089 mg | 5% |
| Folate (B9) C | 17 µg | 4% |
| Vitamin B12 C | 0.09 µg | 4% |
| Choline C | 15.5 mg | 3% |
| Calcium C | 417 mg | 32% |
| Iron C | 2 mg | 11% |
| Magnesium C | 48 mg | 11% |
| Phosphorus C | 159 mg | 13% |
| Potassium C | 199 mg | 4% |
| Zinc C | 1.3 mg | 12% |
| Copper C | 0.16 mg | 18% |
| Selenium C | 5.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 67%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for cereal bars (median 5.9 g)
- Fiber3.1 gbelow the median for cereal bars (median 4.2 g)
- Sugars20.8 gin the lowest quarter of cereal bars (median 29.2 g)
- Fat12.5 gabove the median for cereal bars (median 11.4 g)
- Saturated fat5 gabove the median for cereal bars (median 2.4 g)
- Sodium312 mgabove the median for cereal bars (median 294 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water11.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.3 g |
|---|---|
| Polyunsaturated fat C | 1.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.4 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0.019 g |
| SFA 8:0 C | 0.24 g |
| SFA 10:0 C | 0.19 g |
| SFA 12:0 C | 1.4 g |
| SFA 14:0 C | 0.55 g |
| SFA 16:0 C | 1.5 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 5.3 g |
| PUFA 18:3 C | 0.025 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.012 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 47 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 11.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 1 mg |
| Folic acid C | 0 µg |
| Folate, food C | 17 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Cereal or granola bar
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal or granola bar, with yogurt coating (General Mills Nature Valley Chewy Granola Bar) | 423 | 5.7 g | 74.3 g | 11.4 g |
| Cereal or Granola bar, NFS | 471 | 10.1 g | 64.4 g | 19.8 g |
| Cereal or granola bar, lowfat, NFS | 408 | 4.2 g | 79.2 g | 8.3 g |
| Cereal or granola bar, nonfat | 342 | 5.9 g | 77.6 g | 0.9 g |
| Cereal or granola bar, fruit and nut | 502 | 13.9 g | 43.7 g | 32.3 g |
| Cereal or granola bar, peanuts, oats, sugar, wheat germ | 471 | 10.1 g | 64.4 g | 19.8 g |
| Cereal or granola bar, chocolate coated, NFS | 480 | 7.5 g | 65 g | 20.4 g |
| Cereal or granola bar, with coconut, chocolate coated | 531 | 5.2 g | 55.2 g | 32.2 g |
| Cereal or granola bar, oats, nuts, coated with non-chocolate coating | 455 | 8.6 g | 60.1 g | 20 g |
| Cereal or granola bar, coated with non-chocolate coating | 508 | 10.2 g | 53.4 g | 31.1 g |
| Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating | 389 | 5 g | 69.8 g | 10 g |
| Cereal or granola bar, with rice cereal | 417 | 3.4 g | 80.5 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal or granola bar (Quaker Chewy 25% Less Sugar Granola Bar) | 412 | 5.6 g | 69.4 g | 12.5 g |
| Cereal, oat bunches | 392 | 7.4 g | 76.2 g | 6.1 g |
| Cereal, granola | 420 | 9.8 g | 67.4 g | 13 g |
| Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | 409 | 7.7 g | 79.6 g | 7.3 g |
| Cereal or granola bar (Quaker Chewy Granola Bar) | 418 | 5.7 g | 70.2 g | 16.6 g |
| Cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar) | 365 | 4.2 g | 67.6 g | 8.7 g |
| Cereal or granola bar (Kellogg's Nutri-Grain Yogurt Bar) | 365 | 4.2 g | 67.6 g | 8.7 g |
| Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | 413 | 8.5 g | 77.4 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cereal or granola bar?
100 g of cereal or granola bar has 412 kcal. 1 bar (24 g): about 99 kcal.
How much protein is in cereal or granola bar?
Cereal or granola bar contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 1.3 g in 1 bar (24 g). About 5% of its calories come from protein. Compared with other cereal bars, that is below the median (median 5.9 g).
How many carbs are in cereal or granola bar?
Cereal or granola bar has 69.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 20.8 g of sugars.
How much fat is in cereal or granola bar?
Cereal or granola bar contains 12.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does cereal or granola bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (32% DV), copper (18% DV), Thiamin (B1) (16% DV), phosphorus (13% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cereal or granola bar?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708104. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.