Calories in Broccoli, cocinado, hervido, drenaje, sin sal
Generic food Cooked Verduras
Broccoli, cocinado, hervido, drenaje, sin sal contains 35 kcal per 100 g. A typical serving of 1 tallo, medio, 7-1/2" - 8" largo (180 g) provides about 63 kcal.
Roughly 68% of its calories come from carbohydrates, with 23% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for productos vegetales y vegetales on FoodFactly (35 kcal per 100 g).
100 g provides 118% of the Daily Value for Vitamina K, 72% of the Daily Value for Vitamina C and 27% of the Daily Value for Folate (B9).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 35 kcal | |
| Total fat M | 0,41 g | 0,5% |
| Saturated fat C | 0,079 g | 0,4% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 41 mg | 2% |
| Total carbohydrates C | 7,2 g | 3% |
| Dietary fiber C | 3,3 g | 12% |
| Total sugars C | 1,4 g | |
| Protein M | 2,4 g | 5% |
| Vitamina A ? | 77 µg | 9% |
| Vitamina C M | 64,9 mg | 72% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 1,5 mg | 10% |
| Vitamina K M | 141 µg | 118% |
| Thiamin (B1) M | 0,063 mg | 5% |
| Riboflavin (B2) M | 0,12 mg | 9% |
| Niacin (B3) M | 0,55 mg | 3% |
| Ácido pantoténico (B5) M | 0,62 mg | 12% |
| Vitamina B6 M | 0,2 mg | 12% |
| Folate (B9) C | 108 µg | 27% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline ? | 40,1 mg | 7% |
| Calcio M | 40 mg | 3% |
| Iron M | 0,67 mg | 4% |
| Magnesio M | 21 mg | 5% |
| Fósforo M | 67 mg | 5% |
| Potasio M | 293 mg | 6% |
| Zinc M | 0,45 mg | 4% |
| Copper M | 0,061 mg | 7% |
| Manganese M | 0,19 mg | 8% |
| Selenio M | 1,6 µg | 3% |
| Fluoride M | 4 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 68%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for productos vegetales y vegetales (median 2 g)
- Fiber3,3 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars1,4 gbelow the median for productos vegetales y vegetales (median 2,3 g)
- Fat0,41 gabove the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,079 gabove the median for productos vegetales y vegetales (median 0,052 g)
- Sodium41 mgabove the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water89,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,04 g |
|---|---|
| Grasa poliinsaturada C | 0,17 g |
Sugars and starch (7)
| Starch M | 0 g |
|---|---|
| Sucrose C | 0,08 g |
| Glucose C | 0,49 g |
| Fructosa C | 0,74 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,034 g |
|---|---|
| Threonine M | 0,096 g |
| Isoleucine M | 0,092 g |
| Leucine M | 0,15 g |
| Lysine M | 0,16 g |
| Metionina M | 0,043 g |
| Cistino M | 0,031 g |
| Phenylalanine M | 0,12 g |
| Tyrosine M | 0,06 g |
| Valine M | 0,14 g |
| Arginine M | 0,2 g |
| Histidina M | 0,063 g |
| Alanine M | 0,11 g |
| Ácido aspartico M | 0,33 g |
| Ácido glutamico M | 0,55 g |
| Glycine M | 0,1 g |
| Proline M | 0,11 g |
| Serine M | 0,13 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) M | 0,051 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,002 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0,056 g |
| SFA 18:0 M | 0,013 g |
| SFA 20:0 M | 0,004 g |
| MUFA 18:1 M | 0,029 g |
| PUFA 18:3 M | 0,12 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,005 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,009 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0,002 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (14)
| Betacaroteno M | 929 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 1.080 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,01 mg |
| Tocopherol, gamma M | 0,25 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Agua C | 89,3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0,77 g |
