Calories in Caramelos, chocolate blanco
Generic food Dulces y postres
Caramelos, chocolate blanco contains 539 kcal per 100 g. A typical serving of 1 cucharada (14 g) provides about 75 kcal.
Roughly 53% of its calories come from fat, with 43% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 23% of the Daily Value for Vitamina B12, 22% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for calcio.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 539 kcal | |
| Total fat M | 32,1 g | 41% |
| Saturated fat M | 19,4 g | 97% |
| Trans fat C | 0 g | |
| Cholesterol M | 21 mg | 7% |
| Sodium M | 90 mg | 4% |
| Total carbohydrates C | 59,2 g | 22% |
| Dietary fiber M | 0,2 g | 0,7% |
| Total sugars C | 59 g | |
| Protein M | 5,9 g | 12% |
| Vitamina A C | 9 µg | 1% |
| Vitamina C M | 0,5 mg | 0,6% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E C | 0,96 mg | 6% |
| Vitamina K C | 9,1 µg | 8% |
| Thiamin (B1) M | 0,063 mg | 5% |
| Riboflavin (B2) M | 0,28 mg | 22% |
| Niacin (B3) M | 0,75 mg | 5% |
| Ácido pantoténico (B5) M | 0,61 mg | 12% |
| Vitamina B6 M | 0,056 mg | 3% |
| Folate (B9) C | 7 µg | 2% |
| Vitamina B12 C | 0,56 µg | 23% |
| Choline M | 29,5 mg | 5% |
| Calcio M | 199 mg | 15% |
| Iron M | 0,24 mg | 1% |
| Magnesio M | 12 mg | 3% |
| Fósforo M | 176 mg | 14% |
| Potasio M | 286 mg | 6% |
| Zinc M | 0,74 mg | 7% |
| Copper M | 0,06 mg | 7% |
| Manganese C | 0,008 mg | 0,3% |
| Selenio C | 4,5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 43%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the top quarter of dulces y postres (median 3 g)
- Fiber0,2 gbelow the median for dulces y postres (median 0,8 g)
- Sugars59 gabove the median for dulces y postres (median 46,5 g)
- Fat32,1 gin the top quarter of dulces y postres (median 4,3 g)
- Saturated fat19,4 gin the top quarter of dulces y postres (median 2,1 g)
- Sodium90 mgabove the median for dulces y postres (median 79 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada M | 9,1 g |
|---|---|
| Grasa poliinsaturada M | 1 g |
Individual fatty acids (20)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Ácido linoléico (omega-6, 18:2) M | 0,91 g |
| SFA 4:0 M | 0,31 g |
| SFA 6:0 M | 0,16 g |
| SFA 8:0 M | 0,12 g |
| SFA 10:0 M | 0,22 g |
| SFA 12:0 M | 0,63 g |
| SFA 14:0 M | 0,8 g |
| SFA 16:0 M | 7,9 g |
| SFA 18:0 M | 9,1 g |
| SFA 20:0 C | 0,004 g |
| MUFA 18:1 M | 9 g |
| PUFA 18:3 M | 0,1 g |
| PUFA 20:4 M | 0 g |
| MUFA 16:1 M | 0,062 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
Carotenoids (7)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 9 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua M | 1,3 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1,5 g |
| Theobromine C | 0 mg |
| Energy C | 2.254 kJ |
| Vitamina A, UI C | 30 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 7 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Caramelos
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramelos, miel-combed, con mantequilla de maní | 473 | 8,7 g | 67,4 g | 20,2 g |
| Caramelos, ALMOND JOY Candy Bar | 479 | 4,1 g | 59,5 g | 26,9 g |
| Caramelos, TWIZZLERS CHERRY BITES | 338 | 3 g | 79,4 g | 1,7 g |
| Caramelos, NESTLE, BIT-O'-HONEY Candy Chews | 388 | 2 g | 80,9 g | 7,5 g |
| Caramelos, NESTLE, BUTTERFINGER Bar | 459 | 5,4 g | 72,9 g | 18,9 g |
| Caramelos, caramelos, rollo de sabor de chocolate | 387 | 1,6 g | 87,7 g | 3,3 g |
| Caramelos, recubrimiento del conserje, yogur | 522 | 5,9 g | 63,9 g | 27 g |
| Caramelos, recubrimiento del conserje, mantequilla de cacahuete | 529 | 18,3 g | 46,9 g | 29,8 g |
| Caramelos, fudge., mantequilla de cacahuete, preparado-de-receta | 387 | 3,8 g | 77,8 g | 6,6 g |
| Caramelos, fudge., vainilla, preparado-de-receta | 383 | 1,1 g | 82,2 g | 5,5 g |
| Caramelos, fudge., vainilla con nueces | 435 | 3 g | 74,6 g | 13,7 g |
| Caramelos, NESTLE, GOOBERS Chocolate de cacahuetes cubiertos | 512 | 9,7 g | 53 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dulce de chocolate blanco | 539 | 5,9 g | 59,2 g | 32,1 g |
| Dulce de chocolate, otros, NFS | 535 | 7,7 g | 59,4 g | 29,7 g |
| Dulce de chocolate | 535 | 7,7 g | 59,4 g | 29,7 g |
| Dulce de chocolate con cereal | 511 | 7,6 g | 59,7 g | 29,4 g |
| Avellanas de chocolate con sabor | 539 | 5,4 g | 62,4 g | 29,7 g |
| Avellanas de chocolate | 539 | 5,4 g | 62,4 g | 29,7 g |
| Cookie, azúcar wafer, cubierto de chocolate | 526 | 3,5 g | 66 g | 27,6 g |
| Chocolate horneado, MARS SNACKFOOD US, Mini de chocolate de leche M Cumpliendo Bits | 502 | 4,8 g | 68,4 g | 23,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in caramelos?
100 g of caramelos has 539 kcal. 1 cucharada (14 g): about 75 kcal. 1 bar, 3 oz (85 g): about 458 kcal. 1 taza de chips (170 g): about 916 kcal.
How much protein is in caramelos?
Caramelos contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 0,82 g in 1 cucharada (14 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 3 g).
How many carbs are in caramelos?
Caramelos has 59,2 g of total carbohydrates per 100 g, including 0,2 g of fiber and 59 g of sugars.
How much fat is in caramelos?
Caramelos contains 32,1 g of fat per 100 g, of which 19,4 g is saturated (97% of the Daily Value).
What vitamins and minerals does caramelos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (23% DV), Riboflavin (B2) (22% DV), calcio (15% DV), fósforo (14% DV) and Ácido pantoténico (B5) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in caramelos?
100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167571. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.