Calories in Breadfruit, raw
Generic food Raw Fruits
Breadfruit, raw contains 103 kcal per 100 g. A typical serving of 1 cup (220 g) provides about 227 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 32% of the Daily Value for Vitamin C and 10% of the Daily Value for potassium.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 103 kcal | |
| Total fat ? | 0.23 g | 0.3% |
| Saturated fat ? | 0.048 g | 0.2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 2 mg | 0.1% |
| Total carbohydrates C | 27.1 g | 10% |
| Dietary fiber ? | 4.9 g | 18% |
| Total sugars M | 11 g | |
| Protein ? | 1.1 g | 2% |
| Vitamin A M | 0 µg | 0% |
| Vitamin C ? | 29 mg | 32% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.1 mg | 0.7% |
| Vitamin K I | 0.5 µg | 0.4% |
| Thiamin (B1) ? | 0.11 mg | 9% |
| Riboflavin (B2) ? | 0.03 mg | 2% |
| Niacin (B3) ? | 0.9 mg | 6% |
| Pantothenic acid (B5) ? | 0.46 mg | 9% |
| Vitamin B6 ? | 0.1 mg | 6% |
| Folate (B9) C | 14 µg | 4% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 9.8 mg | 2% |
| Calcium ? | 17 mg | 1% |
| Iron ? | 0.54 mg | 3% |
| Magnesium ? | 25 mg | 6% |
| Phosphorus ? | 30 mg | 2% |
| Potassium ? | 490 mg | 10% |
| Zinc ? | 0.12 mg | 1% |
| Copper ? | 0.084 mg | 9% |
| Manganese ? | 0.06 mg | 3% |
| Selenium C | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 94%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fiber4.9 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Sugars11 gabove the median for fruits and fruit juices (median 11 g)
- Fat0.23 gabove the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.048 gabove the median for fruits and fruit juices (median 0.021 g)
- Sodium2 mgbelow the median for fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water70.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.034 g |
|---|---|
| Polyunsaturated fat ? | 0.066 g |
Amino acids (9)
| Threonine ? | 0.052 g |
|---|---|
| Isoleucine ? | 0.064 g |
| Leucine ? | 0.065 g |
| Lysine ? | 0.037 g |
| Methionine ? | 0.01 g |
| Cystine ? | 0.009 g |
| Phenylalanine ? | 0.026 g |
| Tyrosine ? | 0.019 g |
| Valine ? | 0.047 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.048 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.031 g |
| SFA 18:0 ? | 0.017 g |
| MUFA 18:1 ? | 0.032 g |
| PUFA 18:3 ? | 0.018 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.002 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene M | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 22 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
Other components (11)
| Water ? | 70.7 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.93 g |
| Theobromine Z | 0 mg |
| Energy ? | 431 kJ |
| Vitamin A, IU M | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 14 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Breadfruit
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breadfruit, cooked Cooked | 123 | 1 g | 26.3 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana, raw Raw | 89 | 1.1 g | 22.8 g | 0.33 g |
| Rowal, raw Raw | 111 | 2.3 g | 23.9 g | 2 g |
| Pomegranate, raw Raw | 83 | 1.7 g | 18.7 g | 1.2 g |
| Persimmons, japanese, raw Raw | 70 | 0.58 g | 18.6 g | 0.19 g |
| Persimmon, raw Raw | 70 | 0.58 g | 18.6 g | 0.19 g |
| Abiyuch, raw Raw | 69 | 1.5 g | 17.6 g | 0.1 g |
| Plantains, ripe, raw Raw | 123 | 1.2 g | 31 g | 0.89 g |
| Cherimoya, raw Raw | 75 | 1.6 g | 17.7 g | 0.68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw breadfruit?
100 g of raw breadfruit has 103 kcal. 1 cup (220 g): about 227 kcal. 0.25 fruit, small (96 g): about 99 kcal.
How much protein is in raw breadfruit?
Raw breadfruit contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 2.4 g in 1 cup (220 g). About 4% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).
How many carbs are in raw breadfruit?
Raw breadfruit has 27.1 g of total carbohydrates per 100 g, including 4.9 g of fiber and 11 g of sugars.
How much fat is in raw breadfruit?
Raw breadfruit contains 0.23 g of fat per 100 g, of which 0.048 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does raw breadfruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (32% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw breadfruit?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Does breadfruit have the same nutrition raw and cooked?
No. Per 100 g, breadfruit, raw has 103 kcal, while breadfruit, cooked has 123 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171714. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.