Calories in Broccoli, congelado, lanzas, cocinado, hervido, drenaje, sin sal
Generic food Cooked Verduras
Broccoli, congelado, lanzas, cocinado, hervido, drenaje, sin sal contains 28 kcal per 100 g. A typical serving of 1 paquete, 10 oz rendimientos (250 g) provides about 70 kcal.
Roughly 62% of its calories come from carbohydrates, with 36% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 73% of the Daily Value for Vitamina K, 45% of the Daily Value for Vitamina C and 14% of the Daily Value for manganese.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 28 kcal | |
| Total fat ? | 0,11 g | 0,1% |
| Saturated fat ? | 0,018 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 24 mg | 1% |
| Total carbohydrates C | 5,4 g | 2% |
| Dietary fiber ? | 3 g | 11% |
| Total sugars I | 1,5 g | |
| Protein ? | 3,1 g | 6% |
| Vitamina A C | 51 µg | 6% |
| Vitamina C ? | 40,1 mg | 45% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 1,3 mg | 9% |
| Vitamina K I | 88,1 µg | 73% |
| Thiamin (B1) ? | 0,055 mg | 5% |
| Riboflavin (B2) ? | 0,081 mg | 6% |
| Niacin (B3) ? | 0,46 mg | 3% |
| Ácido pantoténico (B5) ? | 0,27 mg | 5% |
| Vitamina B6 ? | 0,13 mg | 8% |
| Folate (B9) C | 30 µg | 8% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 16,2 mg | 3% |
| Calcio ? | 51 mg | 4% |
| Iron ? | 0,61 mg | 3% |
| Magnesio ? | 20 mg | 5% |
| Fósforo ? | 55 mg | 4% |
| Potasio ? | 180 mg | 4% |
| Zinc ? | 0,3 mg | 3% |
| Copper ? | 0,043 mg | 5% |
| Manganese ? | 0,33 mg | 14% |
| Selenio M | 1,9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 62%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the top quarter of productos vegetales y vegetales (median 2 g)
- Fiber3 gabove the median for productos vegetales y vegetales (median 2,2 g)
- Sugars1,5 gbelow the median for productos vegetales y vegetales (median 2,3 g)
- Fat0,11 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,018 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium24 mgbelow the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
- Water90,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,008 g |
|---|---|
| Grasa poliinsaturada ? | 0,055 g |
Amino acids (18)
| Tryptophan ? | 0,032 g |
|---|---|
| Threonine ? | 0,1 g |
| Isoleucine ? | 0,12 g |
| Leucine ? | 0,15 g |
| Lysine ? | 0,16 g |
| Metionina ? | 0,037 g |
| Cistino ? | 0,022 g |
| Phenylalanine ? | 0,094 g |
| Tyrosine ? | 0,07 g |
| Valine ? | 0,14 g |
| Arginine ? | 0,16 g |
| Histidina ? | 0,055 g |
| Alanine ? | 0,13 g |
| Ácido aspartico ? | 0,24 g |
| Ácido glutamico ? | 0,42 g |
| Glycine ? | 0,11 g |
| Proline ? | 0,13 g |
| Serine ? | 0,11 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,013 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,016 g |
| SFA 18:0 ? | 0,002 g |
| MUFA 18:1 ? | 0,008 g |
| PUFA 18:3 ? | 0,042 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno I | 597 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 1.095 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa I | 19 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 1 µg |
Other components (11)
| Agua ? | 90,7 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,71 g |
| Theobromine Z | 0 mg |
| Energy C | 116 kJ |
| Vitamina A, UI C | 1.011 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 30 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Broccoli
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli, cocinado, hervido, drenaje, con sal Cooked | 35 | 2,4 g | 7,2 g | 0,41 g |
| Broccoli, congelado, picado, cocinado, hervido, drenaje, con sal Cooked | 28 | 3,1 g | 5,4 g | 0,12 g |
| Broccoli, congelado, lanzas, cocinado, hervido, drenaje, con sal Cooked | 28 | 3,1 g | 5,4 g | 0,11 g |
| Broccoli, hojas, crudo Raw | 28 | 3 g | 5,1 g | 0,35 g |
| Broccoli, racimos de flores, crudo Raw | 28 | 3 g | 5,1 g | 0,35 g |
| Broccoli, tallos, crudo Raw | 28 | 3 g | 5,2 g | 0,35 g |
| Broccoli, chino, cocinado Cooked | 22 | 1,1 g | 3,8 g | 0,72 g |
| Broccoli, cocinado, hervido, drenaje, sin sal Cooked | 35 | 2,4 g | 7,2 g | 0,41 g |
| Broccoli, congelado, picado, sin preparación Frozen | 26 | 2,8 g | 4,8 g | 0,29 g |
| Broccoli, congelado, picado, cocinado, hervido, drenaje, sin sal Cooked | 28 | 3,1 g | 5,4 g | 0,12 g |
| Broccoli, congelado, lanzas, sin preparación Frozen | 29 | 3,1 g | 5,4 g | 0,34 g |
| Broccoli, crudo Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giros y nabos, congelado, cocinado, hervido, drenaje, sin sal Cooked | 35 | 3 g | 4,9 g | 0,38 g |
| Giros y nabos, congelado, cocinado, hervido, drenaje, con sal Cooked | 34 | 3 g | 4,7 g | 0,38 g |
| Verdes de mostaza, fresco fresco, cocinado, no grasa añadida Cooked | 29 | 3,1 g | 5 g | 0,45 g |
| Brocoli y coliflor, cocinado, no grasa añadida Cooked | 23 | 2,4 g | 4,5 g | 0,17 g |
| Verdes de remolacha, cocinado, hervido, drenaje, con sal Cooked | 27 | 2,6 g | 5,5 g | 0,2 g |
| Verdes de remolacha, cocinado, hervido, drenaje, sin sal Cooked | 27 | 2,6 g | 5,5 g | 0,2 g |
| Verdes naipes, congelado, cocinado, no grasa añadida Cooked | 29 | 3,3 g | 5 g | 0,42 g |
| Verdes naipes, congelado, cocinado, hervido, drenaje, con sal Cooked | 29 | 3,4 g | 5 g | 0,42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked broccoli?
100 g of cooked broccoli has 28 kcal. 1 paquete, 10 oz rendimientos (250 g): about 70 kcal. 0,5 tazas (92 g): about 26 kcal.
How much protein is in cooked broccoli?
Cooked broccoli contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 7,8 g in 1 paquete, 10 oz rendimientos (250 g). About 36% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).
How many carbs are in cooked broccoli?
Cooked broccoli has 5,4 g of total carbohydrates per 100 g, including 3 g of fiber and 1,5 g of sugars.
How much fat is in cooked broccoli?
Cooked broccoli contains 0,11 g of fat per 100 g, of which 0,018 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does cooked broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (73% DV), Vitamina C (45% DV) and manganese (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked broccoli?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Does broccoli have the same nutrition cooked and raw?
No. Per 100 g, broccoli, congelado, lanzas, cocinado, hervido, drenaje, sin sal has 28 kcal, while broccoli, hojas, crudo has 28 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170380. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.