Calories in Pan, migajas, seco, rallado, sazonado

Generic food Dried or dry Pan y productos horneados

Pan, migajas, seco, rallado, sazonado contains 383 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 109 kcal.

Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).

That is close to the median for productos horneados on FoodFactly (365 kcal per 100 g).

100 g provides 80% of the Daily Value for Thiamin (B1), 46% of the Daily Value for Folate (B9) and 45% of the Daily Value for selenio.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

383kcal per 100 g
14,1 gprotein
68,5 gcarbohydrates
5,5 gfat
109kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 383 kcal
Total fat M 5,5 g 7%
Saturated fat C 1,4 g 7%
Cholesterol C 1 mg 0,3%
Sodium C 2.100 mg 91%
Total carbohydrates C 68,5 g 25%
Dietary fiber M 4,9 g 18%
Total sugars M 5,7 g
Protein M 14,1 g 28%
Vitamina A C 10 µg1%
Vitamina C M 2,7 mg3%
Vitamina D I 0 µg0%
Vitamina E M 0,26 mg2%
Vitamina K M 46 µg38%
Thiamin (B1) M 0,96 mg80%
Riboflavin (B2) M 0,42 mg32%
Niacin (B3) M 6,2 mg39%
Ácido pantoténico (B5) M 0,62 mg12%
Vitamina B6 M 0,17 mg10%
Folate (B9) C 183 µg46%
Vitamina B12 I 0,35 µg15%
Choline I 14,6 mg3%
Calcio M 182 mg14%
Iron M 4,9 mg27%
Magnesio M 46 mg11%
Fósforo M 177 mg14%
Potasio M 231 mg5%
Zinc M 1,4 mg13%
Copper M 0,24 mg27%
Manganese M 0,98 mg43%
Selenio M 24,7 µg45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 72%Fat: 13%383kcal / 100 g
  • Protein 15%
  • Carbohydrates 72%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)80%Folate (B9)46%Selenio45%Manganese43%Niacin (B3)39%Vitamina K38%Riboflavin (B2)32%Iron27%Copper27%Vitamina B1215%

Nutritional insights

  • Protein14,1 gin the top quarter of productos horneados (median 6,7 g)
  • Fiber4,9 gin the top quarter of productos horneados (median 2,4 g)
  • Sugars5,7 gbelow the median for productos horneados (median 9,5 g)
  • Fat5,5 gbelow the median for productos horneados (median 11 g)
  • Saturated fat1,4 gbelow the median for productos horneados (median 2,6 g)
  • Sodium2.100 mgin the top quarter of productos horneados (median 433 mg)
  • Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
  • Water6,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C1,2 g
Grasa poliinsaturada C2,3 g
Sugars and starch (7)
Starch M54,9 g
Sucrose M0 g
Glucose M1,7 g
Fructosa M2 g
Lactose M0 g
Maltose M2 g
Galactose M0 g
Amino acids (18)
Tryptophan ?0,17 g
Threonine ?0,42 g
Isoleucine ?0,59 g
Leucine ?1 g
Lysine ?0,45 g
Metionina ?0,23 g
Cistino ?0,24 g
Phenylalanine ?0,7 g
Tyrosine ?0,36 g
Valine ?0,72 g
Arginine ?0,6 g
Histidina ?0,32 g
Alanine ?0,5 g
Ácido aspartico ?0,77 g
Ácido glutamico ?4,3 g
Glycine ?0,54 g
Proline ?1,5 g
Serine ?0,72 g
Individual fatty acids (25)
EPA (omega-3, 20:5 n-3) M0 g
DHA (omega-3, 22:6 n-3) M0 g
Ácido linoléico (omega-6, 18:2) M2,1 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0 g
SFA 14:0 M0 g
SFA 16:0 M0,78 g
SFA 18:0 M0,61 g
SFA 20:0 M0 g
MUFA 18:1 M1,2 g
PUFA 18:3 M0,22 g
PUFA 20:4 M0 g
SFA 22:0 M0 g
MUFA 14:1 M0 g
MUFA 16:1 M0 g
PUFA 18:4 M0 g
MUFA 20:1 M0 g
MUFA 22:1 M0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0 g
SFA 17:0 M0 g
SFA 24:0 M0 g
Carotenoids (14)
Betacaroteno M116 µg
Lycopene M0 µg
Lutein + zeaxantina I0 µg
Retinol I0 µg
Caroteno, alfa M0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Cryptoxanthin, beta M0 µg
Tocopherol, beta M0,05 mg
Tocopherol, gamma M0,85 mg
Tocopherol, delta M0,25 mg
Tocotrienol, alfa M0,01 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0,87 mg
Tocotrienol, delta M0 mg
Other components (12)
Agua M6,4 g
Alcohol I0 g
Caffeine I0 mg
Ash M5,6 g
Theobromine I0 mg
Energy C1.604 kJ
Vitamina A, UI C193 IU
Vitamina K (Dihidrophylloquinona) M0 µg
Ácido fólico C91 µg
Folato, comida C28 µg
Vitamina E, añadido I0 mg
Vitamina B-12, añadido I0 µg

