Bebidas, ABBOTT, ENSURE PLUS, listo para beber: Nutrition Facts

Generic food Bebidas

Bebidas, ABBOTT, ENSURE PLUS, listo para beber contains 141 kcal per 100 g. A typical serving of 1 taza (252 g) provides about 355 kcal.

Roughly 56% of its calories come from carbohydrates, with 29% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in bebidas on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.

100 g provides 25% of the Daily Value for Vitamina B12, 22% of the Daily Value for manganese and 22% of the Daily Value for copper.

The data comes from USDA FoodData Central: SR Legacy.

141kcal per 100 g
5,2 gprotein
19,9 gcarbohydrates
4,5 gfat
355kcal in 1 taza (252 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 141 kcal
Total fat I 4,5 g 6%
Saturated fat C 0,57 g 3%
Cholesterol I 2 mg 0,7%
Sodium I 95 mg 4%
Total carbohydrates I 19,9 g 7%
Dietary fiber I 0 g 0%
Total sugars M 8,3 g
Protein I 5,2 g 10%
Vitamina A C 149 µg17%
Vitamina C I 11,9 mg13%
Vitamina D M 1 µg5%
Vitamina E C 1,3 mg9%
Vitamina K I 7,9 µg7%
Thiamin (B1) I 0,15 mg13%
Riboflavin (B2) I 0,17 mg13%
Niacin (B3) I 2 mg12%
Ácido pantoténico (B5) I 0,99 mg20%
Vitamina B6 I 0,2 mg12%
Folate (B9) C 67 µg17%
Vitamina B12 I 0,6 µg25%
Choline L 32,4 mg6%
Calcio I 79 mg6%
Iron I 1,8 mg10%
Magnesio I 40 mg10%
Fósforo I 79 mg6%
Potasio I 175 mg4%
Zinc I 1,5 mg14%
Copper I 0,2 mg22%
Manganese I 0,52 mg22%
Selenio I 7,1 µg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 56%Fat: 29%141kcal / 100 g
  • Protein 15%
  • Carbohydrates 56%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B1225%Manganese22%Copper22%Ácido pantoténico (B5)20%Folate (B9)17%Vitamina A17%Zinc14%Vitamina C13%Riboflavin (B2)13%Selenio13%

Nutritional insights

  • Protein5,2 gin the top quarter of bebidas (median 0,07 g)
  • Sugars8,3 gabove the median for bebidas (median 7,4 g)
  • Fat4,5 gin the top quarter of bebidas (median 0 g)
  • Saturated fat0,57 gin the top quarter of bebidas (median 0 g)
  • Sodium95 mgin the top quarter of bebidas (median 13 mg)
  • Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
  • Water69,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C1,1 g
Grasa poliinsaturada C2,7 g
Sugars and starch (1)
Starch I0 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Ácido linoléico (omega-6, 18:2) ?2,6 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0,49 g
SFA 18:0 ?0,081 g
MUFA 18:1 ?1,1 g
PUFA 18:3 ?0,032 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol C149 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales I40 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Agua I69,8 g
Alcohol I0 g
Caffeine Z0 mg
Ash C0,6 g
Theobromine Z0 mg
Energy C589 kJ
Vitamina A, UI C497 IU
Ácido fólico I40 µg
Folato, comida ?0 µg
Vitamina E, añadido C1,3 mg
Vitamina B-12, añadido C0,6 µg

Other forms of Bebidas

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Bebidas, bebida sabor frutal, mezcla de polvo seco, baja calorías, con aspartame Dried or dry 218 0,45 g 87,4 g 0,04 g
Bebidas, bebida sabor frutal, polvo, con vitamina C alta con otras vitaminas agregadas, baja calorías Dried or dry 227 0,25 g 91 g 0,16 g
Bebidas, Bebida de chocolate con sabor, whey and milk based 49 0,64 g 10,7 g 0,4 g
Bebidas, Cocktail mix, no alcohólico, concentrado, congelado Frozen 287 0,08 g 71,6 g 0,01 g
Bebidas, café, instantánea, con blanqueador, calorías reducidas 509 2 g 59,9 g 29,1 g
Bebidas, bebida de zumo de arándanos, baja calorías, con vitamina C añadido 19 0,1 g 4,7 g 0 g
Bebidas, leche de almendras, endulzada, sabor a vainilla, listo para beber 38 0,42 g 6,6 g 1 g
Bebidas, Bebida de jugo de naranja 54 0,2 g 13,4 g 0 g
Bebidas, carbonatado, tonic water 34 0 g 8,8 g 0 g
Bebidas, Bebida energética, RED BULL, azúcar libre, con cafeína agregada, niacina, ácido pantoténico, vitaminas B6 y B12 5 0,25 g 0,7 g 0,08 g
Bebidas, carbonatado, cerveza de raíz 41 0 g 10,6 g 0 g
Bebidas, bebida de chocolate, leche y soja, listo para beber, fortificado 101 4,2 g 17,3 g 1,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Bebida o sacudida nutricional, listo para beber (Ensure Plus) 141 5,2 g 19,9 g 4,5 g
Bebida o sacudida nutricional, listo para beber (Boost Plus) 138 5,4 g 17,3 g 5,4 g
Bebida o sacudida nutricional, proteína alta, luz, listo para beber, NFS 138 5,4 g 17,3 g 5,4 g
Bebida o sacudida nutricional, líquido, basado en la soja 138 5,4 g 17,3 g 5,4 g
Bebida o sacudida nutricional, listo para beber (Asegurar) 105 3,8 g 16,9 g 2,5 g
Bebida o sacudida nutricional, listo para beber, NFS 105 3,8 g 16,9 g 2,5 g
Bebida o sacudida nutricional, listo para beber (Boost) 101 4,2 g 17,3 g 1,7 g
Sacudo de leche con malta 125 3,8 g 13,6 g 6,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in bebidas?

100 g of bebidas has 141 kcal. 1 taza (252 g): about 355 kcal. 1 fl oz (31,5 g): about 44 kcal.

How much protein is in bebidas?

Bebidas contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 13 g in 1 taza (252 g). About 15% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,07 g).

How many carbs are in bebidas?

Bebidas has 19,9 g of total carbohydrates per 100 g, including 0 g of fiber and 8,3 g of sugars.

How much fat is in bebidas?

Bebidas contains 4,5 g of fat per 100 g, of which 0,57 g is saturated (3% of the Daily Value).

What vitamins and minerals does bebidas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (25% DV), manganese (22% DV), copper (22% DV), Ácido pantoténico (B5) (20% DV) and Folate (B9) (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in bebidas?

100 g contains 95 mg of sodium, 4% of the 2,300 mg Daily Value.

Does bebidas have the same nutrition not specified and dried or dry?

No. Per 100 g, bebidas, ABBOTT, ENSURE PLUS, listo para beber has 141 kcal, while bebidas, bebida sabor frutal, mezcla de polvo seco, baja calorías, con aspartame has 218 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167727. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.