| Theobromine Z | 0 mg |
| Energy C | 146 kJ |
| Vitamina A, UI ? | 1.548 IU |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 108 µg |
| Betaine M | 0,1 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Broccoli
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli, cocinado, hervido, drenaje, con sal Cooked | 35 | 2,4 g | 7,2 g | 0,41 g |
| Broccoli, congelado, picado, cocinado, hervido, drenaje, con sal Cooked | 28 | 3,1 g | 5,4 g | 0,12 g |
| Broccoli, congelado, lanzas, cocinado, hervido, drenaje, con sal Cooked | 28 | 3,1 g | 5,4 g | 0,11 g |
| Broccoli, hojas, crudo Raw | 28 | 3 g | 5,1 g | 0,35 g |
| Broccoli, racimos de flores, crudo Raw | 28 | 3 g | 5,1 g | 0,35 g |
| Broccoli, tallos, crudo Raw | 28 | 3 g | 5,2 g | 0,35 g |
| Broccoli, chino, cocinado Cooked | 22 | 1,1 g | 3,8 g | 0,72 g |
| Broccoli, congelado, picado, sin preparación Frozen | 26 | 2,8 g | 4,8 g | 0,29 g |
| Broccoli, congelado, picado, cocinado, hervido, drenaje, sin sal Cooked | 28 | 3,1 g | 5,4 g | 0,12 g |
| Broccoli, congelado, lanzas, sin preparación Frozen | 29 | 3,1 g | 5,4 g | 0,34 g |
| Broccoli, crudo Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Broccoli, congelado, lanzas, cocinado, hervido, drenaje, sin sal Cooked | 28 | 3,1 g | 5,4 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okra, fresco fresco, cocinado, no grasa añadida Cooked | 35 | 2,1 g | 8 g | 0,2 g |
| Verdes de Dandelion, cocinado, hervido, drenaje, con sal Cooked | 33 | 2 g | 6,4 g | 0,6 g |
| Espinas de Bruselas, cocinado, hervido, drenaje, con sal Cooked | 36 | 2,6 g | 7,1 g | 0,5 g |
| Espinas de Bruselas, cocinado, hervido, drenaje, sin sal Cooked | 36 | 2,6 g | 7,1 g | 0,5 g |
| Verdes de Dandelion, cocinado, hervido, drenaje, sin sal Cooked | 33 | 2 g | 6,4 g | 0,6 g |
| Frijoles, snap, verde, congelado, cocinado, hervido, drenaje, con sal Cooked | 28 | 1,5 g | 6,5 g | 0,17 g |
| Frijoles, snap, amarillo, congelado, cocinado, hervido, drenaje, sin sal Cooked | 28 | 1,5 g | 6,5 g | 0,17 g |
| Frijoles, snap, amarillo, congelado, cocinado, hervido, drenaje, con sal Cooked | 28 | 1,5 g | 6,5 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked broccoli?
100 g of cooked broccoli has 35 kcal. 1 tallo, medio, 7-1/2" - 8" largo (180 g): about 63 kcal. 1 lanza, alrededor de 5" (37 g): about 13 kcal. 0,5 tazas, picadas (78 g): about 27 kcal.
How much protein is in cooked broccoli?
Cooked broccoli contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 4,3 g in 1 tallo, medio, 7-1/2" - 8" largo (180 g). About 23% of its calories come from protein. Compared with other productos vegetales y vegetales, that is above the median (median 2 g).
How many carbs are in cooked broccoli?
Cooked broccoli has 7,2 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,4 g of sugars.
How much fat is in cooked broccoli?
Cooked broccoli contains 0,41 g of fat per 100 g, of which 0,079 g is saturated (0,4% of the Daily Value).
What vitamins and minerals does cooked broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (118% DV), Vitamina C (72% DV), Folate (B9) (27% DV), Ácido pantoténico (B5) (12% DV) and Vitamina B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked broccoli?
100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.
Does broccoli have the same nutrition cooked and raw?
No. Per 100 g, broccoli, cocinado, hervido, drenaje, sin sal has 35 kcal, while broccoli, hojas, crudo has 28 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169967. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.