Calories in Broccoli, hojas, crudo
Generic food Raw Verduras
Broccoli, hojas, crudo contains 28 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 34% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 104% of the Daily Value for Vitamina C, 18% of the Daily Value for Folate (B9) and 11% of the Daily Value for Ácido pantoténico (B5).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 28 kcal | |
| Total fat ? | 0,35 g | 0,4% |
| Saturated fat ? | 0,054 g | 0,3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 27 mg | 1% |
| Total carbohydrates C | 5,1 g | 2% |
| Dietary fiber I | 2,3 g | 8% |
| Total sugars I | 1,5 g | |
| Protein ? | 3 g | 6% |
| Vitamina C ? | 93,2 mg | 104% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,065 mg | 5% |
| Riboflavin (B2) ? | 0,12 mg | 9% |
| Niacin (B3) ? | 0,64 mg | 4% |
| Ácido pantoténico (B5) ? | 0,54 mg | 11% |
| Vitamina B6 ? | 0,16 mg | 9% |
| Folate (B9) C | 71 µg | 18% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 48 mg | 4% |
| Iron ? | 0,88 mg | 5% |
| Magnesio ? | 25 mg | 6% |
| Fósforo ? | 66 mg | 5% |
| Potasio ? | 325 mg | 7% |
| Zinc ? | 0,4 mg | 4% |
| Copper ? | 0,045 mg | 5% |
| Manganese ? | 0,23 mg | 10% |
| Selenio I | 3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 57%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for productos vegetales y vegetales (median 2 g)
- Fiber2,3 gabove the median for productos vegetales y vegetales (median 2,2 g)
- Sugars1,5 gbelow the median for productos vegetales y vegetales (median 2,3 g)
- Fat0,35 gabove the median for productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,054 gabove the median for productos vegetales y vegetales (median 0,052 g)
- Sodium27 mgbelow the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water90,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,024 g |
|---|---|
| Grasa poliinsaturada ? | 0,17 g |
Amino acids (18)
| Tryptophan ? | 0,029 g |
|---|---|
| Threonine ? | 0,091 g |
| Isoleucine ? | 0,11 g |
| Leucine ? | 0,13 g |
| Lysine ? | 0,14 g |
| Metionina ? | 0,034 g |
| Cistino ? | 0,02 g |
| Phenylalanine ? | 0,084 g |
| Tyrosine ? | 0,063 g |
| Valine ? | 0,13 g |
| Arginine ? | 0,15 g |
| Histidina ? | 0,05 g |
| Alanine ? | 0,12 g |
| Ácido aspartico ? | 0,21 g |
| Ácido glutamico ? | 0,38 g |
| Glycine ? | 0,095 g |
| Proline ? | 0,11 g |
| Serine ? | 0,1 g |
Individual fatty acids (5)
| Ácido linoléico (omega-6, 18:2) ? | 0,038 g |
|---|---|
| SFA 16:0 ? | 0,047 g |
| SFA 18:0 ? | 0,007 g |
| MUFA 18:1 ? | 0,024 g |
| PUFA 18:3 ? | 0,13 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (10)
| Agua ? | 90,7 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,92 g |
| Theobromine Z | 0 mg |
| Energy C | 118 kJ |
| Vitamina A, UI ? | 16.000 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 71 µg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Broccoli
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli, cocinado, hervido, drenaje, con sal Cooked | 35 | 2,4 g | 7,2 g | 0,41 g |
| Broccoli, congelado, picado, cocinado, hervido, drenaje, con sal Cooked | 28 | 3,1 g | 5,4 g | 0,12 g |
| Broccoli, congelado, lanzas, cocinado, hervido, drenaje, con sal Cooked | 28 | 3,1 g | 5,4 g | 0,11 g |
| Broccoli, racimos de flores, crudo Raw | 28 | 3 g | 5,1 g | 0,35 g |
| Broccoli, tallos, crudo Raw | 28 | 3 g | 5,2 g | 0,35 g |
| Broccoli, chino, cocinado Cooked | 22 | 1,1 g | 3,8 g | 0,72 g |
| Broccoli, cocinado, hervido, drenaje, sin sal Cooked | 35 | 2,4 g | 7,2 g | 0,41 g |
| Broccoli, congelado, picado, sin preparación Frozen | 26 | 2,8 g | 4,8 g | 0,29 g |
| Broccoli, congelado, picado, cocinado, hervido, drenaje, sin sal Cooked | 28 | 3,1 g | 5,4 g | 0,12 g |
| Broccoli, congelado, lanzas, sin preparación Frozen | 29 | 3,1 g | 5,4 g | 0,34 g |
| Broccoli, crudo Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Broccoli, congelado, lanzas, cocinado, hervido, drenaje, sin sal Cooked | 28 | 3,1 g | 5,4 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espárragos, crudo Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Cauliflower, crudo Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Espinacas, crudo Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
| Lechuga romaní, crudo Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Setas blancas, crudo Raw | 22 | 3,1 g | 3,3 g | 0,34 g |
| Frijoles verdes, crudo Raw | 31 | 1,8 g | 7 g | 0,22 g |
| Cabbage, crudo Raw | 25 | 1,3 g | 5,8 g | 0,1 g |
| Pimienta de campana verde, crudo Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw broccoli?
100 g of raw broccoli has 28 kcal.
How much protein is in raw broccoli?
Raw broccoli contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other productos vegetales y vegetales, that is above the median (median 2 g).
How many carbs are in raw broccoli?
Raw broccoli has 5,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 1,5 g of sugars.
How much fat is in raw broccoli?
Raw broccoli contains 0,35 g of fat per 100 g, of which 0,054 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does raw broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (104% DV), Folate (B9) (18% DV) and Ácido pantoténico (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw broccoli?
100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.
Does broccoli have the same nutrition raw and cooked?
No. Per 100 g, broccoli, hojas, crudo has 28 kcal, while broccoli, cocinado, hervido, drenaje, con sal has 35 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169329. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.