Calories in Kiks, biskuitter og småkager, almindelig eller kærnemælk, kølet dej, højere fedt
Generic food Brød og bagværk
Kiks, biskuitter og småkager, almindelig eller kærnemælk, kølet dej, højere fedt contains 307 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 87 kcal.
Roughly 60 % of its calories come from carbohydrates, with 31 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in bagte produkter on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 38 % of the Daily Value for phosphor, 33 % of the Daily Value for Thiamin (B1) and 22 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 307 kcal | |
| Total fat I | 10,6 g | 14 % |
| Saturated fat C | 2,8 g | 14 % |
| Trans fat C | 3,4 g | |
| Cholesterol C | 1 mg | 0,3 % |
| Sodium I | 977 mg | 42 % |
| Total carbohydrates C | 46,3 g | 17 % |
| Dietary fiber M | 0,7 g | 3 % |
| Total sugars M | 7,4 g | |
| Protein M | 6,7 g | 13 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C I | 0,1 mg | 0,1 % |
| Vitamin E M | 0,69 mg | 5 % |
| Vitamin K M | 6,2 µg | 5 % |
| Thiamin (B1) M | 0,39 mg | 33 % |
| Riboflavin (B2) M | 0,29 mg | 22 % |
| Niacin (B3) M | 3,3 mg | 21 % |
| Pantothensyre (B5) M | 0,35 mg | 7 % |
| Vitamin B6 M | 0,063 mg | 4 % |
| Folat (B9) C | 89 µg | 22 % |
| Vitamin B12 C | 0,05 µg | 2 % |
| Calcium M | 51 mg | 4 % |
| Jern M | 2,5 mg | 14 % |
| Magnesium M | 17 mg | 4 % |
| Phosphor M | 470 mg | 38 % |
| Kalium M | 162 mg | 3 % |
| Zink M | 0,5 mg | 5 % |
| Kobber M | 0,09 mg | 10 % |
| Mangan M | 0,44 mg | 19 % |
| Selen C | 8 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 60 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for bagte produkter (median 6,7 g)
- Fiber0,7 gin the lowest quarter of bagte produkter (median 2,4 g)
- Sugars7,4 gbelow the median for bagte produkter (median 9,5 g)
- Fat10,6 gbelow the median for bagte produkter (median 11 g)
- Saturated fat2,8 gabove the median for bagte produkter (median 2,6 g)
- Sodium977 mgin the top quarter of bagte produkter (median 433 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water33,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 6,6 g |
|---|---|
| Polyumættet fedt C | 0,68 g |
Amino acids (18)
| Tryptophan Formand C | 0,064 g |
|---|---|
| Threonin C | 0,17 g |
| Isoleucin C | 0,22 g |
| Leucin C | 0,39 g |
| Lysin C | 0,21 g |
| Methionin C | 0,095 g |
| Cystin C | 0,12 g |
| Phenylalanin C | 0,24 g |
| Tyrosin C | 0,1 g |
| Valine C | 0,26 g |
| Arginin C | 0,21 g |
| Histidin C | 0,12 g |
| Alanin C | 0,17 g |
| Asparaginsyre C | 0,27 g |
| Glutaminsyre C | 1,6 g |
| Glycin C | 0,18 g |
| Proline C | 0,57 g |
| Serine C | 0,25 g |
Individual fatty acids (30)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,036 g |
| Linolsyre (omega- 6, 18: 2) M | 0,65 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0,013 g |
| SFA 16: 0 M | 1,2 g |
| SFA 18: 0 M | 1,5 g |
| SFA 20: 0 M | 0,036 g |
| MUFA 18: 1 M | 6,5 g |
| PUFA 18: 3 ? | 0,036 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0,035 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 M | 0,009 g |
| MUFA 20: 1 M | 0,025 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
| SFA 15: 0 M | 0 g |
| SFA 17: 0 M | 0,01 g |
| SFA 24: 0 C | 0 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 M | 0 g |
| MUFA 15: 1 M | 0 g |
