Bebidas, té, instantánea, no mojados, polvo: Nutrition Facts
Generic food Dried or dry Bebidas
Bebidas, té, instantánea, no mojados, polvo contains 315 kcal per 100 g. A typical serving of 1 porción 1 tsp (0,7 g) provides about 2 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 5.783% of the Daily Value for manganese, 129% of the Daily Value for potasio and 91% of the Daily Value for Ácido pantoténico (B5).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 315 kcal | |
| Total fat M | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat Z | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium M | 72 mg | 3% |
| Total carbohydrates C | 58,7 g | 21% |
| Dietary fiber M | 8,5 g | 30% |
| Total sugars M | 5,5 g | |
| Protein M | 20,2 g | 40% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C M | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E Z | 0 mg | 0% |
| Vitamina K Z | 0 µg | 0% |
| Thiamin (B1) M | 0 mg | 0% |
| Riboflavin (B2) M | 0,99 mg | 76% |
| Niacin (B3) M | 10,8 mg | 68% |
| Ácido pantoténico (B5) M | 4,5 mg | 91% |
| Vitamina B6 M | 0,36 mg | 21% |
| Folate (B9) C | 103 µg | 26% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline C | 118 mg | 22% |
| Calcio M | 118 mg | 9% |
| Iron M | 2,3 mg | 13% |
| Magnesio M | 272 mg | 65% |
| Fósforo M | 239 mg | 19% |
| Potasio M | 6.040 mg | 129% |
| Zinc M | 1,7 mg | 15% |
| Copper M | 0,55 mg | 61% |
| Manganese M | 133 mg | 5.783% |
| Selenio M | 5,3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,2 gin the top quarter of bebidas (median 0,07 g)
- Fiber8,5 gin the top quarter of bebidas (median 0 g)
- Sugars5,5 gbelow the median for bebidas (median 7,4 g)
- Sodium72 mgin the top quarter of bebidas (median 13 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch M | 0 g |
|---|
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,04 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,043 g |
| SFA 18:0 ? | 0,007 g |
| MUFA 18:1 ? | 0,013 g |
| PUFA 18:3 ? | 0,082 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,002 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua M | 5,1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine I | 5.714 mg |
| Ash M | 16 g |
| Theobromine M | 71 mg |
| Energy C | 1.320 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida C | 103 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Bebidas
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bebida o sacudida nutricional, listo para beber (Ensure Plus) | 141 | 5,2 g | 19,9 g | 4,5 g |
| Bebida o sacudida nutricional, listo para beber (Boost Plus) | 138 | 5,4 g | 17,3 g | 5,4 g |
| Bebida o sacudida nutricional, proteína alta, luz, listo para beber, NFS | 138 | 5,4 g | 17,3 g | 5,4 g |
| Bebida o sacudida nutricional, líquido, basado en la soja | 138 | 5,4 g | 17,3 g | 5,4 g |
| Bebida alcohólica, pina colada, enlatados Canned | 237 | 0,6 g | 27,6 g | 7,6 g |
| Sacudo de leche, comida rápida, chocolate | 150 | 3,7 g | 20,4 g | 6,7 g |
| Sacudo de leche, botellas, chocolate | 150 | 3,7 g | 20,4 g | 6,7 g |
| Bebida o sacudida nutricional, listo para beber (Boost) | 101 | 4,2 g | 17,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry bebidas?
100 g of dried or dry bebidas has 315 kcal. 1 porción 1 tsp (0,7 g): about 2 kcal.
Is dried or dry bebidas high in protein?
Dried or dry bebidas contains 20,2 g of protein per 100 g (40% of the 50 g Daily Value), or 0,14 g in 1 porción 1 tsp (0,7 g). About 26% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,07 g).
How many carbs are in dried or dry bebidas?
Dried or dry bebidas has 58,7 g of total carbohydrates per 100 g, including 8,5 g of fiber and 5,5 g of sugars.
How much fat is in dried or dry bebidas?
Dried or dry bebidas contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does dried or dry bebidas contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (5.783% DV), potasio (129% DV), Ácido pantoténico (B5) (91% DV), Riboflavin (B2) (76% DV) and Niacin (B3) (68% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry bebidas?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Does bebidas have the same nutrition dried or dry and frozen?
No. Per 100 g, bebidas, té, instantánea, no mojados, polvo has 315 kcal, while bebidas, Cocktail mix, no alcohólico, concentrado, congelado has 287 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173230. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.