Calories in Panfruit, crudo
Generic food Raw Frutas
Panfruit, crudo contains 103 kcal per 100 g. A typical serving of 1 taza (220 g) provides about 227 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 32% of the Daily Value for Vitamina C and 10% of the Daily Value for potasio.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 103 kcal | |
| Total fat ? | 0,23 g | 0,3% |
| Saturated fat ? | 0,048 g | 0,2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 2 mg | 0,1% |
| Total carbohydrates C | 27,1 g | 10% |
| Dietary fiber ? | 4,9 g | 18% |
| Total sugars M | 11 g | |
| Protein ? | 1,1 g | 2% |
| Vitamina A M | 0 µg | 0% |
| Vitamina C ? | 29 mg | 32% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,1 mg | 0,7% |
| Vitamina K I | 0,5 µg | 0,4% |
| Thiamin (B1) ? | 0,11 mg | 9% |
| Riboflavin (B2) ? | 0,03 mg | 2% |
| Niacin (B3) ? | 0,9 mg | 6% |
| Ácido pantoténico (B5) ? | 0,46 mg | 9% |
| Vitamina B6 ? | 0,1 mg | 6% |
| Folate (B9) C | 14 µg | 4% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 9,8 mg | 2% |
| Calcio ? | 17 mg | 1% |
| Iron ? | 0,54 mg | 3% |
| Magnesio ? | 25 mg | 6% |
| Fósforo ? | 30 mg | 2% |
| Potasio ? | 490 mg | 10% |
| Zinc ? | 0,12 mg | 1% |
| Copper ? | 0,084 mg | 9% |
| Manganese ? | 0,06 mg | 3% |
| Selenio C | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 94%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber4,9 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
- Sugars11 gabove the median for frutas y jugos de frutas (median 11 g)
- Fat0,23 gabove the median for frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,048 gabove the median for frutas y jugos de frutas (median 0,021 g)
- Sodium2 mgbelow the median for frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water70,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,034 g |
|---|---|
| Grasa poliinsaturada ? | 0,066 g |
Amino acids (9)
| Threonine ? | 0,052 g |
|---|---|
| Isoleucine ? | 0,064 g |
| Leucine ? | 0,065 g |
| Lysine ? | 0,037 g |
| Metionina ? | 0,01 g |
| Cistino ? | 0,009 g |
| Phenylalanine ? | 0,026 g |
| Tyrosine ? | 0,019 g |
| Valine ? | 0,047 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,048 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,031 g |
| SFA 18:0 ? | 0,017 g |
| MUFA 18:1 ? | 0,032 g |
| PUFA 18:3 ? | 0,018 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,002 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno M | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 22 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
Other components (11)
| Agua ? | 70,7 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,93 g |
| Theobromine Z | 0 mg |
| Energy ? | 431 kJ |
| Vitamina A, UI M | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 14 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Panfruit
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panfruit, cocinado Cooked | 123 | 1 g | 26,3 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana, crudo Raw | 89 | 1,1 g | 22,8 g | 0,33 g |
| Rowal, crudo Raw | 111 | 2,3 g | 23,9 g | 2 g |
| Granada, crudo Raw | 83 | 1,7 g | 18,7 g | 1,2 g |
| Persimmons, japonesas, crudo Raw | 70 | 0,58 g | 18,6 g | 0,19 g |
| Persimmon, crudo Raw | 70 | 0,58 g | 18,6 g | 0,19 g |
| Abiyuch, crudo Raw | 69 | 1,5 g | 17,6 g | 0,1 g |
| Plantains, maduración, crudo Raw | 123 | 1,2 g | 31 g | 0,89 g |
| Cherimoya, crudo Raw | 75 | 1,6 g | 17,7 g | 0,68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw panfruit?
100 g of raw panfruit has 103 kcal. 1 taza (220 g): about 227 kcal. 0,25 fruta, pequeña (96 g): about 99 kcal.
How much protein is in raw panfruit?
Raw panfruit contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 2,4 g in 1 taza (220 g). About 4% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).
How many carbs are in raw panfruit?
Raw panfruit has 27,1 g of total carbohydrates per 100 g, including 4,9 g of fiber and 11 g of sugars.
How much fat is in raw panfruit?
Raw panfruit contains 0,23 g of fat per 100 g, of which 0,048 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does raw panfruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (32% DV) and potasio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw panfruit?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Does panfruit have the same nutrition raw and cooked?
No. Per 100 g, panfruit, crudo has 103 kcal, while panfruit, cocinado has 123 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171714. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.