Calories in Bread, crumbs, dry, grated, seasoned
Generic food Dried or dry Bread and Baked Goods
Bread, crumbs, dry, grated, seasoned contains 383 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 109 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for baked products on FoodFactly (365 kcal per 100 g).
100 g provides 80% of the Daily Value for Thiamin (B1), 46% of the Daily Value for Folate (B9) and 45% of the Daily Value for selenium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 383 kcal | |
| Total fat M | 5.5 g | 7% |
| Saturated fat C | 1.4 g | 7% |
| Cholesterol C | 1 mg | 0.3% |
| Sodium C | 2,100 mg | 91% |
| Total carbohydrates C | 68.5 g | 25% |
| Dietary fiber M | 4.9 g | 18% |
| Total sugars M | 5.7 g | |
| Protein M | 14.1 g | 28% |
| Vitamin A C | 10 µg | 1% |
| Vitamin C M | 2.7 mg | 3% |
| Vitamin D I | 0 µg | 0% |
| Vitamin E M | 0.26 mg | 2% |
| Vitamin K M | 46 µg | 38% |
| Thiamin (B1) M | 0.96 mg | 80% |
| Riboflavin (B2) M | 0.42 mg | 32% |
| Niacin (B3) M | 6.2 mg | 39% |
| Pantothenic acid (B5) M | 0.62 mg | 12% |
| Vitamin B6 M | 0.17 mg | 10% |
| Folate (B9) C | 183 µg | 46% |
| Vitamin B12 I | 0.35 µg | 15% |
| Choline I | 14.6 mg | 3% |
| Calcium M | 182 mg | 14% |
| Iron M | 4.9 mg | 27% |
| Magnesium M | 46 mg | 11% |
| Phosphorus M | 177 mg | 14% |
| Potassium M | 231 mg | 5% |
| Zinc M | 1.4 mg | 13% |
| Copper M | 0.24 mg | 27% |
| Manganese M | 0.98 mg | 43% |
| Selenium M | 24.7 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the top quarter of baked products (median 6.7 g)
- Fiber4.9 gin the top quarter of baked products (median 2.4 g)
- Sugars5.7 gbelow the median for baked products (median 9.5 g)
- Fat5.5 gbelow the median for baked products (median 11 g)
- Saturated fat1.4 gbelow the median for baked products (median 2.6 g)
- Sodium2,100 mgin the top quarter of baked products (median 433 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water6.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.2 g |
|---|---|
| Polyunsaturated fat C | 2.3 g |
Sugars and starch (7)
| Starch M | 54.9 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 1.7 g |
| Fructose M | 2 g |
| Lactose M | 0 g |
| Maltose M | 2 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan ? | 0.17 g |
|---|---|
| Threonine ? | 0.42 g |
| Isoleucine ? | 0.59 g |
| Leucine ? | 1 g |
| Lysine ? | 0.45 g |
| Methionine ? | 0.23 g |
| Cystine ? | 0.24 g |
| Phenylalanine ? | 0.7 g |
| Tyrosine ? | 0.36 g |
| Valine ? | 0.72 g |
| Arginine ? | 0.6 g |
| Histidine ? | 0.32 g |
| Alanine ? | 0.5 g |
| Aspartic acid ? | 0.77 g |
| Glutamic acid ? | 4.3 g |
| Glycine ? | 0.54 g |
| Proline ? | 1.5 g |
| Serine ? | 0.72 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) M | 2.1 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0.78 g |
| SFA 18:0 M | 0.61 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 1.2 g |
| PUFA 18:3 M | 0.22 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
Carotenoids (14)
| Beta-carotene M | 116 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol I | 0 µg |
| Carotene, alpha M | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0.05 mg |
| Tocopherol, gamma M | 0.85 mg |
| Tocopherol, delta M | 0.25 mg |
| Tocotrienol, alpha M | 0.01 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.87 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Water M | 6.4 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash M | 5.6 g |
| Theobromine I | 0 mg |
| Energy C | 1,604 kJ |
| Vitamin A, IU C | 193 IU |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid C | 91 µg |
| Folate, food C | 28 µg |
| Vitamin E, added I | 0 mg |
| Vitamin B-12, added I | 0 µg |
Other forms of Bread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 374 | 7.1 g | 47.8 g | 17.1 g |
| Bread, pound cake type, pan de torta salvadoran | 390 | 7.1 g | 51.3 g | 17.5 g |
| Bread, white wheat | 238 | 10.7 g | 43.9 g | 2.2 g |
| Bread, kneel down (Navajo) | 195 | 4.3 g | 39.5 g | 2.2 g |
| Bread, pan dulce, sweet yeast bread | 367 | 9.4 g | 56.4 g | 11.6 g |
| Bread, potato | 266 | 12.5 g | 47.1 g | 3.1 g |
| Bread, cheese | 408 | 10.4 g | 44.8 g | 20.8 g |
| Bread, multi-grain (includes whole-grain) | 265 | 13.4 g | 43.3 g | 4.2 g |
| Bread, blue corn, somiviki (Hopi) | 186 | 3.1 g | 39.8 g | 1.5 g |
| Bread, chapati or roti, plain, commercially prepared | 297 | 11.3 g | 46.4 g | 7.5 g |
| Bread, naan, plain, commercially prepared, refrigerated | 291 | 9.6 g | 50.4 g | 5.7 g |
| Bread, cinnamon | 253 | 7.1 g | 44.4 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry Dried or dry | 390 | 13.3 g | 72.7 g | 5.1 g |
| Pancakes, plain, dry mix, incomplete (includes buttermilk) Dried or dry | 355 | 10 g | 73.6 g | 1.7 g |
| Pancakes, buckwheat, dry mix, incomplete Dried or dry | 340 | 10.9 g | 71.3 g | 2.7 g |
| Pancakes, whole wheat, dry mix, incomplete Dried or dry | 350 | 10.5 g | 74.1 g | 1.3 g |
| Popovers, dry mix, enriched Dried or dry | 371 | 10.4 g | 71 g | 4.3 g |
| Popovers, dry mix, unenriched Dried or dry | 371 | 10.4 g | 71 g | 4.3 g |
| Kraft, Stove Top Stuffing Mix Chicken Flavor | 381 | 12.6 g | 73.1 g | 4.1 g |
| Croutons, plain | 407 | 11.9 g | 73.5 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry bread?
100 g of dried or dry bread has 383 kcal. 1 oz (28.4 g): about 109 kcal. 1 cup (120 g): about 460 kcal.
Is dried or dry bread high in protein?
Dried or dry bread contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 4 g in 1 oz (28.4 g). About 15% of its calories come from protein. Compared with other baked products, that is among the highest quarter (median 6.7 g).
How many carbs are in dried or dry bread?
Dried or dry bread has 68.5 g of total carbohydrates per 100 g, including 4.9 g of fiber and 5.7 g of sugars.
How much fat is in dried or dry bread?
Dried or dry bread contains 5.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does dried or dry bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (80% DV), Folate (B9) (46% DV), selenium (45% DV), manganese (43% DV) and Niacin (B3) (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry bread?
100 g contains 2,100 mg of sodium, 91% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172806. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.