Calories in Caramelos, pasas recubiertas de chocolate con leche

Generic food Dulces y postres

Caramelos, pasas recubiertas de chocolate con leche contains 390 kcal per 100 g. A typical serving of 1 taza (180 g) provides about 702 kcal.

Roughly 65% of its calories come from carbohydrates, with 31% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for dulces y postres on FoodFactly (365 kcal per 100 g).

100 g provides 41% of the Daily Value for copper, 16% of the Daily Value for manganese and 15% of the Daily Value for Vitamina B12.

The data comes from USDA FoodData Central: SR Legacy.

390kcal per 100 g
4,1 gprotein
68,4 gcarbohydrates
14,8 gfat
702kcal in 1 taza (180 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 390 kcal
Total fat ? 14,8 g 19%
Saturated fat C 10,3 g 51%
Cholesterol ? 3 mg 1%
Sodium ? 36 mg 2%
Total carbohydrates C 68,4 g 25%
Dietary fiber C 3,1 g 11%
Total sugars L 62,2 g
Protein ? 4,1 g 8%
Vitamina A C 29 µg3%
Vitamina C ? 0,2 mg0,2%
Vitamina D Z 0 µg0%
Vitamina E C 0,29 mg2%
Vitamina K C 3,9 µg3%
Thiamin (B1) ? 0,084 mg7%
Riboflavin (B2) ? 0,16 mg12%
Niacin (B3) ? 0,4 mg3%
Ácido pantoténico (B5) C 0,26 mg5%
Vitamina B6 C 0,074 mg4%
Folate (B9) C 7 µg2%
Vitamina B12 C 0,37 µg15%
Choline C 26,3 mg5%
Calcio ? 86 mg7%
Iron ? 1,7 mg10%
Magnesio C 45 mg11%
Fósforo ? 143 mg11%
Potasio ? 514 mg11%
Zinc C 1,3 mg11%
Copper C 0,37 mg41%
Manganese C 0,36 mg16%
Selenio C 2,6 µg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 65%Fat: 31%390kcal / 100 g
  • Protein 4%
  • Carbohydrates 65%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper41%Manganese16%Vitamina B1215%Riboflavin (B2)12%Fósforo11%Zinc11%Potasio11%Magnesio11%Iron10%Thiamin (B1)7%

Nutritional insights

  • Protein4,1 gabove the median for dulces y postres (median 3 g)
  • Fiber3,1 gin the top quarter of dulces y postres (median 0,8 g)
  • Sugars62,2 gin the top quarter of dulces y postres (median 46,5 g)
  • Fat14,8 gabove the median for dulces y postres (median 4,3 g)
  • Saturated fat10,3 gin the top quarter of dulces y postres (median 2,1 g)
  • Sodium36 mgbelow the median for dulces y postres (median 79 mg)
  • Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
  • Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C3,1 g
Grasa poliinsaturada C0,57 g
Individual fatty acids (30)
EPA (omega-3, 20:5 n-3) C0 g
DHA (omega-3, 22:6 n-3) C0 g
Ácido linoléico (omega-6, 18:2) C0,53 g
SFA 4:0 C0,36 g
SFA 6:0 C0,13 g
SFA 8:0 C0,074 g
SFA 10:0 C0,14 g
SFA 12:0 C0,16 g
SFA 14:0 C0,48 g
SFA 16:0 C4,3 g
SFA 18:0 C4,4 g
SFA 20:0 C0,12 g
MUFA 18:1 C3 g
PUFA 18:3 C0,037 g
PUFA 20:4 C0 g
SFA 22:0 C0,014 g
MUFA 16:1 C0,1 g
PUFA 18:4 C0 g
MUFA 20:1 C0 g
MUFA 22:1 C0 g
PUFA 22:5 n-3 (DPA) C0 g
SFA 15:0 C0,049 g
SFA 17:0 C0,047 g
SFA 24:0 C0 g
MUFA 24:1 c C0 g
PUFA 20:2 n-6 c,c C0 g
MUFA 17:1 C0,013 g
PUFA 20:3 C0 g
SFA 13:0 C0 g
MUFA 15:1 C0 g
Carotenoids (7)
Betacaroteno C0 µg
Lycopene C0 µg
Lutein + zeaxantina C3 µg
Retinol C29 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Agua ?11,2 g
Alcohol C0 g
Caffeine C10 mg
Ash ?1,5 g
Theobromine C122 mg
Energy C1.631 kJ
Vitamina A, UI C91 IU
Ácido fólico C0 µg
Folato, comida C7 µg
Vitamina E, añadido C0 mg
Vitamina B-12, añadido C0 µg

Other forms of Caramelos

Raw, cooked, dried and processed versions are separate records with their own measured values.

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Dulce de chocolate, nougat filled 446 3,3 g 74,5 g 15 g
Icing, blanco 418 0 g 67,9 g 16,2 g
Frostings, vainilla, cremoso, listo para comer 418 0 g 67,9 g 16,2 g
Frostings, crema sabor de queso, listo para comer 415 0,1 g 67,3 g 17,3 g
Frostings, chocolate, cremoso, listo para comer 397 1,1 g 63,2 g 17,6 g
Icing, chocolate 397 1,1 g 63,2 g 17,6 g
Dulce de chocolate, caramelos 492 4,3 g 71,2 g 21,1 g
Chocolate horneado, mexicano, cuadrados 426 3,6 g 77,4 g 15,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in caramelos?

100 g of caramelos has 390 kcal. 1 taza (180 g): about 702 kcal. 10 piezas (10 g): about 39 kcal.

How much protein is in caramelos?

Caramelos contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 7,4 g in 1 taza (180 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 3 g).

How many carbs are in caramelos?

Caramelos has 68,4 g of total carbohydrates per 100 g, including 3,1 g of fiber and 62,2 g of sugars.

How much fat is in caramelos?

Caramelos contains 14,8 g of fat per 100 g, of which 10,3 g is saturated (51% of the Daily Value).

What vitamins and minerals does caramelos contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (41% DV), manganese (16% DV), Vitamina B12 (15% DV), Riboflavin (B2) (12% DV) and fósforo (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in caramelos?

100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169576. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.