Calories in Celery, cocinado
Generic food Cooked Verduras
Celery, cocinado contains 42 kcal per 100 g. A typical serving of 1 taza (155 g) provides about 65 kcal.
Roughly 62% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for otras verduras y combinaciones on FoodFactly (46 kcal per 100 g).
100 g provides 27% of the Daily Value for Vitamina K.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 42 kcal | |
| Total fat C | 2,9 g | 4% |
| Saturated fat C | 0,76 g | 4% |
| Cholesterol C | 2 mg | 0,7% |
| Sodium C | 231 mg | 10% |
| Total carbohydrates C | 3,5 g | 1% |
| Dietary fiber C | 1,7 g | 6% |
| Total sugars C | 1,4 g | |
| Protein C | 0,52 g | 1% |
| Vitamina A C | 34 µg | 4% |
| Vitamina C C | 2,7 mg | 3% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,69 mg | 5% |
| Vitamina K C | 32,8 µg | 27% |
| Thiamin (B1) C | 0,02 mg | 2% |
| Riboflavin (B2) C | 0,057 mg | 4% |
| Niacin (B3) C | 0,32 mg | 2% |
| Vitamina B6 C | 0,066 mg | 4% |
| Folate (B9) C | 32 µg | 8% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 6,6 mg | 1% |
| Calcio C | 48 mg | 4% |
| Iron C | 0 mg | 0% |
| Magnesio C | 11 mg | 3% |
| Fósforo C | 23 mg | 2% |
| Potasio C | 276 mg | 6% |
| Zinc C | 0,09 mg | 0,8% |
| Copper C | 0 mg | 0% |
| Selenio C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 33%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,52 gin the lowest quarter of otras verduras y combinaciones (median 2 g)
- Fiber1,7 gbelow the median for otras verduras y combinaciones (median 2,2 g)
- Sugars1,4 gin the lowest quarter of otras verduras y combinaciones (median 2,4 g)
- Fat2,9 gabove the median for otras verduras y combinaciones (median 2,7 g)
- Saturated fat0,76 gin the top quarter of otras verduras y combinaciones (median 0,69 g)
- Sodium231 mgin the top quarter of otras verduras y combinaciones (median 138 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water91,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1 g |
|---|---|
| Grasa poliinsaturada C | 0,87 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,78 g |
| SFA 4:0 C | 0,019 g |
| SFA 6:0 C | 0,014 g |
| SFA 8:0 C | 0,008 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,022 g |
| SFA 14:0 C | 0,07 g |
| SFA 16:0 C | 0,43 g |
| SFA 18:0 C | 0,15 g |
| MUFA 18:1 C | 0,97 g |
| PUFA 18:3 C | 0,087 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,016 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 272 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 280 µg |
| Retinol C | 12 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 91,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 32 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Celery
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Celery, cocinado, hervido, drenaje, con sal Cooked | 18 | 0,83 g | 4 g | 0,16 g |
| Celery, crudo Raw | 14 | 0,69 g | 3 g | 0,17 g |
| Celery, cocinado, hervido, drenaje, sin sal Cooked | 18 | 0,83 g | 4 g | 0,16 g |
| Celery, escotillas | 35 | 0,41 g | 7,6 g | 0,15 g |
| Celery, cocinado, como ingrediente Cooked | 18 | 0,53 g | 3,6 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melón de bitter, cocinado Cooked | 41 | 0,82 g | 4,2 g | 2,7 g |
| Christophine, cocinado Cooked | 44 | 0,86 g | 4,7 g | 2,9 g |
| Lechuga, cocinado Cooked | 49 | 1,1 g | 4,2 g | 3,1 g |
| Escuadrón de verano, amarillo o verde, enlatados, cocinado, grasa añadida, NS en cuanto al tipo de grasa Cooked | 35 | 0,6 g | 2,9 g | 2,6 g |
| Cactus, cocinado, grasa añadida Cooked | 38 | 1,3 g | 3,2 g | 2,6 g |
| Tomatoes, enlatados, disminución del sodio, cocinado Cooked | 39 | 0,78 g | 3,4 g | 2,8 g |
| Escuadrón de verano, amarillo o verde, congelado, cocinado, grasa añadida, NS en cuanto al tipo de grasa Cooked | 43 | 1,2 g | 4,4 g | 2,7 g |
| Escuadrón de verano, amarillo o verde, congelado, cocinado con aceite Cooked | 46 | 1,2 g | 4,4 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked celery?
100 g of cooked celery has 42 kcal. 1 taza (155 g): about 65 kcal. 1 tallo (42 g): about 18 kcal.
How much protein is in cooked celery?
Cooked celery contains 0,52 g of protein per 100 g (1% of the 50 g Daily Value), or 0,81 g in 1 taza (155 g). About 5% of its calories come from protein. Compared with other otras verduras y combinaciones, that is in the lowest quarter (median 2 g).
How many carbs are in cooked celery?
Cooked celery has 3,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,4 g of sugars.
How much fat is in cooked celery?
Cooked celery contains 2,9 g of fat per 100 g, of which 0,76 g is saturated (4% of the Daily Value).
What vitamins and minerals does cooked celery contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked celery?
100 g contains 231 mg of sodium, 10% of the 2,300 mg Daily Value.
Does celery have the same nutrition cooked and raw?
No. Per 100 g, celery, cocinado has 42 kcal, while celery, crudo has 14 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709906. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.