Boissons, thé, instant, non sucré, poudre: Nutrition Facts
Generic food Dried or dry Boissons
Boissons, thé, instant, non sucré, poudre contains 315 kcal per 100 g. A typical serving of 1 portion 1 c. à thé (0,7 g) provides about 2 kcal.
Roughly 74 % of its calories come from carbohydrates, with 26 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 5 783 % of the Daily Value for manganèse, 129 % of the Daily Value for potassium and 91 % of the Daily Value for Acide pantothénique (B5).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 315 kcal | |
| Total fat M | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat Z | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium M | 72 mg | 3 % |
| Total carbohydrates C | 58,7 g | 21 % |
| Dietary fiber M | 8,5 g | 30 % |
| Total sugars M | 5,5 g | |
| Protein M | 20,2 g | 40 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E Z | 0 mg | 0 % |
| Vitamine K Z | 0 µg | 0 % |
| Thiamine (B1) M | 0 mg | 0 % |
| Riboflavine (B2) M | 0,99 mg | 76 % |
| Niacine (B3) M | 10,8 mg | 68 % |
| Acide pantothénique (B5) M | 4,5 mg | 91 % |
| Vitamine B6 M | 0,36 mg | 21 % |
| Folate (B9) C | 103 µg | 26 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline C | 118 mg | 22 % |
| Calcium M | 118 mg | 9 % |
| Fer M | 2,3 mg | 13 % |
| Magnésium M | 272 mg | 65 % |
| Phosphore M | 239 mg | 19 % |
| Potassium M | 6 040 mg | 129 % |
| Zinc M | 1,7 mg | 15 % |
| Cuivre M | 0,55 mg | 61 % |
| Manganèse M | 133 mg | 5 783 % |
| Sélénium M | 5,3 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,2 gin the top quarter of boissons (median 0,07 g)
- Fiber8,5 gin the top quarter of boissons (median 0 g)
- Sugars5,5 gbelow the median for boissons (median 7,4 g)
- Sodium72 mgin the top quarter of boissons (median 13 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile M | 0 g |
|---|
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,04 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| CFA 16:0 ? | 0,043 g |
| SFA 18:0 ? | 0,007 g |
| MUFA 18:1 ? | 0,013 g |
| PUFA 18:3 ? | 0,082 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,002 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
Other components (11)
| Eau M | 5,1 g |
|---|---|
| Alcool ? | 0 g |
| Caféine I | 5 714 mg |
| Cendres M | 16 g |
| Théobromine M | 71 mg |
| Énergie C | 1 320 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture C | 103 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Boissons
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boisson ou shake de nutrition, prêt à boire (Ensure Plus) | 141 | 5,2 g | 19,9 g | 4,5 g |
| Boisson ou shake de nutrition, prêt à boire (Boost Plus) | 138 | 5,4 g | 17,3 g | 5,4 g |
| Boisson ou shake de nutrition, haute teneur en protéines, lumière, prêt à boire, NFS | 138 | 5,4 g | 17,3 g | 5,4 g |
| Boisson ou shake de nutrition, liquide, à base de soja | 138 | 5,4 g | 17,3 g | 5,4 g |
| Boissons alcoolisées, pina colada, en conserve Canned | 237 | 0,6 g | 27,6 g | 7,6 g |
| Serrure de lait, repas rapide, chocolat | 150 | 3,7 g | 20,4 g | 6,7 g |
| Serrure de lait, embouteillé, chocolat | 150 | 3,7 g | 20,4 g | 6,7 g |
| Boisson ou shake de nutrition, prêt à boire (Boost) | 101 | 4,2 g | 17,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry boissons?
100 g of dried or dry boissons has 315 kcal. 1 portion 1 c. à thé (0,7 g): about 2 kcal.
Is dried or dry boissons high in protein?
Dried or dry boissons contains 20,2 g of protein per 100 g (40 % of the 50 g Daily Value), or 0,14 g in 1 portion 1 c. à thé (0,7 g). About 26 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,07 g).
How many carbs are in dried or dry boissons?
Dried or dry boissons has 58,7 g of total carbohydrates per 100 g, including 8,5 g of fiber and 5,5 g of sugars.
How much fat is in dried or dry boissons?
Dried or dry boissons contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does dried or dry boissons contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (5 783 % DV), potassium (129 % DV), Acide pantothénique (B5) (91 % DV), Riboflavine (B2) (76 % DV) and Niacine (B3) (68 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry boissons?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Does boissons have the same nutrition dried or dry and frozen?
No. Per 100 g, boissons, thé, instant, non sucré, poudre has 315 kcal, while boissons, Mélange de cocktails, non alcooliques, concentré, congelés has 287 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173230. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.