Calories in Rowal, crudo
Generic food Raw Frutas
Rowal, crudo contains 111 kcal per 100 g. A typical serving of 0,5 tazas (114 g) provides about 127 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 118% of the Daily Value for copper, 29% of the Daily Value for Vitamina C and 12% of the Daily Value for iron.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 111 kcal | |
| Total fat M | 2 g | 3% |
| Saturated fat M | 0,25 g | 1% |
| Trans fat Z | 0 g | |
| Sodium M | 4 mg | 0,2% |
| Total carbohydrates C | 23,9 g | 9% |
| Dietary fiber M | 6,2 g | 22% |
| Total sugars M | 14,1 g | |
| Protein M | 2,3 g | 5% |
| Vitamina A M | 19 µg | 2% |
| Vitamina C M | 25,8 mg | 29% |
| Calcio M | 15 mg | 1% |
| Iron M | 2,2 mg | 12% |
| Magnesio M | 32 mg | 8% |
| Fósforo M | 52 mg | 4% |
| Potasio M | 131 mg | 3% |
| Zinc M | 0,43 mg | 4% |
| Copper M | 1,1 mg | 118% |
| Manganese M | 0,16 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 78%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber6,2 gin the top quarter of frutas y jugos de frutas (median 1,6 g)
- Sugars14,1 gabove the median for frutas y jugos de frutas (median 11 g)
- Fat2 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,25 gin the top quarter of frutas y jugos de frutas (median 0,021 g)
- Sodium4 mgabove the median for frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water71,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (6)
| Sucrose M | 12,5 g |
|---|---|
| Glucose M | 1,1 g |
| Fructosa M | 0,5 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Carotenoids (3)
| Betacaroteno M | 230 µg |
|---|---|
| Retinol Z | 0 µg |
| Caroteno, alfa M | 0 µg |
Other components (4)
| Agua M | 71,4 g |
|---|---|
| Ash M | 0,4 g |
| Energy C | 462 kJ |
| Vitamina A, UI M | 383 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granada, crudo Raw | 83 | 1,7 g | 18,7 g | 1,2 g |
| Panfruit, crudo Raw | 103 | 1,1 g | 27,1 g | 0,23 g |
| Banana, crudo Raw | 89 | 1,1 g | 22,8 g | 0,33 g |
| Persimmons, japonesas, crudo Raw | 70 | 0,58 g | 18,6 g | 0,19 g |
| Persimmon, crudo Raw | 70 | 0,58 g | 18,6 g | 0,19 g |
| Kumquats, crudo Raw | 71 | 1,9 g | 15,9 g | 0,86 g |
| Cherimoya, crudo Raw | 75 | 1,6 g | 17,7 g | 0,68 g |
| Soursop, crudo Raw | 66 | 1 g | 16,8 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw rowal?
100 g of raw rowal has 111 kcal. 0,5 tazas (114 g): about 127 kcal.
How much protein is in raw rowal?
Raw rowal contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 2,6 g in 0,5 tazas (114 g). About 7% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).
How many carbs are in raw rowal?
Raw rowal has 23,9 g of total carbohydrates per 100 g, including 6,2 g of fiber and 14,1 g of sugars.
How much fat is in raw rowal?
Raw rowal contains 2 g of fat per 100 g, of which 0,25 g is saturated (1% of the Daily Value).
What vitamins and minerals does raw rowal contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (118% DV), Vitamina C (29% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw rowal?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167783. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.