Calories in Plantains, maduración, crudo
Generic food Raw Frutas
Plantains, maduración, crudo contains 123 kcal per 100 g. A typical serving of cantidad de referencia, racc (140 g) provides about 172 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 22% of the Daily Value for Vitamina C, 11% of the Daily Value for Vitamina B6 and 11% of the Daily Value for copper.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 123 kcal | |
| Total fat M | 0,89 g | 1% |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0% |
| Total carbohydrates C | 31 g | 11% |
| Dietary fiber M | 2,1 g | 8% |
| Total sugars M | 14,2 g | |
| Protein C | 1,2 g | 2% |
| Vitamina C M | 20,1 mg | 22% |
| Riboflavin (B2) M | 0,1 mg | 8% |
| Vitamina B6 M | 0,19 mg | 11% |
| Calcio M | 3,8 mg | 0,3% |
| Iron M | 0,32 mg | 2% |
| Magnesio M | 33,9 mg | 8% |
| Fósforo M | 30,1 mg | 2% |
| Potasio M | 396 mg | 8% |
| Zinc M | 0,15 mg | 1% |
| Copper M | 0,1 mg | 11% |
| Manganese M | 0,2 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 91%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber2,1 gabove the median for frutas y jugos de frutas (median 1,6 g)
- Sugars14,2 gabove the median for frutas y jugos de frutas (median 11 g)
- Fat0,89 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
- Sodium0 mgin the lowest quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal0,94 gprotein density, useful for comparing foods with different calorie levels
- Water66,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Starch M | 13,6 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 7,1 g |
| Fructosa M | 7,2 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (4)
| Agua M | 66,1 g |
|---|---|
| Nitrogen M | 0,19 g |
| Ash M | 0,94 g |
| Starch resistente M | 12 g |
Other forms of Plantains
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plantains, verde, frito Cooked | 309 | 1,5 g | 49,2 g | 11,8 g |
| Plantains, amarillo, frito, Restaurante latino Cooked | 236 | 1,4 g | 40,8 g | 7,5 g |
| Plantains, verde, crudo Raw | 152 | 1,3 g | 36,7 g | 0,07 g |
| Plantains, verde, hervido Cooked | 121 | 1,1 g | 29,2 g | 0,08 g |
| Plantains, amarillo, crudo Raw | 122 | 1,3 g | 31,9 g | 0,35 g |
| Plantains, amarillo, horneado Cooked | 155 | 1,5 g | 41,4 g | 0,16 g |
| Plantains, por escrito, crudo Raw | 145 | 1,2 g | 33,6 g | 0,69 g |
| Plantains, overripe, crudo Raw | 117 | 1,2 g | 29,2 g | 0,99 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana, crudo Raw | 89 | 1,1 g | 22,8 g | 0,33 g |
| Bananas, madura y ligeramente madura, crudo Raw | 97 | 0,74 g | 23 g | 0,29 g |
| Bananas, overripe, crudo Raw | 85 | 0,73 g | 20,1 g | 0,22 g |
| Panfruit, crudo Raw | 103 | 1,1 g | 27,1 g | 0,23 g |
| Jackfruit, crudo Raw | 95 | 1,7 g | 23,3 g | 0,64 g |
| Granada, crudo Raw | 83 | 1,7 g | 18,7 g | 1,2 g |
| Figs, crudo Raw | 74 | 0,75 g | 19,2 g | 0,3 g |
| Uvas, rojo o verde, crudo Raw | 69 | 0,72 g | 18,1 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw plantains?
100 g of raw plantains has 123 kcal. Cantidad de referencia, racc (140 g): about 172 kcal.
How much protein is in raw plantains?
Raw plantains contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 1,6 g in cantidad de referencia, racc (140 g). About 3% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).
How many carbs are in raw plantains?
Raw plantains has 31 g of total carbohydrates per 100 g, including 2,1 g of fiber and 14,2 g of sugars.
How much fat is in raw plantains?
Raw plantains contains 0,89 g of fat per 100 g.
What vitamins and minerals does raw plantains contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (22% DV), Vitamina B6 (11% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw plantains?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Does plantains have the same nutrition raw and cooked?
No. Per 100 g, plantains, maduración, crudo has 123 kcal, while plantains, verde, frito has 309 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 31 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710817. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.