Carotenoids (7)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 8 µg |
| Retinol C | 2 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Vand M | 33,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske M | 3,3 g |
| Theobromin C | 0 mg |
| Energi C | 1.285 kJ |
| A-vitamin, IE C | 8 IU |
| Folinsyre C | 46 µg |
| Folat, mad C | 11 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Kiks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiks, biskuitter og småkager, almindelig eller kærnemælk, frosset, bagt Cooked | 338 | 6,2 g | 53,9 g | 11 g |
| Kiks, biskuitter og småkager, almindelig eller kærnemælk, kølet dej, højere fedt, bagt Cooked | 324 | 6,8 g | 49,1 g | 11,2 g |
| Kiks, biskuitter og småkager, almindelig eller kærnemælk, tilberedt på basis af opskriften | 353 | 7 g | 44,6 g | 16,3 g |
| Kiks, biskuitter og småkager, blandet korn, kølet dej | 263 | 6,1 g | 47,4 g | 5,6 g |
| Kiks, biskuitter og småkager, almindelig eller kærnemælk, tørblanding Dried or dry | 428 | 8 g | 63,4 g | 15,4 g |
| Kiks, biskuitter og småkager, almindelig eller kærnemælk, tørblanding, tilberedt Dried or dry | 335 | 7,3 g | 48,4 g | 12,1 g |
| Kiks, biskuitter og småkager, almindelig eller kærnemælk, kølet dej, lavere fedt | 270 | 6,7 g | 43,7 g | 7,8 g |
| Kiks, biskuitter og småkager, almindelig eller kærnemælk, kølet dej, lavere fedt, bagt Cooked | 319 | 7,8 g | 51,6 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pillsbury Grands, Kærnemælk Kiks, kølet dej | 293 | 6,2 g | 42,4 g | 11,3 g |
| Pillsbury Golden Layer Kærnemælk Biscuits, Kunstig flavor, kølet dej | 307 | 5,9 g | 41,2 g | 13,2 g |
| Muffins, blåbær, toast- type | 313 | 4,6 g | 53,3 g | 9,5 g |
| Kirurgi, æg og ost fyldt | 349 | 8,4 g | 43,8 g | 15,7 g |
| Tortilla, hvedemel, hylde stabil | 299 | 7,9 g | 50,3 g | 7,4 g |
| Rul, ost | 315 | 11,5 g | 49,6 g | 7,9 g |
| TortillasCity in Italy, ready- to- bage eller -yngel, mel, hylde stabil | 297 | 8 g | 49,3 g | 7,6 g |
| Rudi 's, Glutenfri bageri, Original sandwichbrød | 320 | 3,1 g | 52,8 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kiks?
100 g of kiks has 307 kcal. 1 oz (28,4 g): about 87 kcal. 1 småkage (43 g): about 132 kcal. 1 småkage (58 g): about 178 kcal.
How much protein is in kiks?
Kiks contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,9 g in 1 oz (28,4 g). About 9 % of its calories come from protein. Compared with other bagte produkter, that is above the median (median 6,7 g).
How many carbs are in kiks?
Kiks has 46,3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 7,4 g of sugars.
How much fat is in kiks?
Kiks contains 10,6 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does kiks contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (38 % DV), Thiamin (B1) (33 % DV), Riboflavin (B2) (22 % DV), Folat (B9) (22 % DV) and Niacin (B3) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kiks?
100 g contains 977 mg of sodium, 42 % of the 2,300 mg Daily Value.
Does kiks have the same nutrition not specified and cooked?
No. Per 100 g, kiks, biskuitter og småkager, almindelig eller kærnemælk, kølet dej, højere fedt has 307 kcal, while kiks, biskuitter og småkager, almindelig eller kærnemælk, frosset, bagt has 338 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172668. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.