Other forms of Pan

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pan, queso dulce salvadoreño (quesadilla salvadorena) 374 7,1 g 47,8 g 17,1 g
Pan, tipo de tarta, pan de torta salvadoran 390 7,1 g 51,3 g 17,5 g
Pan, trigo blanco 238 10,7 g 43,9 g 2,2 g
Pan, arrodillado (Navajo) 195 4,3 g 39,5 g 2,2 g
Pan, pan dulce, dulce levadura de pan 367 9,4 g 56,4 g 11,6 g
Pan, patata 266 12,5 g 47,1 g 3,1 g
Pan, queso 408 10,4 g 44,8 g 20,8 g
Pan, multi-grain (incluye todo-grain) 265 13,4 g 43,3 g 4,2 g
Pan, maíz azul, somiviki (Hopi) 186 3,1 g 39,8 g 1,5 g
Pan, capati o roti, llano, preparado comercialmente 297 11,3 g 46,4 g 7,5 g
Pan, naan, llano, preparado comercialmente, refrigerados 291 9,6 g 50,4 g 5,7 g
Pan, canela 253 7,1 g 44,4 g 5,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, seco Dried or dry 390 13,3 g 72,7 g 5,1 g
Pancakes, llano, mezcla seca, incompleto (incluye la leche de mantequilla) Dried or dry 355 10 g 73,6 g 1,7 g
Pancakes, trigo de pantano, mezcla seca, incompleto Dried or dry 340 10,9 g 71,3 g 2,7 g
Pancakes, trigo entero, mezcla seca, incompleto Dried or dry 350 10,5 g 74,1 g 1,3 g
Popovers, mezcla seca, enriquecido Dried or dry 371 10,4 g 71 g 4,3 g
Popovers, mezcla seca, no enriquecido Dried or dry 371 10,4 g 71 g 4,3 g
Kraft, Pastel Top Stuffing Mix Chicken Flavor 381 12,6 g 73,1 g 4,1 g
Croutons, llano 407 11,9 g 73,5 g 6,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry pan?

100 g of dried or dry pan has 383 kcal. 1 oz (28,4 g): about 109 kcal. 1 taza (120 g): about 460 kcal.

Is dried or dry pan high in protein?

Dried or dry pan contains 14,1 g of protein per 100 g (28% of the 50 g Daily Value), or 4 g in 1 oz (28,4 g). About 15% of its calories come from protein. Compared with other productos horneados, that is among the highest quarter (median 6,7 g).

How many carbs are in dried or dry pan?

Dried or dry pan has 68,5 g of total carbohydrates per 100 g, including 4,9 g of fiber and 5,7 g of sugars.

How much fat is in dried or dry pan?

Dried or dry pan contains 5,5 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).

What vitamins and minerals does dried or dry pan contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (80% DV), Folate (B9) (46% DV), selenio (45% DV), manganese (43% DV) and Niacin (B3) (39% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry pan?

100 g contains 2.100 mg of sodium, 91% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172806. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.