Calories in Verdes de Dandelion, cocinado, hervido, drenaje, con sal
Generic food Cooked Verduras
Verdes de Dandelion, cocinado, hervido, drenaje, con sal contains 33 kcal per 100 g. A typical serving of 1 taza, picada (105 g) provides about 35 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for productos vegetales y vegetales on FoodFactly (35 kcal per 100 g).
100 g provides 299% of the Daily Value for Vitamina K, 81% of the Daily Value for Vitamina A and 20% of the Daily Value for Vitamina C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 33 kcal | |
| Total fat ? | 0,6 g | 0,8% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 280 mg | 12% |
| Total carbohydrates C | 6,4 g | 2% |
| Dietary fiber I | 2,9 g | 10% |
| Total sugars I | 1,6 g | |
| Protein ? | 2 g | 4% |
| Vitamina A C | 727 µg | 81% |
| Vitamina C ? | 18 mg | 20% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,6 mg | 4% |
| Vitamina K I | 359 µg | 299% |
| Thiamin (B1) ? | 0,13 mg | 11% |
| Riboflavin (B2) ? | 0,18 mg | 13% |
| Niacin (B3) ? | 0,51 mg | 3% |
| Ácido pantoténico (B5) ? | 0,057 mg | 1% |
| Vitamina B6 ? | 0,16 mg | 9% |
| Folate (B9) C | 13 µg | 3% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline C | 27,6 mg | 5% |
| Calcio ? | 140 mg | 11% |
| Iron ? | 1,8 mg | 10% |
| Magnesio ? | 24 mg | 6% |
| Fósforo ? | 42 mg | 3% |
| Potasio ? | 232 mg | 5% |
| Zinc ? | 0,28 mg | 3% |
| Copper ? | 0,12 mg | 13% |
| Manganese ? | 0,23 mg | 10% |
| Selenio I | 0,3 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 66%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for productos vegetales y vegetales (median 2 g)
- Fiber2,9 gabove the median for productos vegetales y vegetales (median 2,2 g)
- Sugars1,6 gbelow the median for productos vegetales y vegetales (median 2,3 g)
- Fat0,6 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
- Sodium280 mgin the top quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water89,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (7)
| Betacaroteno C | 8.727 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 3.398 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua ? | 89,8 g |
|---|---|
| Ash ? | 1,2 g |
| Energy ? | 138 kJ |
| Vitamina A, UI C | 14.544 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 13 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Verdes de Dandelion
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verdes de Dandelion, crudo Raw | 45 | 2,7 g | 9,2 g | 0,7 g |
| Verdes de Dandelion, cocinado, hervido, drenaje, sin sal Cooked | 33 | 2 g | 6,4 g | 0,6 g |
| Verdes de Dandelion, cocinado Cooked | 71 | 2,8 g | 9,6 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles, snap, verde, congelado, cocinado, hervido, drenaje, con sal Cooked | 28 | 1,5 g | 6,5 g | 0,17 g |
| Frijoles, snap, amarillo, congelado, cocinado, hervido, drenaje, sin sal Cooked | 28 | 1,5 g | 6,5 g | 0,17 g |
| Frijoles, snap, amarillo, congelado, cocinado, hervido, drenaje, con sal Cooked | 28 | 1,5 g | 6,5 g | 0,17 g |
| Frijoles, snap, verde, congelado, cocinado, hervido, drenado sin sal Cooked | 28 | 1,5 g | 6,5 g | 0,17 g |
| Broccoli, coliflor y zanahorias, cocinado, no grasa añadida Cooked | 28 | 1,8 g | 5,6 g | 0,34 g |
| Espinas de Bruselas, cocinado, hervido, drenaje, con sal Cooked | 36 | 2,6 g | 7,1 g | 0,5 g |
| Espinas de Bruselas, cocinado, hervido, drenaje, sin sal Cooked | 36 | 2,6 g | 7,1 g | 0,5 g |
| Broccoli, cocinado, hervido, drenaje, con sal Cooked | 35 | 2,4 g | 7,2 g | 0,41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked verdes de Dandelion?
100 g of cooked verdes de Dandelion has 33 kcal. 1 taza, picada (105 g): about 35 kcal.
How much protein is in cooked verdes de Dandelion?
Cooked verdes de Dandelion contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2,1 g in 1 taza, picada (105 g). About 21% of its calories come from protein. Compared with other productos vegetales y vegetales, that is above the median (median 2 g).
How many carbs are in cooked verdes de Dandelion?
Cooked verdes de Dandelion has 6,4 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,6 g of sugars.
How much fat is in cooked verdes de Dandelion?
Cooked verdes de Dandelion contains 0,6 g of fat per 100 g.
What vitamins and minerals does cooked verdes de Dandelion contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (299% DV), Vitamina A (81% DV), Vitamina C (20% DV), Riboflavin (B2) (13% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked verdes de Dandelion?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Does verdes de dandelion have the same nutrition cooked and raw?
No. Per 100 g, verdes de Dandelion, cocinado, hervido, drenaje, con sal has 33 kcal, while verdes de Dandelion, crudo has 45 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169351. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.